I need to be SO real rn. I used to be so nervous to workout, around everyone and even alone because I was SO scared about judgement, looking stupid, and looking and feeling weak. The instant one of these videos came on my feed, I felt so…comforted? If that makes sense. It didn’t feel stale and judgmental and nerve-wracking like how I normally pictured working out. The energy between you all, the support, the inclusivity, the FUN? It made me feel way more comfortable working out and feeling good in my body. THANK YOU for helping me feel better about my body and feeling more confident as I work out 💛
Y'all probably hear this a LOT but I'm a theatre kid with ADHD and I can never get the motivation to exercise normally, but these are SOOO perfect for me. Not just the fact they're dance workouts, but you guys are so supportive and I feel so validated while doing these, never stop oml, you guys have saved my health AND my confidence
dude i’m no dancer, not into dance videos but there’s so much character in this trio it just works for my brain. one short and i was hooked, i actually look forward to coming across the vids
Just did two of your workouts, starting by this one, with absolutely 0 energy. I was barely following along and not really putting much into the moves, but it got me moving and I already feel better! An enormous thank you to all of you for your work and for getting me out of my bed every now and then!
I am so grateful that you all are so inclusive and represent different body types and mobility levels! Working out can be very intimidating, especially for those of us like me who are disabled and plus-sized. Going to the gym or a live workout class is so scary for me and lots of other people, but seeing this channel come across my feed makes me feel included and like I can do it. Even just the cute snippets from UA-cam shorts make me laugh and feel happy from the jump. I haven’t tried a workout yet, but I’m planning on it very soon! ❤
I just want someone to know that after watching this a million times and having the song in my head for days...I finally did my first Fitness Marshall dance. :P And I messed it up SO many times, but it was SO fun!
thank you so much for making inclusive dance videos. i gained a lot of weight due to stress in the past year. i am getting back into a routine with your videos!! your words of encouragement always make me feel so confident! thank you 🩷!!!
What I celebrate about your videos is simply that a person who doesn't correspond to the normal norm is simply there for many people. No crap Allison does such a good job and is a huge role model for many who are a bit chubby.
Totally agree. I eat well and do so much exercise that I compete in my chosen sport, yet I am still short, stocky and I think I will always have a belly on me. No matter what I do, I will never look like Haley, and yeah, sometimes that gets me down. But Allison looks SO good in these dances that it honestly makes me feel better. She rocks the dances and looks sexy af doing them and hey, maybe I can too.
I love this dance so much!!! I’ve been doing the 60 minute sessions for about a year and it has improved my mental health so much! I love to dance and your videos have made such a difference in my life 🤍
found you guys just scrolling through shorts, for someone who is too busy most days to go to the gym this is really great to make sure i'm at least a little active :-)
I'm a 27yo who lives with her parents. They're gone for 5 weeks, so now I've finally got the courage to try this out. I've got two left feet, so it's gonna take a while, but at least I get to look like a fool in the privacy of my own home and with you guys as company 😂❤
That sounds a lot like me! I subscribed to this channel during lockdown (when I wasn't living with my parents, I've regressed 😭) and only started actually doing them 3 days ago. I'm bad but unlike during most workouts I'm actually having fun!
Thank you so much for making this video! I was so hoping you would after seeing the Shorts you posted with snippets of this routine. You lot always have the best vibes to give us and I always have a blast dancing along with you ⭐💙
I weightlifted from 18-25 when i got burnout for the first time and have had on and off severe chronic pain and other health issues ever since. Tried getting back to the gym last summer but didn't have it in me to keep up the routine, but doing squats at home has been so unmotivating, but I'm starting to feel bad about my body, and modified exercises never give me the burn i used to feel that makes me feel like a powerful woman :( I did NOT expect these dances to actually leave my muscles feeling like they used to after a weightlifting session. I literally only did it for fun. Thank you for giving me a way to get into shape again that gives my body that same feeling (at least for now until i get stronger)!
Every time I see your videos I FEEL HAPPY! I always think "I'll just watch one" then 6 videos later..... here I am. Thank you for shining and sharing your awesome gifts!!! ok gotta go dance now.
