Eating Leafy Greens - Should We Be Concerned About Oxalates?
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- Опубліковано 4 жов 2020
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Dr. Klaper shares why it is so important to eat nutrition-packed leafy greens as part of a whole food plant-based diet. He shares that not all greens are created equal and we should take care when eating some oxalate-rich greens too often.
Question: What are your thoughts on leafy greens? Should we be concerned about oxalates?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher and sought-after speaker on diet and health. He resolutely believes that proper nutrition - through a whole-food, plant-based diet - and a balanced lifestyle are essential for health.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
Loving the daily Q and A format!
Me too. Simple, to the point, digestible (see what I did there?). They make for a good 5 minute tune-up.
Thank you for another informative video.
Thanks. It was surprising not to hear of spinach in this video, Dr. Greger and others have pointed out that more than a cup of spinach a day could result in too much of oxalates. Beet greens and chard are mentioned by them but so is spinach.
Thank you!
You didn’t mention spinach but I read that spinach is also very high in oxalic acid. Is that true? It seems that is one of the most common leafy greens (after lettuce) in the US.
I’m so glad I found this channel, Dr Klaper. I’m learning so much and look forward to each video
you add lemon juice to it
What about Amaranth? The seeds?
@ What Next. You can google food with highest oxalate . Yes spinach is high in oxalic acid, so avoid every day. I love spinach, I had it everyday in a smooth, I did get a kidney stone, it passed without pain. I have greens ( most lettuce and sometime kale) I now have spinach just a few times a month. It you have food with high oxalates do drink extra water. Also avoid more that 1 gram of vitamin C a day , I was taking two to three grams a day when covid. I have gone to 500mg vitamin C and 500 mg bioflavonoids.
I think drinking lot of water when having food with high oxalate. Water with lemon juice is good too. I take magnesium citrate at night.
You are welcome to write back. James
Yes but if you cook it or choose baby spinach then its lower. Sprouting all greens help too
@@jameskantor0459 Since this video title is talking about Oxalates, and as you pointed out spinach is the one that is a common food and also very high in oxalates, I would have thought it would have been the first thing that was mentioned, not cruciferous vegetables, which are great but not related to the title of the video. But I suppose they just want people to watch the video as long as possible. Your comment was more helpful than the video! Thanks!
Greens are great for our endothelial.
Know what is great for your endothelial? NOT EATING SUGAR.
Awesome! I love my greens! I eat a ton of them.
Thank you so much for your advice dr klaper I watched this video i really only have kale broccoli red cabbage as I only have the other greens on the odd accasion because of the oxalates my doctor couldn't believe how fit and healthy I am on a plantbased diet for a 66 year old but was I was just a bit concerned when my folate levels were right up there dont think my doctor was mind you I had big kale and lemon juice smoothie the night before by the way I just want to thank you so much for these brilliant videos I'm from nz and we dont have many plantbased doctors here
Thank you doctor what about green beans i eat them everyday
What about powdered beets? I eat powdered beets almost everyday to up my oxygen levels as a athlete and my CO2 max as I'm told beets help with that and I have found that it has helped me a little. Is it healthy for me and people like me to take like a tablespoon or two of powdered beets?
GREENS for the win.
What about kale and Moringa?
What about watercress?
Great video! Is it ok to drink a vegetable juice with beet juice in it daily or is that too much?
he said its just the greens, not the beets themselves. there is so much research saying how good drinking beet juice or eating beets daily is - only worry about these things if your suffering from kidney stones.
What about bok choy?
Eat meat, eggs, seafood to heal
Almonds? Chia? Sweet potato?
Half a cup of cooked beet greens contains 880 MG of oxalates which is terrible knowing that healthy person can successfully get rid if only 200 MG a day. Horrible advice! Sally K Norton will open your eyes about it.
Actually i watched her videos and checked the website, it is very restrictive diet for plants, then found dr MacDougall video about kidney health and how oxalates are not absorbed from the food unless you eat high fat diet that releses the oxalate and makes them absorbed and released to the urinary tract, please check it out.
There are also lots of studies that confirms that fats make you absorb the oxalates, you can eat up to 150 mg of oxalate with a low fat diet and do not restrict your food choices that much and be safe.
Opening comment
"We are plant eating creatures"
Not true we are done
1:29 Gorillas, Pandas -> can FERMENT plant matter; Humans -> cannot
Don't plants ferment on the colon?
Have you ever heard of gut microbiome?
please go straight to the point
I have followed the good vegan doctors' advice mostly to good effect but this one hurt me and my family.
So a correction: anyone with hyperoxaluria/oxalosis should be particularly careful to avoid spinach, chard, etc. That includes many people including those who have IBS-D or Crohn's disease, and they should certainly restrict oxalate intake likely beyond avoiding spinach smoothies into things like sweet potatoes conventional wheat vs Einkorn, Soba noodles, etc. Those with thrush or any fungal infection will likely benefit from restricting dietary oxalates as well because fungus is infamous for oxalate production.
Though not the majority of people, we are a sizeable minority and far from "nobody".
Criminals
We are omnivores
But that doesn’t lead to optimal health.
We are what we think and believe
@@sowmindful1501 exactly all these vegans with chronic deficiencies, showing clearly that plants are not the way for human health!!!
Then you watch all of the carnivore UA-cam channels where they have no deficiencies and are the healthiest, strongest people you have ever seen
The evidence clearly shows that we are supposed to be mainly meat diet based animals
That’s why all of our ancestors, drew cave paintings of animals and hunting them
Don’t ever see a cave painting of a plant!!!