የጀርባ እና የደረት superset ከባሚ ጋር! Episode #4

[@SimegnGetahun-p1z]

ኦ በአምላክ የሰፈሬ ልጅ ስላየሁት ደስ ብሎኛል በጣም ጠንካራ ልጅ ነው ልክ እንዳተ ጠንካራ ልብ ያለዉ ልጅ ነዉ ትልቅ ቦታ ይደርሳል ለብዙ ወጣቶች ምሳሌ መሆን ይችላል እና እይታህን ወድጀዋለዉ

[@surafelsolomon1426]

🤝🏿

[@ShemsAmen]

ስታምሩ ስማቹ ሲያምር ስራቹ ስያምር ተባረኩ የኔ ጀግና ወንድሞች ባለማህተቦች❤❤❤❤💚💛❤👍👍👍👍👏👏👏✌✌✌

[@surafelsolomon1426]

Thank you betam 🙏🏿🙏🏿💚

[@DonikaTadesse-lq3wt]

Perfection comes accepting unperfection so your always on the road 🤞👋

[@surafelsolomon1426]

Trueee! Thank you 💚🙏🏿

[@tomase6250]

ዋው ኩራታችን ትሆናለክ እግዚአብሔር ይጠብቅ ተደብቀ የሰራካቸው ነገሮች ናቸው አደባባይ ላይ ያወጣቅ❤❤

[@surafelsolomon1426]

Thank you 🙏🏿🙏🏿🤝🏿

[@mehdi3194]

በርታ ወንድሜ ብርቱ እንደሆንክ ከኢንተርቪዎችህ ማወቅ ችያለው ወጣት ነህ ለወደፊቱ በሃገራችን በወጣቶች ላይ በጎ ተጽዕኖ ከሚፈጥሩ ሰዎች መሃል አንዱ እንደምትሆን አልጠራጠርም እንዲሁም በአለም አቀፍ ደረጃ ሃገራችንን በኩራት ከሚያስጠሩት አንዱ እንደምትሆን ተስፋ እናደርጋለን።
ለልፋትህ ትልቅ ክብር አለኝ🙏

[@surafelsolomon1426]

Thank you betam!!! I appreciate it 💚
Keep flying higher 🦅🙏🏿

[@hikingfan3665]

You're such the example of well educated. and good Example of sports man I personally appreciate what you shared for the youth generations keep flying high my brother. God bless you both❤️

[@surafelsolomon1426]

Thank you!! I am doing my best. 🤝🏿
Keep flying higher 🦅🤝🏿✊🏿

[@mezmuredawit1819]

this is just so beautiful to watch. As a woman who enjoys working out and who has been working out for more than 8 years, you are such an inspiration sura!! and so glad I knew a person like you in my high school years( selassie abren temrenal) so proud of you!

[@surafelsolomon1426]

Thank you so much! Keep flying higher!! 🦅💚🤝🏿 selase aberen temerenal???

[@mezmuredawit1819]

Yes abren temrenal @@surafelsolomon1426

[@bezawityfru21]

በርታ ወንድማችን እግዚአብሔር ከክፉ ሁሉ ይጠበቅህ

[@surafelsolomon1426]

Amennn thank you betam!!! 🙏🏿🙏🏿

[@solomongebremikal1673]

በርታልኝ የኔ ሞክሼ i will see your all videos. i like you so much ❤ ይመችህ bro

[@surafelsolomon1426]

Thank you my brother!!! Keep flying higher!! 🤝🏿🦅

[@Miraclecrypto6]

welcome back sura🙌

[@surafelsolomon1426]

🙏🏿🙏🏿

[@bereketgulanta4835]

My proud am the fun of you sura from arbaminch can you tell the exercises you use for chest in this video with seats and reps please 🙏

[@surafelsolomon1426]

Thank you my brother! I think Bami was explaining everything at the end of the video. Check it out. Keep flying higher 🦅🤝🏿

[@JuniorBrainTeasers]

sura you are creating positive vibe bro thank you

[@surafelsolomon1426]

Thank you my brother! Keep flying higher 🦅🤝🏿

[@MonetizeHive]

Be strong, brother, may God protect you from all evil

[@surafelsolomon1426]

Thank you my brother!! Amennn 🙏🏿

[@ethiodaily2142]

U are smart and generous man !.I'm sure, ur dedication and commitment on ur futures are motivated thousands young individuals toward his /her life time goal!.

