Finally! Everywhere you just get tips for stretches to fix the tilt. Even if you start wearing the flat shoes, you still (I still have) the habit of shifting my weight onto the toes. So it is stretches, shoes and habit. Thank you!!
Appreciate the history and any science-based info you provide. Anterior tilt has been an issue with me since ballet. These simple exercises are helpful.
You're on the right path. :) The lower lumbar extensors will also need to be stretched. And where you have short tight muscles you'll also have long week antagonists. Those would be the abdominals and glutes. You'll need to do some strengthening of the lower abdominals as well as the hamstrings and glutes.
Lucas....knocking out of the ballpark once again!! Thank you so much! Your courses and YT channel have been a life changer. Once in mega pain daily to localized slight hip pain once and awhile and improving daily:))))
Oh boy, did I need that! And I wear zero drop shoes most of the time, but I do sit a fair amount of time. Thank you so very much for reminding me of how simply I can correct myself! You da man, Lucas!
Looking forward to the posterior pelvic tilt video! I really like your videos and I am looking for specific movements to improve this issue I developed over the years, without noticing.
Adding these stretches to my low back strength/mobility workout list. Thanks for the explanation! I always blamed my big butt for putting my back in anterior tilt, it was probably the sneakers!
Hey, fellow human with APT here! What other exercises/stretches have you incorporated into your routine? And since it's been 4 months since your comment, how is the progress? Thanks in advance!
Have been enjoying your psoas stretches. I’ve been having quite a bit of pain, from what I’m guessing, is from my hip flexors. I’ve read that a tight psoas can affect the sciatic nerve. I have had zero drop shoes for years, but haven’t worn them in a while. I just grabbed a pair to wear! 😁 Thanks for the reminder!
Anterior Pelvic Tilt has been huggge life long struggle for me. I am SO glad you covered this!! 🙌🏻👏🏻 Does this actually help change the your accentuated curve or more so ease back pain associated with APT?
Thanks for the quality of you research and videos Lucas. There is so much things on the internet it's hard to figure out who's right and wrong cause no one says on what they base what they show. Talking about it I've spent years trying to find something on fixing bow legs... Which muscle to stretch, which one to reinforce. I think it's linked with hip flexors and thigh muscles but would love if you could make a video about it. A LOT of people are struggling with this. Kind of like your masterclass on feet. Happy to share you my research if you want I've collected some interesting videos along the years but no idea if they are science based but they sound "plausible"...
@@YOGABODY.Official would you consider a video about this bow legs "condition" and some stretching targeting it? Can't find it anywhere and a lot of people would appreciate that. 👍
Thank you for bringing that up! You are absolutely right, engaging the transverse abdominis is important for protecting the low back during the psoas stretch.
I wear sketcher with arch support as I had severe plantar fasciitis….. I’m unable to wear zero drop as it causes pain in plantar… but last November I had kidney infection along with sciatica and Endo pain…. Could only walk with a walking stick pain has eased but left me with an anterior pelvic tilt…
love this , especially the psoas blaster, i also put my tip toes on yoga block with heels on floor, allow the arch to occur in upper back then pullhips under by squeezing but into posterior tlt while toes still on block , it re arranges my pelvis
For once my future of fixing apt is looking bright thank u🙌🏼it’s ridiculous u tell a chiropractor u have flat feet and apt and they recommend u arched insoles🤦🏽they don’t know anything
Hey Lucas, I have chronic lower back pain. Should I do these stretches everyday? I am currently on day 13 of the 21 day happy back challenge. Thanks for the video and advice ( your going from converse to Nikes was exactly what I did at the exact age. Currently shopping for zero drop shoes
Is there any strengthening exercises you recommend? Also do you think anterior pelvic tilt could contribute to pelvic floor dysfunction since it’s putting the pelvis in a sub optimal position?
Thank you so much Lucas! Quick question about transitioning to zero drop shoes-can it be done cold turkey 100% if the time without having any shock to body, or do you suggest transitioning slowly? Thank you!
Gonna stop you there at the shoes. I used to wear Converse/Vans and they caused my toenails problems. I also have a really high instep so have to wear shoes with supportive arches - how do I get around this?
When at rest, sitting down, or lying down. Seems my stomach moves up and causes pressure on heart, hence then causes rapid heart increase. Then causing a feeling of anxiety. Any remedy for this please.
If you don't go barefoot around the house, that can work for you as it promotes better posture and alignment to reduce strain on the lower back and joints. However, it's important to find shoes that are comfortable and provide adequate support for your specific needs. -YOGABODY Team
Don’t do this stretch at 12:00 / the hip extension is coming from the lower back. Which is the main contributor to the wrong pattern. You need to teach your body to get real hip extension from the hips. Also this really flares up your hip capsule.
Hope you find this helpful! Please drop a note below if this is useful... - Lucas @ YOGABODY
Finally! Everywhere you just get tips for stretches to fix the tilt. Even if you start wearing the flat shoes, you still (I still have) the habit of shifting my weight onto the toes. So it is stretches, shoes and habit. Thank you!!
Appreciate the history and any science-based info you provide. Anterior tilt has been an issue with me since ballet. These simple exercises are helpful.
Does hyper cervical tilt effect height growth
You're on the right path. :) The lower lumbar extensors will also need to be stretched. And where you have short tight muscles you'll also have long week antagonists. Those would be the abdominals and glutes. You'll need to do some strengthening of the lower abdominals as well as the hamstrings and glutes.
Lucas....knocking out of the ballpark once again!! Thank you so much! Your courses and YT channel have been a life changer. Once in mega pain daily to localized slight hip pain once and awhile and improving daily:))))
Great to hear, thanks for your support!
