I am one of your fan from Belgium. I have started a gym because of you, you're a motivator keep a good work many youth are following you. I watch your video everyday and I want to ask you one question, is it good to go to the gym everyday or four days a week is enough? Thank you alot🙏
Thank you my brother! I am proud of you. 🤝🏿 What matters is the quality of the workout If you go 4 days a week and eat, rest well for sure you will see a good result. 🦅🤝🏿
I completely agree with you I think it's execuses not a reason. I recommitted myself to my workout routine after a significant break and you are the one inspired me bro. Thanks alot. Just Keep🏋♂
I am a grade 11 student . And Build my body for 4 months. I'm in pretty a verry good physique as a teenager but I'm going to quit now. because of Monthly Gym payment ,Post workout foods and I have no Income . But One day I will start more build my body like you and Achieve my Dream.
It depends on how your body function and your fitness goal my brother. When I train I train at least 6 exercises per muscle and 3 sets till failure! It will take me at least 2:30 hours because I do 2 muscle a day! Try to find what works for you! Keep flying higher! 🦅🤝🏿
My dear Ethiopian fitness best one, Endeti Abo sport Alemesirati Yichalali case kemenageri silemiyasifeligeni mesirati alebini ANY WAY THANK YOU SURE HULE TIMECHIGNALESH❤🎉🎉🎉🎉😊😊😊😊😊❤❤❤
ihv an intention to work out but my all friends are in susstance addiction mood. So takes time for me to brake substance addict network & start workout .
The one and the only reason is U know most us we don't wants to pay sacrifice not only on sport in any life situations and I am one of them how ever the fact is No pAIN NO GAIN. U are the best example for me love u
I'm woman but eseralew ahun demo moral laye negn ena ke sera ga ayemchegnem gn tewate eseralew tewate kalseraw mata seralew enam sidebergn secheneke sport new meseraw bante mekniyate new gn bedenb meserat yejemerkute eleh new yasiyazegegn 💚🦅🤝 love you
My hero suraye you are special boy hard worker 🔥🔥🔥
Keep flying higher dear 💚🤝🏿🦅
sura u are my motivator right now i am addicted to gym there is no any excuses to go to gym thanks keep up!!!!
I am proud of you! 💚🤝🏿🦅
Keep up the good work bro...
watching you makes me go forward!!
Glad to hear that! Keep flying higher 💚🤝🏿🦅
Glad to hear that! Keep flying higher 💚🤝🏿🦅
Hard worker,,keep flying higher bro
You too my brother 🤝🏿🦅
Sura tleyaleh beka mtserachew serawoch bemulu betam new mimechegn betam new motivate mtadergegn keep it up brother💪🔥
Thank you!! Keep flying higher 🤝🏿🦅
I am one of your fan from Belgium.
I have started a gym because of you, you're a motivator keep a good work many youth are following you.
I watch your video everyday and I want to ask you one question, is it good to go to the gym everyday or four days a week is enough?
Thank you alot🙏
Thank you my brother! I am proud of you. 🤝🏿
What matters is the quality of the workout If you go 4 days a week and eat, rest well for sure you will see a good result. 🦅🤝🏿
Ok thanks bro
I completely agree with you I think it's execuses not a reason. I recommitted myself to my workout routine after a significant break and you are the one inspired me bro. Thanks alot.
Just Keep🏋♂
Keep flying higher 💚🤝🏿🦅
Thanks bro
Sure betam nw miwodik i love you so much bro❤❤
💚🤝🏿🦅
ብዙ ጊዜ የ ስዓት ችግር
የጊዜ አለመመጣጠን ነው ሁለ በ ሳምንት 4 ቀን የማልሰራበት ምክንያት ለዚህ ምን ትለኛለህ ሱራ❤ በተረፈ ይመችህ ብሮ💪
Bro besamint 3 ken sera 1 hour everyday 2 days. 🦅🤝🏿
sura you are my big hero
I am proud of you !keep flying higher bro!
You too my brother 🤝🏿🦅🦅
I am the 5th to comment, your fan from wollo, Amhara
Keep flying higher 💚🤝🏿🦅
stronger boy🔥🔥🔥keep flying higher
You too 💚🤝🏿🦅
Sura,my fav welcome.i am one of your big fan.
Thank you bro. 🤝🏿🦅✊🏿
Sura i do gym regular but since i start followed ur chanal u make me to work hard
I am proud of you!