[@surafelsolomon1426]

Thank you so much!! I will do my best! Keep flying higher 🤝🏿🦅🙏🏿

[@ZERALEM2127]

great work and best talent , I appreciate your consistency

[@surafelsolomon1426]

Thank you my brother 🤝🏿🤝🏿

[@ZERALEM2127]

@@surafelsolomon1426 the please is mine my brother,We are in here to do something together , I See you are an Icon of our country's youths so please do harder than ever.
Thank you for replying to me

[@yafethailemichael2959]

Gym addiction is the best addiction of all... gym is life brother i have big respect for you.. we don't breathe life we breathe gym..

[@surafelsolomon1426]

True my brother!! Keep flying higher 🤝🏿

[@bekkiman7359]

Keep it up Sura from woldia

[@surafelsolomon1426]

Thank you! I appreciate it 🤝🏿

[@eleltakifle]

le alamachen eske mechereshaw waga mekfel endalebegn astemerehegnal,ke enante betam bezu entebekalen bertulen

[@surafelsolomon1426]

Thank you betam!!! Keep flying higher 🤝🏿🤝🏿

[@Halima-q8i]

አላህ ይጠብቃችሁ ወንድሞቼ በርቱ💪💪👑

[@surafelsolomon1426]

Amennnn 🤝🏿🙏🏿

[@AnaniyaMelaku]

Bro ke sofi ga video sera gobez lij new arif collab new ymhonew 🔥

[@surafelsolomon1426]

I will my brother 🤝🏿

[@abinetloha6615]

Bro u are great keep it up

[@surafelsolomon1426]

Thank you bro 🙏🏿🙏🏿

[@biniyamworkneh5888]

sura man keep it brother 💪

[@surafelsolomon1426]

Thank you bro 🙏🏿🙏🏿

[@birukadane8022]

Maybe one day we will do a workout together. ግን በልክ አታደርግም you are always in condition and you know that fat is necessary for health.በርታ ስፓርተኛ ለኔ እንደወንድም ነው ሁሌም ማንም ቢሆን

[@surafelsolomon1426]

We will definitely workout together. It’s part of my Job my brother. I have to be in shape always.
Keep flying higher 🦅🤝🏿

[@tamralechyetwale27]

በርታልን🙏💪

[@surafelsolomon1426]

🙏🏿🙏🏿

[@mulunehdejene9902]

Endet nehh Sura...
Please i need some clarification about the workout of back and chest... 1nd lay meserat yichilalu woyy...
Please Please

[@surafelsolomon1426]

Yessss bro! That’s what I do most of the time. Back and chest! Keep flying higher 🤝🏿🦅

[@Neva_yonas]

yena abat💪🔥☕️

[@surafelsolomon1426]

Thank you bro! We will make it happen one day! 🤝🏿🤝🏿

[@bisrattekalign4147]

Full workout btadergew konjo nw step by step endnsera 60 minute vedio sra le wedefit ,,,,thank You

[@surafelsolomon1426]

Eshi we will make it Happen 🦅🦅🤝🏿

[@DawitTilahun-ex4kj]

አርፍ አቀራርበ በኔላ ፖርግራም ደሞ ለወጣቱ የሚጠቅመዉን ነገር የሚሰማበት ነገር የአህምሮ ምግብ ፖርግራምም ብታዘጋጅ በተርፍ best bero💪💪

[@surafelsolomon1426]

We will make it happen!!! 🙏🏿

[@yohannisbelayhun4173]

Borch lematfat mn aynet exercise mesrat nw yalebn

[@surafelsolomon1426]

Generally for loosing weight I would suggest eat less move your body more! All kinds of exercises cardio,lifting weights 🤝🏿🦅

[@MichaelRaguel]

BIG UPS SURA R.I.P ASFAW MESHESHA 😢

[@ahmadabdullah4825]

Yene bro jagenh ❤❤❤🙏 iwodelhu 💪💪👌🫸🫷🫶⛪❤⛪👈🤲

[@surafelsolomon1426]

🤝🏿🙏🏿🦅

[@TellseMan]

Where should we wait next?

[@surafelsolomon1426]

??