I've been subscribed forever, but lately UA-cam effed it up and only showed shorts in my feed. So I reclicked the bell for ALL notifications 🔔 Thank you, Caleb! Really like this song and its chill vibes 😊
im a student and i study a lot of late nights. as you probably know in order to stop getting sleepy u need to get ur heart rate up. as someone who uses the pomodoro method to study, every break i get i do one of ur dances and its the only reason i can make it through exam month
I had an appendectomy with some big complications about 6 weeks ago and was feeling like crap, no motivation. I had been doing some health coaching since late last year but missed out on two movement challenges because of my surgery. Another movement challenge just started so I'm happily doing this dance in tiny tobget moving
Love this work out it’s so fun has helped me feel so much more confident and sexy with my body helped so much with my depression, going to gym can be scary but being at home doing these fun work outs makes everything so much easier
I loved this choreography, but when I squat down, I can't get up in a way that looks graceful hahaha I always end up losing my balance. But it's a very fun dance, thank you for the video
I need to be SO real rn. I used to be so nervous to workout, around everyone and even alone because I was SO scared about judgement, looking stupid, and looking and feeling weak. The instant one of these videos came on my feed, I felt so…comforted? If that makes sense. It didn’t feel stale and judgmental and nerve-wracking like how I normally pictured working out. The energy between you all, the support, the inclusivity, the FUN? It made me feel way more comfortable working out and feeling good in my body. THANK YOU for helping me feel better about my body and feeling more confident as I work out 💛
i’m begging on my hands and knees for a chappell roan dance workout 😭🙏🙏
yesss pink pony club!!
@@sheisaxombie yesss!!
OMG YES!!!!!
HOTTOGO could be such a good hard cheer dance
Came to the comments to say this! Pleaaaaase 🙏🏻🙏🏻🙏🏻
Y'all probably hear this a LOT but I'm a theatre kid with ADHD and I can never get the motivation to exercise normally, but these are SOOO perfect for me. Not just the fact they're dance workouts, but you guys are so supportive and I feel so validated while doing these, never stop oml, you guys have saved my health AND my confidence
I have ADHD as well and the key for me is VARIATION.
Love how much Haley is feeling herself in this one
Even the fit is giving espresso 🤎
Cant take my eyes off her
dude i’m no dancer, not into dance videos but there’s so much character in this trio it just works for my brain. one short and i was hooked, i actually look forward to coming across the vids
ikr I don’t dance much but their energy is so infectious and fun 😭
Just did two of your workouts, starting by this one, with absolutely 0 energy. I was barely following along and not really putting much into the moves, but it got me moving and I already feel better! An enormous thank you to all of you for your work and for getting me out of my bed every now and then!
I'm rooting for you!
Yo también estoy aquí pasando por lo mismo!!
The hikers represent every active booty member 😂♥️
I’ve been doing this one and 360 on repeat since they dropped in the lives. Looovveee them!
Can't wait to do this one!!!! We need a cool down with please please please
YESSS
I second this!!! Please please please 😭
Yess!!
I have checked your channel for this song every single day for two months, today is a good day. 🙏
THE LITTLE ANNIMATIONS!!! The tiny little espresso cups! Can you guys be any more awesome!?
His hip movement is extraordinary
Haley's energy is my goals!! ♥
I am so grateful that you all are so inclusive and represent different body types and mobility levels! Working out can be very intimidating, especially for those of us like me who are disabled and plus-sized. Going to the gym or a live workout class is so scary for me and lots of other people, but seeing this channel come across my feed makes me feel included and like I can do it. Even just the cute snippets from UA-cam shorts make me laugh and feel happy from the jump. I haven’t tried a workout yet, but I’m planning on it very soon! ❤
I just want someone to know that after watching this a million times and having the song in my head for days...I finally did my first Fitness Marshall dance. :P And I messed it up SO many times, but it was SO fun!
Practice makes perfect, you're going to do it beautifully in no time 🩷
thank you so much for making inclusive dance videos. i gained a lot of weight due to stress in the past year. i am getting back into a routine with your videos!! your words of encouragement always make me feel so confident! thank you 🩷!!!
This dance is EVERYTHING
What I celebrate about your videos is simply that a person who doesn't correspond to the normal norm is simply there for many people. No crap Allison does such a good job and is a huge role model for many who are a bit chubby.
