Thank you for your channel and advice. I work out 6x a week, 2 hours a day, with a bodybuilder focus. But I am still carrying around 20 to 30 pounds of visceral fat and picked up a VERY bad habit of having almost an entire bottle of Bourbon over the weekends with Coke. All that sugar and high fructose corn syrup was killing my gains. I have stopped all alcohol and the three cans of Coke I would have over the weekend. I know that is probably not a lot of Coke for an average American.. but for someone like me that has a family history of diabetes and high blood pressure, it is not a smart path for me to have continued on. Sorry for the long post, but thank you for what you do!
I think I might prefer this than the keto diet. It will most likely help with my inflammation. And I usually don't eat dairy anyways. Once in a while but not often and I noticed when I do, I have problems.
My life long sinus problems vanished after a month of no milk...but I did have greek yoghurt, cream and cream cheeses...over Xmas, and sinus is still great.
Paleo is 10x easier but not nearly as effective unfortunately . You need to go really low carb to truly get the benefits. Paleo is just a baseline beginner diet
@@christianlee9360 I think paleo can be more like something that dieters transition into once they hit their goal. However, I do think the best diet should be a diet that falls under both paleo and keto. Aka, clean keto. You'll get the best of both but its also the most restrictive
@@joemann7971 I ate paleo keto and lost 200 pounds in about 14 months - at 56 years old. Paleo is the diet every human should eat. We would all be healthy and bankrupt the medical, pharma and frankenfood industries.
Great information and presentation. I loved the 6 points and succinct format. Also, your transparency regarding your eating triggers makes you such an authentic person willing to help. Thank you so much.
My biggest challenge with paleo vs keto is the allowance of honey and maple syrup and fruits. It can sometimes be a slippery slope for me because fruit is a convenient grab and go that replaces fats and protein and messes with my blood sugar (I’m not diabetic). I am a big believer of high fat low carb but I’m also not convinced that fruits and veggies in the right season and quantities is bad. I’m confident that while ruminants and fats are essential for optimal health, the addition of some plants sometimes is how our ancestors ate.
Thanks so much for the clarification and getting to the point. Just diagnosed with type 2 diabetes. Looking for a natural way to control my blood sugar.
Chia seeds. Mix 1.5-2tbs w 8oz bottle of water. Shake. Drink. Do one bottle in the morning and one in the evening. Stabilizes blood sugar, packed full of nutrients and fiber. Try it.
A paleo-like diet is perfect for me. I'm lactose intolerant and have a gastric condition that prohibits breads/grains/wheat from my diet (not Celiac's disease), so this is the type of diet I follow. I do eat potatoes, though. Thanks for this video.
Very nicely done - informative and balanced, thanks. I guess i have to wonder….50,000 years ago where where these people living? The garden of Eden? I’m sure they wouldn’t they have been ‘let’s cut all the fat out of our meat - we want ‘low fat meat’ or where would they get a big range of fruit and vegetables in Africa/America/Europe? They would have been restricted to what grew in that small region in that season. I doubt there would have been much selection in most areas.
Love it ❤ I only eat 1 cup of bran flakes for breakfast with almond milk. And from 235lbs now 120 and I do the Paleo diet. I use organic Stevia and gluten free bread 1 slice daily or Sola bagel half of one.
@@sarahozigi5009 Hello 💓 young lady. Housework mopping sweeping. Dancing when i go to parties only. That's all i did also potion size whatever the nutrition label says i eat only. Happy Holidays ! Wishing you and yours Lucky 🍀
@@sarahozigi5009 Hi 🦋 About a year. I also do serving size. I am allergic to gluten and yeast. So that also helped me lose. From a size 2x now wear a size Small. I do not touch rice or pasta potatoes either cause they turn to sugar and then i get in trouble with candida yucky ! So fruits like oranges mangoes papaya grapes all have natural sugar but they still are sugar and once again a candida flare up. Young Lady Happy Holidays to you and yours. Portion size and enjoy. Light Love and Kindness. Ida
I’m just getting started on Paleo. I found it difficult to get used to, but already seeing results so I’m motivated to keep going. Thanks for sharing! 😁
i am doing my own version of it avoinding nightshades. i eat mostly beef, beef liver, eggs, sea salt, lettuce, carrots, celery and occasional berries. i drink water with electrolytes, coconut water, water with acv and lemon plus lemon ginger tea. i feel so miserable if i eat other things that it is easy to follow what i can digest. i fast often and i feel even better when i don't eat.