[@ameenameen6123]

የሚገርም ስራ ነው

[@surafelsolomon1426]

Thank you 🤝🏿💪🏿

[@NanteSara-c7s]

Sure wowo gobaze 💯💯💯🥰

[@surafelsolomon1426]

Amesegenalew 🙏🏿🤝🏿

[@Bezheru]

Lukin nice always ❤❤

[@surafelsolomon1426]

💚🙏🏿

[@syeyemane8594]

Yabed new sura man 💪

[@surafelsolomon1426]

Thanks bro 🤝🏿

[@ninoyohan]

ስለ ቤተሰብህ ምናምን ብትነግረን አሪፍ ነው just vlog አይነት ነገር and thanks for sharing this video big respect.

[@surafelsolomon1426]

I will definitely do, just to finish season one then we will make it happen 🤝🏿🤝🏿

[@ninoyohan]

@@surafelsolomon1426 Thank you, I love you, I respect you, and keep up

[@befikadubelayneh9741]

በርታ

[@surafelsolomon1426]

Thanks 🙏🏿🙏🏿

[@Neva_yonas]

Pls one day coffee legabzek enga

[@surafelsolomon1426]

Next time my brother

[@Neva_yonas]

@@surafelsolomon1426 okay etbkalew gerami coffee new megabzeshi bro kebrileg🙏

[@MerdiJeldu]

Zim blo yenten video mayet mw❤💥

[@surafelsolomon1426]

Keep flying higher bro 🦅🤝🏿

[@suraking-z5t]

bro spoort eysraw nwe kejmrku 8 wor honogal gen bzum lewt alaywe

[@surafelsolomon1426]

Keep on flying man 🦅
Give yourself at least 5 years! Enjoy the process!

[@suraking-z5t]

Bro spoort kejmrku 8 monthe honogal gen bezum lwet alayewm esti meftha negrig men laderg

[@suraking-z5t]

@@surafelsolomon1426 ena bro yeblt degmo anetn say mareyamen motivat argehgal amsgnalw

[@antenehsamson7383]

First comment sura💪🏾💪🏾💪🏾

[@surafelsolomon1426]

Bro 🤝🏿🤝🏿

[@Kalkidansamuel1]

Great keep it up bro gn Adraken Ayalu Egzihabhern Amlakachenen orthodox emnteken ena Agrken Ethiopian endatrsa andande hulu ngr bejachen endhon kasabn ena beras metmamnachen betaaam kef kal ye Egzihabhern ayalnt enrdaln so God is first
Brta bro

[@Binnyanimation]

ሱራ ያራዳ ልጅ አንድ ቀን በሃሊውድ እንገናኛለን :: we gonna make one movie together 😂😂

[@surafelsolomon1426]

It is possible 😊🤝🏿

[@befikadubelayneh9741]

good job bro

[@surafelsolomon1426]

Thank you 🙏🏿🙏🏿

[@befikadubelayneh9741]

@@surafelsolomon1426 በስራ ማጣት ቁጭጭጭ ላልን ለኛ ወጣቶች ተስፋን ታጭራለህ ለነጋችን ብሮ።

[@sola19-i3k]

yazwe 👊👊💪💪💪

[@surafelsolomon1426]

🤝🏿

[@brtukan8684]

በጣም ታምራላችሁ ወንድማችን❤🇪🇹🇪🇹

[@surafelsolomon1426]

Thank you betam 🙏🏿🙏🏿

[@henz8195]

Sora 😊

[@surafelsolomon1426]

Bro 🤝🏿

[@seidmohammed7588]

ወይኔ እኔም የዚህ ሱሰኛ ነኝ እሚገርም ነወ

[@surafelsolomon1426]

??

[@DagmAsrat]

Sura 💪 ke sofi gar leg day 🙏

[@surafelsolomon1426]

We will make it happen bro 🤝🏿

[@teddyboss2736]

ያበደ ነው

[@surafelsolomon1426]

Thanks bro 🤝🏿

[@elsabethdeneke1835]

ጥያቄ ይህን የምትሰሩት ፊትነስ ለሞዴሊንግ ስራህ እንዲጠቅምህ ነው?

[@surafelsolomon1426]

Awo any yesewenet enekesekase le fitness modeling tiru new.. beret mansat becha mehon yelebetem!

[@elsabethdeneke1835]

እሺ መልሰህለኛል ለሴት ሞዴሊንግ ሲሆንስ?ለምን ለሂል ጫማ ለመልመድ ያለው ስቃይ እስትራፓ ሁሉ ያመጣል እና ቀለል ያለ እንቅስቃሴ አይሰጥም ወይ ?