Totally agree. I eat well and do so much exercise that I compete in my chosen sport, yet I am still short, stocky and I think I will always have a belly on me. No matter what I do, I will never look like Haley, and yeah, sometimes that gets me down. But Allison looks SO good in these dances that it honestly makes me feel better. She rocks the dances and looks sexy af doing them and hey, maybe I can too.
I love this dance so much!!!
I’ve been doing the 60 minute sessions for about a year and it has improved my mental health so much! I love to dance and your videos have made such a difference in my life 🤍
Same💜😊👍
They are better then SSRI medicine 😍
For me dancing is the best therapy and stress reliever
Hiii, i have a question. I've been doing 30min sessions by making a playlist, how many songs do you need for a 60min session?
found you guys just scrolling through shorts, for someone who is too busy most days to go to the gym this is really great to make sure i'm at least a little active :-)
I'm a 27yo who lives with her parents. They're gone for 5 weeks, so now I've finally got the courage to try this out. I've got two left feet, so it's gonna take a while, but at least I get to look like a fool in the privacy of my own home and with you guys as company 😂❤
That sounds a lot like me! I subscribed to this channel during lockdown (when I wasn't living with my parents, I've regressed 😭) and only started actually doing them 3 days ago. I'm bad but unlike during most workouts I'm actually having fun!
Can’t wait to do this one! ☕️🤎
Thank you so much for making this video! I was so hoping you would after seeing the Shorts you posted with snippets of this routine. You lot always have the best vibes to give us and I always have a blast dancing along with you ⭐💙
I'm grateful that this channel exists. The dance workouts are super fun and inviting. Thank you so much!
Don't like coffee but i love this dance!
😱😱
Same, I don't like coffee, but I'm in love with the song and the choreography!!!
the "holy shit" part in the song after the sip of coffee suits you 😂
I weightlifted from 18-25 when i got burnout for the first time and have had on and off severe chronic pain and other health issues ever since. Tried getting back to the gym last summer but didn't have it in me to keep up the routine, but doing squats at home has been so unmotivating, but I'm starting to feel bad about my body, and modified exercises never give me the burn i used to feel that makes me feel like a powerful woman :(
I did NOT expect these dances to actually leave my muscles feeling like they used to after a weightlifting session. I literally only did it for fun. Thank you for giving me a way to get into shape again that gives my body that same feeling (at least for now until i get stronger)!
Was so excited for this one ever since i saw ur first reel about it. Ur energy is insane. Love love love this 🤎
I love this song and I can’t wait to do the workout! 🫶💃🏻🎶
I've had some hard times lately and didn't have a phone. But now getting back to working out, thank you for these ❤
Yes!! I was hoping we’d get a full video for this dance!!!
Wow I haven’t seen one of your videos pop up for a while… lovely to see your faces, this takes me back to pandemic days ❤❤❤
IVE BEEN WAITING FOR THIS ONE TURN IT UPPPPP
Subbed! The easy motivation and approachable dances are keeping me lifted 👌
Every time I see your videos I FEEL HAPPY! I always think "I'll just watch one" then 6 videos later..... here I am. Thank you for shining and sharing your awesome gifts!!! ok gotta go dance now.
What beautiful body movements! I wish I had found this channel sooner.
I've been pregnant twice and both times you have helped me lose all the weight and more I swear this is all I do 😅
These workouts are saving me of my exam's week. Thanks so much!!❤
I love this dance! Felt like I gained so much confidence!
I NEED TO JOIN HIS CLASSES! 🎉🎉🎉 They look so fun!! 🫶
Oh my goodness. What an entertainer. My first time watching and I am hooked.
I've been subscribed forever, but lately UA-cam effed it up and only showed shorts in my feed. So I reclicked the bell for ALL notifications 🔔
Thank you, Caleb! Really like this song and its chill vibes 😊
I workout to your videos as soon as I wake up. It’s such a nice way to start the day, puts me in a good mood. 🌞 Thank you guys ! ✨🥰
thanks for the video. you are so bright💗
Yessssss! I’ve been vibing to this song for weeks🙌🏼 so fun!
