Foods That Fight Pain: Eat This to Feel Better | Dr. Jim Loomis
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- Опубліковано 11 січ 2023
- Pain relief isn't just found in a bottle. Plenty of foods also help with everything from arthritis to headaches and even post-workout soreness.
Dr. Jim Loomis reveals the foods that are natural pain relievers when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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Physicians Committee
Instagram: / physicianscommittee
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Dr. Jim Loomis
Instagram: / thedocandchef
Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / chuckcarrollwlc
Barnard Medical Center
Website: www.barnardmedical.org
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Tart cherries banana chia cinnamon turmeric ginger kale or spinach ..blend at 12.mins
Timestamp 12 mins
Turmeric with ginger and lemon juice blended the best for sore throat flu, pain just dont overdo.
Wish I had seen this live! I use peppermint essential oil for headaches. I don't eat it but put a drop on my temples (be careful not to get it in your eyes and wash your hands after applying it) and on the upper part of my neck or back of my head. Seriously, it works and there aren't any side effects (unless it gets in your eyes, then ow!)
I have been WFPB since 2018. I have noticed that I do not have any muscle pain after working out at the gym. I'm 57 and have never felt better or stronger in my life 🥦🥦
Love Dr. Loomis! His enthusiasm for the benefits of eating plant based is inspiring!
I do that smoothie every morning,been doing it for years.Just add a slice of pineapple,4-5 florets of broccoli,a couple of large leaves of red cabbage,a palmful of walnuts(raw),a tablespoon of pumpkin seeds and a tablespoon of ground flax.I leave out the cinnamon though,too strong on the flavour.
Ginger really really helped with my cramps. I learned that tip from Dr. Greger
Per my veterinarian, my dog takes turmeric for arthritis in her hips, I get a supplement that also has Boswelia added.
Tuning in from STL! Thanks for what you’ve done for our sports teams Dr. Loomis! Thank you to both of you Dr. Loomis and Chuck!!
Love this Dr. Loomis! Great information!
Hope the Doc and Chef will be posted on UA-cam for those of us not on social media.
More Dr. Loomis please! Love his responses, very thoughtful
What a lovely doc. Hopefully someone will introduce his new channel when it starts.
Going plant whole food is the only thing making me feel better and lose weight.
Excellent
Great video clearly stated information .
What's the name of a supplement that he takes the one with the turmeric and ginger
Thank you so much for this recipe just love it.
If you add turmeric to any savory type dish , beans, rice, anything you won’t even taste it . I even put it in my salad because I use balsamic vinegar on it. Always add a little pepper to it maximizes the turmeric effect.
Yes!!!! Doc. And Chef 👨⚕️ + 👩🏽🍳 thank you!!!!!
Chuck will be sure to remind us when Doc and Chef is released. 😁😁😁
love your videos...thank you 💓
Okay, I've gotta start adding turmeric and ginger to more recipes. Thanks!
I find it funny how hard it is for Americans to fit turmeric into their diets. I just put it in everything I cook, just like my Iranian family
Me too. Learned it from my Iranian maman in law.
I've been trying to incorporate more. How much do you generally use?
Chuck could you give us a reminder when the doc&chef starts on UA-cam
I have plain yogurt with a serving of fruits before B/fast. I sprinkle cinnamon, tumeric, B/pepper and ground ginger on top. I put a few cloves and dried orange or tangerine peel in my tea. ☕🫐🍇🍌🍓🍚
I really wish I had know that much earlier in my life. I trained a lot as a Contemporary dancer but always had to fight sore muscles ( without knowing what can be done with foods and spices and omega 3’ s and antioxidants .... 🍀💚🐸
It's.good.to.know.all.the.benefits.thankyou.God.bless.youl.Doctors
Beetroots and rocket excellent for muscles too.
Awesome!
I was listening to the discussion and I just laughed.....i have been using all the stuff u mentioned since I was about 14. All these are everyday life in the Caribbean,,,turmeric ginger black beer. Milk ,,raisins,,,egg....yes sirie try dat Smoothy
Thanks
What turmeric supplement do you suggest?
Hello Chuck what food to take for pains neck shoulders trigger fingers and headache
Dr James Loomis & Chuck
how are you
Very inspiring - not new but clearly explained 🙏🍀💚🐸
Hello watching from Hawaii USA
Another great episode, gracias! Question about oils. I understand that Avocado oil and olive oil are ok; can you comment on it?