Paleo seems perfect for me . I'm intolerant to wheat dairy soy and egg, so my gut is completely wrecked . Even grains effect me . I'll eat sushi or porridge and I get the worst headaches and bloat . I think paleo needs to be talked about more. And spread around the dietitian community so that people aren't eating sandwichs for lunch every day . 🤦🏻♀️
You're not intolerant to wheat, dairy, soy and eggs. You're intolerant to the pesticides, GMO stuff, and other "poisons" that they put into those foods. I have a friend not from north america who ate peanuts all her life in her country, as soon as she immigrated to Canada she became allergic to the peanuts she ate here. That's how she knows that things here are "poisoned". Obviously not everyone reacts the same but still
@@wnb9637 I tried carnivore for a week . Probably didn't give it long enough, but I felt really sick and weak . I do alot better with more fiber (funny enough) i just need to make sure the fiber is from natural foods and avoid lectins ( they really stuff me up lol. )
@@Heartbreaker1999-o5s awesome. Whatever works for you. And carnivore is tough if you’re not eating the right things. Like I need to eat tons of butter to not feel weak like your saying
I’m starting to pay attention to what I eat. I’ve did a little research and realized that I should be eating for my blood type. And my type is also similar to the paleo. Thank you for sharing your knowledge.
Happy New Year, friends! Who else is ready to get healthier in 2021? I hope you find some value from this video, especially if you're interested in eating paleo.
Having trouble finding the link to search for a Paleo health professional near me. Please help. I have SLE and am obese. I’ve been more keto with some paleo adapted but I feel deep in my heart I should be paleo over keto.
Going Paleo has helped me 1) cut excess fat (due to cutting inflammation), 2) manage my gut (was having very oily stools/gastritis flare ups), 3) my skin is clear (no/very minimal ADDED sugars).
Don't look at the total cholestrol, look at the TG and your HDL, as long as the ratio or your TG/HdL is under 2, your cholestrol is fine. We need cholestrol to make some steroid hormones
I'm new to dieting and what I thought I did was keto, it was actually paleo. So I think I'm going to stick with this diet rather than keto. Thank you for this helpful video ❤️
New subscriber Now 💞 I used to get bloated even drinking water yuck ! Even my left side of my intestines used to hurt untill little by little i started The Paleo diet. Now i can tolerate 1 cup of bran flakes with almond milk and organic stevia on my coffee. When everything was intolerable. Blessings 🕎
When I started doing this, at first I just wanted to lose weight. But then something strange happened. I had had a loss of feeling in my fingertips for many years. Twenty or so, I stopped eating processed sugar and processed carbs, didn't even know at that time that it was called anything. By the third day I started getting feeling back. That's what has made me keep going. It was altogether to obvious that eating like this is awesome for my health. I went from 248 pounds down to 215. I would say I fall into the hybrid categories, meaning I do allow small amounts of unsweetened dairy. Mainly a bit of cheese and sometimes I use butter. A small milk as a drink sometimes. But that's not often. I avoid grains and sugar like the plague. I have a bit of alcohol, but I'm cautious about it and avoid anything sweet. I'm not a sadist after all. In total I think this video is a great general overview. Lots of veggies, veggies at the heart, spot on. I tried vegetarian at one point. I couldn't do it, I was literally always hungry. For me, I need that good quality protein to make it work. Like, if I have veggies with some steak, I can go all day on that. It's about avoiding overly stimulating the insulin response. If I avoid carbs and sugar I don't get hungry. So, I don't need to eat as much or as often.
Never understood why dairy is excluded. We’ve been consuming animal milk for at least 10,000 years. And the butter and ghee doesn’t make sense within the context of this exclusion
Hey! I'm just looking into Paleo to help with terrible eczema and inflammation. Why aren't potatoes allowed? Just want to know if it's bc they are a starch so not great for weight loss or if there's another reason.
My doctor who advocates for paleo says they are okay. They are a nightshade so just be aware if you have issues with nightshades. I eat them regularly! Also they aren’t considered strict paleo because they are more of a food grown with agricultural techniques, as opposed to wild.
I ate Paleo for six months not knowing what it was called. Lost sixty pounds very easily. However, my weight got too low and I began to crave carbs so I went off the rails. I'm going to go back on the diet as a permanent diet and will manage the craving when it shows up with a better increase in calories than before when I ate bread, potatoes and rice. I think the idea of the occasional cheat meal is sound advice. Thanks for excellent video. Greetings from Toronto Ontario Canada 🤗
I am a certified sugar-holic and just getting sugar and carbs out of my diet... Wala no more cravings for sugar... Sugar holic is sooo appropriate for that condition bc you eat it causing a craving for more of the same ❗
I been looking for a diet that works for me and my household. This really lines up to the way I shop.i shop farmsmarkets and grass feed meats. I just not a fan of those diets that have you on their food of process so call healthy food. That cost alot. So happy I found this channel. Do you have recipes for make healthy bars?
I’m celiac and I think I’d feel so much better just going full paleo! But I keep getting SIBO and have to be cautious with it returning. I love eating lots of vegetables, but SIBO limits me. Working away from home most of the day, I’m not sure if there’s enough things I can eat...