Keep flying higher 🦅🤝🏿
Good job brother 👏 keep 👍 up
Bro 🤝🏿🦅🦅
Keep flying bro im your big fan
You too bro. Keep flying higher 🤝🏿🦅
It is clashing with my Beer time after work. I love both GYM and Beer.
Haha it’s okay gebese new endeleh new adel? Alelehem! Kenes kenes 🤝🏿🦅
@@surafelsolomon1426 You got me Sura.......Now getting back to the GYM.
ስፖርት ከጀመርኩ አንድ አመት ሆኖኛል ግን ታቃለህ ሱራ Without Workout የኖርኩባቸው አመታቶች ይዘገንኑኛል አትገረምም ግን ሠው እንዴት ያለ ስፖርት ይኖራል 🤔
Proud of you. Yeah once it becomes a habit it’s like an addiction! 🦅🤝🏿
Shera Dena
You're my motivator keep it up bro
Keep flying higher 🦅🤝🏿
I am a grade 11 student . And Build my body for 4 months. I'm in pretty a verry good physique as a teenager but I'm going to quit now. because of Monthly Gym payment ,Post workout foods and I have no Income .
But One day I will start more build my body like you and Achieve my Dream.
Use the situation to your advantage!! Keep working out and when you have everything organized it will be much easier and fun man. 🤝🏿🦅
Sura your video very motivated
🤝🏿🦅🦅
ሱራዬ አክሱም እያለን ነው የማቅህ እንደኔ ቀጭን በነበርክበት ጊዜ😂 በርታልኝ ትልቅ አሻራ እያሳረፍክ ነው።
keep flying higher bro 😂🦅🤝🏿
You are the best sura
🤝🏿🦅
You are my motivational Thanks😊
🤝🏿🦅💚
ግዜ የለኝም ጠዋት ሁለትሰአት ገብቼ ማታ 12:30 ነዉ የምወጣዉ።
ኑሮዬ ከእጅ ወደ አፍ ነው ።ምን እበላለኩ
I gave you my advice man
ሱራ በጠም አድናቅሽ ነኝ እምኖራዉ South Africa ነዉ ስራ እምጀምራዉ ጧት 11 ጀምሬ እስከ ማታ 4 ሰዓት ነዉ እምዘገዉ ሰዓት ዬለኝም ምን ትለለ bro?🙏
Pufff your situation is not easy bro. All I can say is bagegnehat tenesh lemenekesakes moker
Thanks bro big love and big respect for you 🙏😍😍😍😍😍
I don't have many bro gn bro we love you keep up
Thank you. Keep flying higher 🤝🏿🦅
I will thank you
sura thanks a lot it means a lot for us bra...but is 3 exerscise per muscile enough?
It depends on how your body function and your fitness goal my brother. When I train I train at least 6 exercises per muscle and 3 sets till failure! It will take me at least 2:30 hours because I do 2 muscle a day!
Try to find what works for you! Keep flying higher! 🦅🤝🏿
@@surafelsolomon1426 as you always says bro "big respect'' thank you again.
Thank you
🤝🏿🦅
Come to bale bro
🤝🏿🦅🦅
ሱራፌል እኔ Gym የማልሰራውከ Fit NAS ጋር video ሳትሰራ ስለሄድክ ነው አንድ ቀን ከFit NAS ጋር video እደምትሰራ ቃል ግባልኝ
😆 this one is so special.
Alright man we will make it happen btw I have a big respect for him. 🤝🏿🦅
My dear Ethiopian fitness best one, Endeti Abo sport Alemesirati Yichalali case kemenageri silemiyasifeligeni mesirati alebini ANY WAY THANK YOU SURE HULE TIMECHIGNALESH❤🎉🎉🎉🎉😊😊😊😊😊❤❤❤
🤝🏿🦅🙏🏿
broo❤ iwodelhu bartu 💪👌🙏💒❤🙏
💚🤝🏿🦅🦅
gemari negn mker efelgalew bro
Thank you. About what?
ihv an intention to work out but my all friends are in susstance addiction mood.
So takes time for me to brake substance addict network & start workout .