Esselstyn's reversing heart disease variation on a vegan diet is one with oil elimination. Eliminate oil and eat lots of leafy green veggies chewed as you eat them, and heart disease is reversed. Oil is never good for you. Watch a few videos of Esselstyn explaining it. Diabetes reversal variations on a vegan diet are also the elimination of oil. Watch a few Neal Barnard videos ln reversing diabetes. Oil is not good for you. It is empty calories anyway.
Please cover health problems experienced by plant based folks like gout. In my husband's case caused by lentils. How to reduce uric acid levels naturally to minimise attacks. We follow the daily dozen so have all the nutrition, herbs, spices and supplements.
Chamomile is anti-inflammatory and a natural cortisone.
Cut out wheat. I would start there.
Correct food is natural and healing medicine; made medicine just bandage the problem. Plus medication has weigh to many side affects and cause even more problems.
Hi Chuck. My food is cooked with tumeric , ginger , garlic and onion , cinnamon and more spices all the time I do get headaches time to time and also I use black pepper all the time as well
It might be the ghee that you May be using that negates the benefits of these spices.
@@harvinderubhi5540 I am sorry I don’t use any animal products in my food or oils. Thanks though
@@mamtajaya6457 That's good to know, hopefully you will soon find the cause of your headaches. From my experience, once I stopped my intake of dairy, especially cheese, my headaches disappeared. Wishing you a pleasant day
Your headache may b due to the oxalates in the food..
@@harvinderubhi5540 thanks so much. We only know by experience. I am still searching. And God will help me 🙏
Absolutely I do everyday on my yogurt putting organic turmeric Ceylon cinnamon Chia seeds ginger powder and ground black pepper always feel healthy and no pain and headaches🇸🇽🇺🇸
Can you share the measurements ?
I have athrits and Fabomralga my musels get very painful every day l it affects my hol body dear. Thank you for sharing this with me Dr Jim Loomis . I still keep moving every day because if l don't move my legs get very painful and stiffen up. I will be 67this year dear. I have worked very hard for over the years. In factory worker and l never seen as meny young people have to cope with the pain in their body's. Just to keep going with the work they were doing every day and night dear.
Dr. Looms and Chick, I am looking for a turmeric supplement. Dr. Loomis says he takes one. Is there a way to find out which one he takes? Or, what to look for when buying a turmeric supplement?
Zynergia products…they have a Turmerich capsule..for me it’s proven helpful..I took it as a pain reliever eerytimre I had a body pain or headache
Ceylon cinnamon is supposed to be good for us but the "fake" cinnamon which is "normal" cinnamon, what is usually sold to us, less expensive, is supposed to be harmful at what I would consider to be medium dosage for someone who likes it in their oatmeal and tea every day -- it would be great if there was an Exam Room follow up here since safety issue was dismissed in this video
Cassia cinnamon, the grocery store one usually is the one that has been found to be toxic.
Meaning this safety issue concerns people who are eating a teaspoon or more daily
@@xtravert2012 yes exactly I feel people should be warned
Can you provide the evidence for us to review, that typical grocery store cinnamon is harmful for our health?
@@nolow_life Yes, please. If the safety and nutritional gulf between the different types of cinnamon is that pronounced, I'd think this would be a general point of emphasis when cinnamon is being discussed and recommended.
The fact that it isn't, suggests that either it isn't true or it just hasn't been clearly established yet.
What about people on blood thinners? Turmeric is said to be dangerous in supplement form.
I took turmeric capsules at one stage and had an awful reaction. I was later told the reaction is caused when turmeric and certain diabetic meds are taken.
@3:43 ANTI-inflammatory
So glad I grow my own turmeric and ginger but my family think I overdo the ginger and Cinnamon they say my blood will be to thin. I am on no PILLS, but got osteoporosis and arthritis bad in my hands and lower back from an car accident, that can be very painful. I don't want to use any strong pain pills. Maybe I must use an supplement 🤔 I use herbal ointment on my hands and back. Any tips are welcome 😊
Avoid and then limit nightshades ..tomatoes ..peppers eggplant potato...tomatoes triggers my joint soreness
@@shamirarose5 You should also limit anything made from tomatoes, like paprika, pizza sauce and spaghetti sauce.
how much tart cherry juice in the smoothie?
What are the foods to deal with colon cancer and enlarged prostate that is scientificaly studied.
Be careful of powder turmeric. Apparently farmers in East Asia, putting lead in, as the turmeric is sold by weight. Better to by fresh and grate your own. Another concern with turmeric is it can increase blood pressure in some people.
Athough the Dr repeated the recipe I still did catch which juice he used as a base. I am in France so didn't recognise the name. What was it and is there an alternative please?