@@CleanEatingKitchen I’m going to start this weekend! All these videos on UA-cam have been SO helpful for ideas. I think I have some ideas for snacks and such! Otherwise I’d be so lost. 🥰
Thank you for this video it is a Godsend. Because my digestive disorder is so bad I think Strict suits my survival diet closest. I want to consume psedo cereals but even after soaking the bloating is just non stop. With seeds it's not much better. So it's meat, veg and fruits only I think. Why is potatoes avoided on the strict? is that because they require agriculture? what about sweet potatoe?
I am trying a modified paleodiet, with limited dairy, I would say include grains, oats and beans. as these are high in fibre and protein and would have been eaten by early man. Strictly eating food mankind ate 25,000 - 50,000 years ago is far to restrictive. and what meat is eaten in the diet should be cooked, as 100,000 -13,000 years ago this would likely have been done over an open fire.
Why no legumes? I still find this confusing, some foods are excluded but then are allowed or maybe. I can't eat raw fruit or veg, gluten or dairy with my IBD so still looking for a low fatweight loss diet that suita me. Paleo sounds interesting but just can't wrap my head around the rules.
I am so so so so SO happy that you emphasise that the diet (in this case paleo) will not work for everybody, and that you shouldn't feel ashamed about it. Veganism used to be a way of life, but nowadays it's just become a cult.😞 THANK YOU for being honest and positive.
I’ve read that wild rice technically is considered a grass, is that accurate? I’m working on getting healthier and eating more whole foods to help with my inflammation. I’d love your thoughts!
The inside flesh. A white potato is your regular potato with a white interior and brown skin. Sweet potatoes are lower in lecthin therefore why Paleo dieters prefer them over their savory counterpart, however as long as you cook them properly the effects of the lecthin are gonna be irrelevant
If a dairy product like milk is turned into curd ,it becomes a probiotic food so good for the gut ,then cottage cheese made from souring of milk is good source of calcium ,dairy products re great if consumed in moderation and in different manners like an Indian desert called kheer is made by thickening of milk by continuous stirring ,garnished with dry fruits great for bones ,its so tasty ,i think one should ve dairy products as a must in daily consumption and not go overboard which applies to other food items also
Hi Carrie, have just been binge watching some of your videos. You are beautiful (inside and outside) in a non-prentious manner. Thanks for keeping it real, both in content and in style. No influencer type BS, just honest, helpful and healthy advice. Many thanks from New Zealand.
Isn't this diet mostly just eating real, whole foods as opposed to processed crap? The reason I'm interested in this diet is because I love fruit. I looked into keto and the type of fruits allowed, while delicious, is just not varied enough. I can give up soda, processed sugar, dairy, candy, bread and baked goods, as long as I have fruit to assuage the sweet tooth. I know, giving up sweets is kind of the point, but I'm 50 and I have been on many, many, many diets over the years and I know exactly where my weaknesses are. My sweet tooth is one of them. Gotta have access to fruit. My question, to anyone that knows anything about this diet, is: Is coffee and tea allowed? I know water is a must, but giving up sugar AND caffeine at the same time may be a bridge too far. Btw, while I do like cream and sugar in my coffee, I drink tea completely unsweetened.
I like my sweets, too! I'm very low carb (most days). A good way to satisfy your sweet tooth is to enjoy little high quality dark chocolate, like 2 large squares and sometimes I put unsweetened almond butter in between the squares..SO satisfying! I also eat fruits, a smoothie with frozen berries every morning. I think that with a good diet it's more about what you do eat as opposed to what you don't. When I focus on getting my nutrition in (veggies, fruits,meats, healthy fats) I'm just not hungry for sugar anymore! It takes a few weeks, but it seems to work. Good luck!! Health is everything ✨️
I eat a lot of celery with my fruit. The more fiber the better. Fiber helps your body metabolize sugar better. I drink a lot of water. This cuts down the hunger.
@@CleanEatingKitchen thank you for replying back. I’m trying to lose at least 20 lbs by the end of August. I did strict paleo at the begging of the year and lost 7lbs. I just want to be healthy and maintain a healthy steady weight
Whey protein is concentrated processed dairy. Dairy increases risk of hormonal cancers e.g. breast, ovarian, prostrate. Get your protein from whole food sources e.g. add 2 tablespoons of chia seeds to your smoothie for a great protein boost plus health fat and fibre. Also increase seafood and grass fed meat and pastured raises chicken eggs for protein plus nutrients. All the best.
Thank you for your channel and advice. I work out 6x a week, 2 hours a day, with a bodybuilder focus. But I am still carrying around 20 to 30 pounds of visceral fat and picked up a VERY bad habit of having almost an entire bottle of Bourbon over the weekends with Coke. All that sugar and high fructose corn syrup was killing my gains. I have stopped all alcohol and the three cans of Coke I would have over the weekend. I know that is probably not a lot of Coke for an average American.. but for someone like me that has a family history of diabetes and high blood pressure, it is not a smart path for me to have continued on. Sorry for the long post, but thank you for what you do!