The little animation details gives just dance and i love that
I’ve added this to my work out routine I’m just gonna say this as upped my confidence and I look forward to it the most when I’m working out!
I love this routine!
YESSS BEEN WAITING FOR THIS ONE
Very cute choreo, gonna teach it this week in Zumba class!!! Love it
The energy ☕️🤌🏻
I can’t wait to done this study and come back to dance with you guy
보기만 해도 기분 좋아짐 ㅎㅎ
OMG my new favourite dance channel I love dancing to popular songs!
Omggg this my first time trying out what y’all do. I’ve been watching for a bit it and phew.
I just heard Paloma Faith’s new single (How You Leave A Man) and instantly thought, “The Fitness Marshall has to cover this one!!!” 🙏🏽 It’s soo good.
One of my favs!!
im a student and i study a lot of late nights. as you probably know in order to stop getting sleepy u need to get ur heart rate up. as someone who uses the pomodoro method to study, every break i get i do one of ur dances and its the only reason i can make it through exam month
I love fun workouts like these
my first one, i love it, gets your heart rate up, good cardio before gym :)
You guys are all my espresso !!!
missed seeing videos! This one was really fun!
i loooooove his energy!!!!
The dance is incredible 💜
I had an appendectomy with some big complications about 6 weeks ago and was feeling like crap, no motivation. I had been doing some health coaching since late last year but missed out on two movement challenges because of my surgery. Another movement challenge just started so I'm happily doing this dance in tiny tobget moving
Been waiting for your choreography on this song for so long now
Omg I hope you have live group classes one day !!! SO MANY PEOPLE WOULD COME & you should make it like 80s themed 😱😱😱😱omg omg omg.
maaan your energy amazes me ❤❤❤❤
I've been waiting for this song!!!
Omg yesss been waiting for this one 🤩🤩
You made my day with this one Caleb 🤩🌸🌻
This dance Workout is awesome ! I was looking for a nice and easy Espresso dance Workout. This is great ! Thks a lot 🔥🔥🔥
LOVE this & would also love to see BOA by Megg next 👀💃
Omg I'm so excited! I've seen this vid in your shorts and was waiting for it to come out on full video!
If I see all of the moves are like a dance. You are amazing. Love watching You.❤
Love this work out it’s so fun has helped me feel so much more confident and sexy with my body helped so much with my depression, going to gym can be scary but being at home doing these fun work outs makes everything so much easier
Love the guy! Much appreciated from Italy ❤❤❤
I was waiting SO BAD for this song❤❤❤❤ Thank youuuu
This one is easily a favorite!!! ❤❤
I’ve been waiting for this!
So cute!!! I LOVE THIS SO OBSESSED!!! This dance makes me feel so happy inside! 😊 Love the effects gives me all the good vibes ✨️ ☕️ ☀️
I just had the most fun ive had working out in awhile.
Finally, expecting this song for a while! 😊
BEEN WAITING FOR THIS!!! OMG THANKYOUUU, SUPER LOVE THE STEPS YAY!!
You guys are really great. Love.
I love the way they all lit up when that jogger said they loved them, beautiful moment. ❤️
love how hype haley is.😍
OMG THIS IS SUCH A VIBE ❤❤❤❤❤
i've been waiting for this oneeee
Hell YES! 🎉 SO PUMPED you did this song!!! I'm crossing my fingers for Elevator Eyes next!
NOW WHAT THE HECK WAS 1:23 BECAUSE I WAS DYING OF LAUGHTER FROM IT AND ALISON'S REACTION
lfmao🤣
FINALLY I LOVE YOU GUYS SM!!!!
Y'all have definitely reignited a love for dance with me. Would love to join y'all 😭
Thanks, just danced=) ❤️ love it🎉
I loved this choreography, but when I squat down, I can't get up in a way that looks graceful hahaha I always end up losing my balance. But it's a very fun dance, thank you for the video
The effects are so cute !!
WE LOVE YOU!! aaaah that is heart warming!
You make working out fun! ❤❤
Currently 2:44 am…just followed along with this whole choreo😂❤
Yall need to do a stream for everyone
new to this channel:)
this was so much fun to do!! i love how easy it is to learn the dance moves:))
waiting for this ALL NIGHT LONG!!