Tart cherry juice is the base - first ingredient. I've heard other doctors say that it helps facilitate good sleep as well.
I have scoliosis and terrible lower back pain and I am eating all of these things with no relief. HELP
Ha! Ha! When I caught a glimpse of Dr. L lifted up his "Doc and Chef" coffee mug . . . I thought it was a roll of toilet paper. But, hay! Why not?
I now learn I have arthritis and have so much pain
It's better to take ceylon and not cassia cinnamon for smoothies.
1 teasp of tumeric in water & add black pepper
what liquid is added to the smoothie? A plant based milk? 18:31
He said tart cherry juice
I added tumeric to my diet, until I realized that I don’t like the taste of it. It’s good in authentic cuisines that use it, but not something I would buy. I eat the rainbow of fruits and vegetables. I am not on the superfoods bandwagon.
Adding a bit to a smoothie where you can't taste it is a nice way to incorporate it. It has its benefits 🤷♂️
I’ve been taking turmeric every day for almost a year & I don’t notice any pain relief but I bought a huge bottle so that’s why I still take it cause I don’t wanna waste it…
They say add black pepper to it so the turmeric will go into your cells and muscles
@@sharon-qc3gn and Candy, I make a turmeric latte with turmeric, ginger and cinnamon, vanilla maple syrup and plant base milk. But I don’t take the supplements I take the ground versions. Really good.
And yes black pepper.
Not in tablet form. Eat the whole food / spice.
@@aclassmedicine3306 I use the powder; turmeric, ginger and cinnamon in equal parts to a cup of plant based milk. Add vanilla and a sweetener. I use maple syrup.
Dr. I have head ache as side effect of zolpiclone. How do I get rid of headache
Thanks I like to ask him how to cure Gas with food
Thanks Doctor. I hope you get your glasses tightened up.
Bro audio sounds off ….. like a background high pitched sound going on … 😢
Some of the comments are amazing just bad personal information. People need to not listen to things that are being offered as advice. Some people don't have a clue, yet giving advice.
Just wondering why nobody talks about turmeric {cucumin}...it binds to iron and term use andcauses anemia
Very good that it does bind to iron. Iron overload is a problem many if not most have. I'm going to use more turmeric now.
Too much cinnamon is bad for the kidneys, I've heard. Shame, because a little spoon of ground ginger and a little spoon of ground cinnamon in a mug of hot water is a wonderful drink when you've got a cold !
I've never heard that cinnamon is bad for kidneys. It's like Dr. Loomis said with turmeric - it would take a WHOLE LOT to become unhealthy for you.
There should be a cooking show geared only to men who don’t know what to cook and/or how to put foods together to create a simple nutritious meal so he doesn’t t have to and relies on wife. What’s for dinner? Oy.
Some of us women don't do much cooking either lol
Come on, Chuck, it's TURmeric, there's an R there. We've talked about this 🤣
Turmeric is a common spice and a major ingredient in curry powder. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow color.
@@Crimsontraum7 I know. I use it daily in dishes as well as tea. I was teasing Chuck about his incorrect pronunciation
I have the same mispronounciation problem. When I catch myself, it drives me nuts 😂
Correct
@@kathysharp7551 I do this all the time too, pronouncing it tUmeric. I don't know exactly why but maybe cuz it feels awkward saying it with the R in there.
It doesn't roll off my tongue nearly as easily or comfortably.
The only vegetarian I know is struggling with joint and back pain all the time . The more she goes towards a vegan diet the worse it gets …
Brain is mostly fat and body needs fat to be healthy. Alot of people are harmed by vegetables only. Should add in some meat, fish, eggs, whole milk,nuts,butter
@@simbajohn1882 Right as rain, Sir 👍
@@Spiritof48 thanks. Wish you well
Is marijuana also good for pain relief???
Suck taste in any form except in food.
The doctor doesn't use oil. So? Mmmm, I hate to think he's using non stick cookware. Maybe he just doesn't fry? Or he airfries? Do tell.
People who don't use oil sauté with a bit of water.
This channel is pretty much 100% SOS free whole food plant-based. SOS stands for salt, oil and sugar. None of the physicians on this channel will ever recommend eating oils. Pretty much every vegetable, fruit or grain nut or a seed will have a sufficient amount of oil to meet your daily needs.
I live in St. Louis and I never knew there was a plant based center here!!!! I've felt pretty alone out here with this way of eating and in so happy that there is a place like that so close to me
There's a lot of us in STL. You're not as alone as you think