3 EASY Techniques To Relieve Hand Arthritis | TRY THIS TONIGHT!

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Welcome to the 'Coffee Break Clinic', where Katie tackles pressing health issues and provides you with practical solutions to enhance your well-being.
In this episode, Katie addresses the overwhelming problem of histamine intolerance and hay fever, and the importance of good air quality, introducing valuable tools like air purifiers. Plus, a listener suffering from severe osteoarthritis, receives personalised advice on managing pain through gentle self-care practices like Gua Sha, castor oil, and spiritual practices.
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Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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Love, Katie Brindle.

[@kimbarnes-wt7wi]

Looking forward to your fascia list! Thank you!

[@suejerrett4631]

Fascia fact sheet will be great..thank you

[@user-yo7mu1dc7q]

Hi Katie - I hadn’t realised I was “anonymous “ - that was unintentional!! Thank you so much for your reply and for your advise - I will certainly start putting your recommendations into practise with the brushing and gua shah 🙏 I do meditate, reiki, breath but not regularly - I have been talking about making it a regular practise for too long so shall get my arse in gear. Fascia is also something that has interested me for sometime - it’s almost as if my body knows what it needs - I just have to listen better and trust myself!!
I have been laughing, tapping and shaking daily and that has completely changed my mood (pain really dragged me down 😥). Thank you for everything you do - and for sharing so generously. I very much appreciate you.
Karen 💗

[@TinaArcher-ry4ps]

Hi Katie, massively enjoying your content, as the kidneys seem to play a huge role in pretty much everything I was wondering how I should look after mine as I only have one after giving one to my brother. I’ve been doing the breath work, having a little rest in the afternoon, and trying to channel the chi into the remaining one, is there anything else I could be doing to improve the health of my remaining one. I’m in my 50’s reasonably fit and healthy and exercise regularly however I do suffer with allergies and a few general aches and pains. Warm wishes Tina 😊