[@Suuuur7]

ክፍያ በወር ስንት ነው

[@surafelsolomon1426]

Don’t know bro

[@yaredwoldemedhin612]

Gym location

[@surafelsolomon1426]

Sweatbox!

[@wenefitness]

👏🏾👏🏾👏🏾👏🏾

[@surafelsolomon1426]

Bina 🤝🏿✊🏿

[@tsihon4293]

Sura🎉🎉🎉🎉🎉

[@surafelsolomon1426]

💚🙏🏿

[@mekdm]

wow stamru

[@surafelsolomon1426]

💚🙏🏿

[@Ber-tax]

እንደዚ አይነት ቪዲዮ እንዳለ ሆኖ በተጨማሪ ለምን እራሳችንን እንድናሳድግ የሚያደርግ ጉዳይ እያነሳክ
የራስህን ልምድ ብታካፍለን ደስ ይለኛል ለምሳሌ እንደ ዮናስ ሞህ የሚሰራቸው ቪዲዮች አይነት ነገር

[@surafelsolomon1426]

We will make it happen bro! Keep flying higher 🤝🏿

[@mtelectromechanical4120]

respect bro

[@surafelsolomon1426]

Bro 🤝🏿

[@yitetube1]

Nice

[@surafelsolomon1426]

🤝🏿🙏🏿

[@kidest7selasea208]

Andegn Sura❤❤❤🎉

[@surafelsolomon1426]

Thank you 💚🙏🏿

[@MeseluKidana]

yeenat lebe hulam yeleji temehert bat new zafi kfiraw yejimerale ena yeanet enat teru zafi zrtalech kber lesua yegbatall hulam demekshe nur menalu lejochshe firyachwenm edema setoshe eye

[@surafelsolomon1426]

Amennn thank you betam 🙏🏿💚

[@fitsumalex894]

Yehod ena leg sralen🙏

[@surafelsolomon1426]

Next episode is gonna be legs 🤝🏿

[@KiyaDior-s3x]

Wow des ylal kexlbet wendmi

[@surafelsolomon1426]

Thank you 🙏🏿🙏🏿

[@Ameera-x2f]

👏👏👏

[@surafelsolomon1426]

🙏🏿🤝🏿

[@birukyenealem9516]

Sura yemechishe

[@nahom.solomon23]

Maniga✊✊

[@surafelsolomon1426]

Bro 🤝🏿

[@natidax]

yazew sewneth yleyal abate😊😮

[@surafelsolomon1426]

Thank you my brother 🤝🏿🤝🏿

[@NestiMamo-k9j]

❤

[@surafelsolomon1426]

🤝🏿🙏🏿

[@inparadise0]

Bro thumbnail leseraleh I'm graphics designer

[@surafelsolomon1426]

Bro we have a graphic designer.. I will let you know if we need one 🤝🏿

[@obseatomsa]

i just like u man

[@surafelsolomon1426]

🙏🏿🙏🏿

[@SifenMerga-u1r]

❤❤💪💪bravo

[@surafelsolomon1426]

Bro 🤝🏿🦅

[@MichaelRaguel]

SURA YILHAL ABATE R.I.P ASFAW MESHESHA

[@surafelsolomon1426]

🤝🏿

[@amanu_habtu]

Kenegar ensra

[@surafelsolomon1426]

One day 🤝🏿

[@amanu_habtu]

​@@surafelsolomon1426 sathed bnsera des ylegal benatc

[@amanu_habtu]

Ea sura

[@makidagethcw8908]

❤❤❤

[@surafelsolomon1426]

💚🤝🏿

[@cookeryarttube]

leb kalachu lmn leg aserum

[@surafelsolomon1426]

Eshi enseralen 🤝🏿

[@eliaszelelew]

ወኔሽ ብቻ በቂ ነው
#1111

[@surafelsolomon1426]

My brother 🦅🤝🏿

[@ልጅዚዙየፍቅርህተማሪ]

Wow❤💦ስታምርኮ

[@ማረጌማረጌ]

👌👌👌🥰🥰🥰🥰👍

[@surafelsolomon1426]

🙏🏿🙏🏿

[@AbelGebretsadkan-c5o]

Sura chest ena arm tebelash 😂

[@surafelsolomon1426]

True 🤝🏿