Oh boy, did I need that! And I wear zero drop shoes most of the time, but I do sit a fair amount of time. Thank you so very much for reminding me of how simply I can correct myself! You da man, Lucas!
Thanks Christine!
Looking forward to the posterior pelvic tilt video! I really like your videos and I am looking for specific movements to improve this issue I developed over the years, without noticing.
I’ve noticed more lower back soreness and I just had the stretches you showed and it has made my lower back feel more in line. Thank you Lucas!
Adding these stretches to my low back strength/mobility workout list. Thanks for the explanation! I always blamed my big butt for putting my back in anterior tilt, it was probably the sneakers!
Hey, fellow human with APT here! What other exercises/stretches have you incorporated into your routine? And since it's been 4 months since your comment, how is the progress? Thanks in advance!
Have been enjoying your psoas stretches. I’ve been having quite a bit of pain, from what I’m guessing, is from my hip flexors. I’ve read that a tight psoas can affect the sciatic nerve.
I have had zero drop shoes for years, but haven’t worn them in a while. I just grabbed a pair to wear! 😁 Thanks for the reminder!
Anterior Pelvic Tilt has been huggge life long struggle for me. I am SO glad you covered this!! 🙌🏻👏🏻 Does this actually help change the your accentuated curve or more so ease back pain associated with APT?
Man Lucas, you really know your stuff. Thank you thank you for making these videos and courses. They are just what I need.
Thanks Tanna!
Thanks Lucas, as always your videos are exceptionally easy to follow and helpful. :)
Thanks for your support!
Thanks for the quality of you research and videos Lucas. There is so much things on the internet it's hard to figure out who's right and wrong cause no one says on what they base what they show. Talking about it I've spent years trying to find something on fixing bow legs... Which muscle to stretch, which one to reinforce. I think it's linked with hip flexors and thigh muscles but would love if you could make a video about it. A LOT of people are struggling with this. Kind of like your masterclass on feet. Happy to share you my research if you want I've collected some interesting videos along the years but no idea if they are science based but they sound "plausible"...
Glad it was helpful, Ruben!
@@YOGABODY.Official would you consider a video about this bow legs "condition" and some stretching targeting it? Can't find it anywhere and a lot of people would appreciate that. 👍
I love this!
I only wonder how you miss talking about tightening the transverse abdominis to protect the low back in the psoas stretch
Thank you for bringing that up! You are absolutely right, engaging the transverse abdominis is important for protecting the low back during the psoas stretch.
Can you also do one for posterior pelvic tilt ??? Thank you your videos are awesome 🙂
Another great video! Thank you.
Excellent advice!!! Thank you so much 🙌
Thanks for watching!
Very helpful video. I’ve learned a lot watching your videos . Thank you soooo much
I wear sketcher with arch support as I had severe plantar fasciitis….. I’m unable to wear zero drop as it causes pain in plantar… but last November I had kidney infection along with sciatica and Endo pain…. Could only walk with a walking stick pain has eased but left me with an anterior pelvic tilt…
Is there any other method of doing the psoas blaster if you don't have two stools like that? Thank u!
Helpful video, subscribed today
love this , especially the psoas blaster, i also put my tip toes on yoga block with heels on floor, allow the arch to occur in upper back then pullhips under by squeezing but into posterior tlt while toes still on block , it re arranges my pelvis
Thanks for sharing!
- YOGABODY Team
For once my future of fixing apt is looking bright thank u🙌🏼it’s ridiculous u tell a chiropractor u have flat feet and apt and they recommend u arched insoles🤦🏽they don’t know anything
Can we just include the stretches and continue wearing the heel boots.
Hey Lucas,
I have chronic lower back pain. Should I do these stretches everyday? I am currently on day 13 of the 21 day happy back challenge. Thanks for the video and advice ( your going from converse to Nikes was exactly what I did at the exact age. Currently shopping for zero drop shoes
Try daily for some time, yes! See if it helps...
Is there any strengthening exercises you recommend? Also do you think anterior pelvic tilt could contribute to pelvic floor dysfunction since it’s putting the pelvis in a sub optimal position?
Posterior chain strengthening can help!
Can you do a video for posterior pelvic tilt?
Thanks for the suggestion, would place it in our plans for the future videos
good lord you have massive arches! As a lifelong flatfooter its a mix of awe and envy looking at those things lol
Had no idea about the benefits of zero drop shoes! Question: can I still use arch support to help with pronation? My feet hurt otherwise.
Thank you so much Lucas! Quick question about transitioning to zero drop shoes-can it be done cold turkey 100% if the time without having any shock to body, or do you suggest transitioning slowly? Thank you!
Gonna stop you there at the shoes. I used to wear Converse/Vans and they caused my toenails problems. I also have a really high instep so have to wear shoes with supportive arches - how do I get around this?
When at rest, sitting down, or lying down. Seems my stomach moves up and causes pressure on heart, hence then causes rapid heart increase. Then causing a feeling of anxiety. Any remedy for this please.
i started wearing barefoot shoes and my posture got worst but probably it's not related
what about negative drop shoe around the house?
If you don't go barefoot around the house, that can work for you as it promotes better posture and alignment to reduce strain on the lower back and joints. However, it's important to find shoes that are comfortable and provide adequate support for your specific needs.
-YOGABODY Team
@@YOGABODY.Official thank you sir!
Don’t do this stretch at 12:00 / the hip extension is coming from the lower back. Which is the main contributor to the wrong pattern. You need to teach your body to get real hip extension from the hips. Also this really flares up your hip capsule.
I have that lower back pain and so would do the first or second option for this reason.
Hit the like button 👍🏾
Now WHAT IF you wear those generic high heel boots on the street, BUT wear elevated TOE (reversed) slippers at home? 🤔
We don’t all have them chairs lol 😂
❤