Nice at least you have started to Identify the problem which is good. So the next step is to take action 🦅🦅🤝🏿
ጥሩ ስራ ነው በርታ
🦅🤝🏿🤝🏿
Endehulawe💪💪💪🙌
🤝🏿🤝🏿🦅
Let's go ma bro😊
Bro 🤝🏿🦅
Suraye i am big fan of you i love so much
Thanks bro. Keep flying higher 🤝🏿🦅
@@surafelsolomon1426 if i talked with you for one minute in inbox i cant tell for happines suraye pls inbox i talked with you pls
ሱራ እንዴት ነህ እኔ እስፖርት ህልሜ ነበር ግን ኮንስትራክሽን ነው ምሰራው ምግብም እረፍትም አላገኝም እኔ ያቅም ጉዳይ ነው በረፍት ሰአቴ ብሰራም ግን በቂ ነገር ስራየጋ በጣም አልተመቸኝም
Do what you can do according to the situation you are in bro. Keep flying higher 🦅🤝🏿
I don’t know why I’m just getting tired really fast that’s why I don’t wanna go man if you wanna say something about it please
Are you getting enough sleep? If not that might be the issue.
Keep flying higher bro 🤝🏿🦅
ስፖርት ምክንያት አያስፈልገውም ስፖርት ለሰው ልጅ ወሳኝ ነው በራስ መተማመን ድስፕሊንን መረጋጋትን ጤንነትን ይገነባል መልካም ትውልድን ይገነባል በተጨማሪ ደሞ ማንበብ ጥሩ ነው🙌
True!!! Keep flying higher 🤝🏿🦅
Broye bertalgn 🎉
Keep flying higher man 🦅🤝🏿
The only reason is Senfena 😂😂😂
Surayee ante gin yimechek Bro....❤❤❤
I appreciate your honesty.
Let’s gooo no excuses 💚🦅
ሱሱዬ እኔ ማልሰራዉ ስራ ስለሚደክመኝ ነዉ 😢😢የማዳም ሽቁል እስኪ ፍረድብኝ😂
Aye enkesekase kale cheger yekewm.. dereja mewetat mewered kale beteley tiru new 💚🤝🏿🦅
Is this in Ethiopia
Yes
Sure batam nw miwodik i love you so much❤❤
💚🤝🏿🦅
ሱራ ቫንዳም ለምኔ ሰሞኑን ደግሞ የለለ ሆኗል ጡንቻህ አይኔ ላይ ጨመረ keep doing bro የኢትዮጵያ አክሽን ፊልም ብትሰራ ጥሩ ነው if possible
Keep flying higher man. We will make it happen the near future 🦅🤝🏿
mesrat efelegalew gen family ayfekdem
🫤 do a body weight exercise
Thanks man
@@surafelsolomon1426
My favorite guy❤
❤❤sura my best bertalgn
💚🤝🏿🦅
The one and the only reason is
U know most us we don't wants to pay sacrifice not only on sport in any life situations and I am one of them how ever the fact is No pAIN NO GAIN. U are the best example for me love u
True! That is the case for many people! we will change this mindset together!
Keep flying higher 💚🦅
Motivators 💪💪💪
ሱራ ግን ያለቡና በቃ አይሆንም ቡና ጥሩም ነው እፅም ነው እንደ ፕሪ ወርክአውት ሳስበው ግን ያው እንደተለመደው አሪፍ ነበር በርታ
Haha ye Economy walta buna buna. Thank you 🤝🏿🦅
😅😅😅
Nice workout 💪💪
Bro 🦅🤝🏿
Boom sura my energy 🔋🔋🔋🔋🔋🔋
My brother keep flying higher 🤝🏿🦅
Yabede new 🎉🎉🎉
ስዕል ማሳል የምትፈልጉ አስላችሁ ለ family ስጦታ መስጠት ትችላላችሁ
#sura the Goat bravo 💪💪💪🥊🥊🥊🤺🥷🤺🥷🥊
Kurachen 🤝🏿🦅✊🏿
Keep flying higher together
💚🤝🏿🦅
Keep up the good work dude
One day I will meet you
If it's Gods well
Definitely! Keep flying higher man 🤝🏿🦅
sura telyalehe 💪💪💪
🤝🏿🦅
King ❤
Bro 🦅🤝🏿
sura sport wuste nw gn....mibela yaschegiral kemibalew belay🥲
I know. Just keep pushing the better days are coming! 🤝🏿🦅
I'm woman but eseralew ahun demo moral laye negn ena ke sera ga ayemchegnem gn tewate eseralew tewate kalseraw mata seralew enam sidebergn secheneke sport new meseraw bante mekniyate new gn bedenb meserat yejemerkute eleh new yasiyazegegn 💚🦅🤝
love you
Niceeee! I am glad to hear that!
Keep flying higher 💚🤝🏿🦅
yene gize mesrat jemre 3 month salisera makomewu geger mindine sura???????
