How to WIN MUSCLE Mass at HOME Fast Being SKINNY | No TEAM, Just DISCIPLINE!

Discover how to build muscle from the comfort of your home with this effective training routine! In this video, you will learn a series of exercises designed to increase your strength and muscle mass using common objects that you can find at home, such as suitcases with books and chairs.
This versatile routine will allow you to work on different muscle groups, from the chest and arms to the legs and back, without the need for expensive equipment. We will guide you step by step through the exercises and provide you with advice on the right technique to maximize the results.
Normally we would think that we should train to gain strength or to gain muscle mass, not both. In this video we are going to review the strategies to get the best of both worlds.
If you've wanted to build muscle, but you just haven't seen the results you're looking for with other routines, it's time to think again about how you approach this. I'm going to show you in this video a course to build muscle with the most important things you need to focus on when we talk about building larger muscles and achieving muscle hypertrophy. We don't need cheap tricks or shortcuts here. Just pure science to develop muscle and help you overcome that pothole and that you begin to accumulate volume in your framework.
For you to start, it is important to understand that everything boils down to a concept, intensity in your training. Now, I don't mean how crazy you are going to tackle your next routine. I mean, in addition to that, how focused are you on achieving your goal? If you are as much as you say you are, you will realize that many things have to be addressed outside the gym in addition to just attending the gym and trying intensely. You must start with a plan. No successful weightlifter has developed a considerable amount of muscle volume without having a plan. I'm not just talking about knowing what you're going to do at the gym that day (although that would be a great start!) I'm talking about knowing how this routine is going to impact the next one and the one that follows. With that goal in mind, you need to have a map to reach your goal and start by knowing what steps you will take from one routine to the next. With that in mind, it's time to start lifting weights. From here, the intensity I told you at the beginning becomes crucial. Do you simply count up to 10 or 12 or are you making an effort with everything by counting repetitions secondarily? I hope it's the last thing. When we talk about volume training, you need to realize that your effort will dictate everything. Overload is critical. The implementation of compound lifts to build a base of strength is necessary to prepare the ground for muscle growth.
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[@ArisGAMING-uv3te]

Ok sir