Lack of discipline 🤔🫤!
sura 🙌🔥
Bro 🤝🏿🦅
sura, mrtye bro
💚🤝🏿🦅
I am your fan fit boy
Keep flying higher bro 🦅🤝🏿
አሁን ግን ቢያንስ ዱብዱብ እያልኩና ገመድም ዘለላ እየጀመርኩ ነው ይሄንን እያየሁ ዛሬ ስራ አጥ ብሆንም እራሴን ከአልባሌ ቦታ እየጠበኩ ነገን ተስፋ ማድረግ ጀምሬአለው።
Bravooooo let’s goooo. Sera magegnet yekelal yetefa maneneten kemefeleg! Proud of you!
Yalahubet hager darajawun yaxabaqe gym yelam kazi bafit hije ya qoda bashita yizogn nw yaqomkut bete wusx gn isaralawu bzu matterial baynoragnim
Niceee. Keep on flying 🤝🏿🦅
انا بتمر بس ما عندي امكانيات
AWESOME WORKOUT SURA BIG MAN BIG RESPECT 🙏 🫡
My brother keep flying higher 🤝🏿🦅
ስንፍና ነው የኔ ምክንያት
Let’s gooo.. no excuses 🦅
It is very good
Bro 🦅🤝🏿
ሱራ የምር አንተን ሳይ እስፓርት ለመስራት ፍላጓቴ ይጨመርራ
Glad to hear that!! Keep flying higher 🦅🤝🏿
Suraye ezagnaw video eko teykegn blek teykehalew almelesklgnm💪🙏🫶🏻❤️
🎉🎉🎉🎉
🦅🤝🏿
What do want to achieve through your channel?
What do you think?
U tell me please 😊
To be a positive influence 🦅💚
@@surafelsolomon1426 that is my boy🤝
ye university temari negn...beki mgb bedenb aygegnm...bihonm gn be metenu eyemokerku nw....tmechegnaleh lemangnawm
I understand everything bro. Just keep flying higher 🤝🏿🦅
Proud of you!
@@surafelsolomon1426
thanks sur...
ከስፖርት በዋላ መመገብ አለብን አይደል የተመጣጠነ እሱን የሚሸፍን ገንዘብ ስለሌለኝ ነው ማልሰራው
Yagegnehewn bela 💪🏿 endeza new mijerew
Video editing 100%👏👏
Aderesalew 🤝🏿🦅
ስፖርት ያለመስራቴ ምክንያት ስንፍና ብቻ ነው።
Got you. Let’s kick senefena. Keep flying higher 🤝🏿🦅
ere sura yemchesh
Bro 🤝🏿✊🏿
Bizu seraw gin alwofirim suraye
Material
Do Body weight exercise!!!
Feraki yelegn only,beteley lemgebe wofe
Then fix your money problem 🤔
Find a way to earn money
sura i u r so grate i like your video i just wanna ask you a simple favor
pls lets collab im gonna challenge you for real
We will make it happen in the near future man 🦅🤝🏿
Okay !!everything running great 👍but now it's time to find a girl .wait 😮😮 what do say "I have already one" u Really just said that?
You mean for collaboration?
@@surafelsolomon1426 come on men!!! Obviously for relationship?
Based on your research which countries are best in coffee for pre workout?😂surayaaa
Haha of course Ethiopia lol
Sure ye AAU freshman temari negn sport mesrat efelgalehu but mekfel slemalchl Gym bet megbat alchalkum
Bro sponsor hunegn wedefit banker slemhon maryamn ekeflhalehu Gonder new yemetahut
I trust you for paying back man. But you can do body weight training that is for free 🫤🦅🤝🏿
Thanks bro 6 killo university new emmar
Ena endet new benetsa lsera emchlew ???
Ere brother alpha bete nw ekoo
It’s an amazing place bro 🦅🤝🏿
✨💪
🤝🏿🦅
❤❤
💚🤝🏿
The reason behind that I fail to work out is "chest pain".
Got it.. don’t do hardcore exercises just take it easy but still keep on moving forward 🦅🤝🏿
ena yalebegn senefena new beya asebalew
No more senfena beka! 🤝🏿🦅
@@surafelsolomon1426 Tnx suraye
ችግሩ ስፖርት ሰርተህ ምን ትበላለህ ነው ሁሉም ሰው supplement መግዛት አይችልም .....መፍትሔው ምንድን ነው
Yagegnehewn mebelat!