I think I might prefer this than the keto diet. It will most likely help with my inflammation. And I usually don't eat dairy anyways. Once in a while but not often and I noticed when I do, I have problems.
I have similar problems with dairy. I feel your pain.
My life long sinus problems vanished after a month of no milk...but I did have greek yoghurt, cream and cream cheeses...over Xmas, and sinus is still great.
Paleo is 10x easier but not nearly as effective unfortunately . You need to go really low carb to truly get the benefits. Paleo is just a baseline beginner diet
@@christianlee9360 I think paleo can be more like something that dieters transition into once they hit their goal. However, I do think the best diet should be a diet that falls under both paleo and keto. Aka, clean keto. You'll get the best of both but its also the most restrictive
@@joemann7971 I ate paleo keto and lost 200 pounds in about 14 months - at 56 years old. Paleo is the diet every human should eat. We would all be healthy and bankrupt the medical, pharma and frankenfood industries.
I am going to give this a try. Thanks for the advice for getting started.
Great job! You explained it very we’ll& had options that didn’t make it seem so restrictive! I’m trying this diet starting tomorrow😊
Tomorrow never comes.😁
Great information and presentation. I loved the 6 points and succinct format. Also, your transparency regarding your eating triggers makes you such an authentic person willing to help. Thank you so much.
I’m glad you liked the video!
@@CleanEatingKitchen can i eat baked plantains on this diet ???
@@kevinwilson3337 yes plantains are great!
My biggest challenge with paleo vs keto is the allowance of honey and maple syrup and fruits. It can sometimes be a slippery slope for me because fruit is a convenient grab and go that replaces fats and protein and messes with my blood sugar (I’m not diabetic). I am a big believer of high fat low carb but I’m also not convinced that fruits and veggies in the right season and quantities is bad. I’m confident that while ruminants and fats are essential for optimal health, the addition of some plants sometimes is how our ancestors ate.
Thanks so much for the clarification and getting to the point. Just diagnosed with type 2 diabetes. Looking for a natural way to control my blood sugar.
Chia seeds. Mix 1.5-2tbs w 8oz bottle of water. Shake. Drink. Do one bottle in the morning and one in the evening. Stabilizes blood sugar, packed full of nutrients and fiber. Try it.
A paleo-like diet is perfect for me. I'm lactose intolerant and have a gastric condition that prohibits breads/grains/wheat from my diet (not Celiac's disease), so this is the type of diet I follow. I do eat potatoes, though. Thanks for this video.
You can eat potatoes on paleo
Very nicely done - informative and balanced, thanks. I guess i have to wonder….50,000 years ago where where these people living? The garden of Eden? I’m sure they wouldn’t they have been ‘let’s cut all the fat out of our meat - we want ‘low fat meat’ or where would they get a big range of fruit and vegetables in Africa/America/Europe? They would have been restricted to what grew in that small region in that season. I doubt there would have been much selection in most areas.
That coconut tree light in background ❤️
Isn’t it fun?! 😀
I eat no gluten, rice potatoes, sugar, artificial anything..dairy..nothing processed.
I eat sardines, fish, red beef, turkey, non starchy vegetables.
Love it ❤ I only eat 1 cup of bran flakes for breakfast with almond milk. And from 235lbs now 120 and I do the Paleo diet. I use organic Stevia and gluten free bread 1 slice daily or Sola bagel half of one.
Did you exercise
@@sarahozigi5009 Hello 💓 young lady. Housework mopping sweeping. Dancing when i go to parties only. That's all i did also potion size whatever the nutrition label says i eat only. Happy Holidays ! Wishing you and yours Lucky 🍀
@@idasaenz1545 thanks for the info hun, how long did it take for you to loose the weight
@@sarahozigi5009 Hi 🦋
About a year. I also do serving size. I am allergic to gluten and yeast. So that also helped me lose. From a size 2x now wear a size Small. I do not touch rice or pasta potatoes either cause they turn to sugar and then i get in trouble with candida yucky ! So fruits like oranges mangoes papaya grapes all have natural sugar but they still are sugar and once again a candida flare up. Young Lady Happy Holidays to you and yours. Portion size and enjoy. Light Love and Kindness. Ida
What about oatmeal?
I’m just getting started on Paleo. I found it difficult to get used to, but already seeing results so I’m motivated to keep going. Thanks for sharing! 😁
Great! I hope you keep feeling better! 👍🏼
i am doing my own version of it avoinding nightshades. i eat mostly beef, beef liver, eggs, sea salt, lettuce, carrots, celery and occasional berries. i drink water with electrolytes, coconut water, water with acv and lemon plus lemon ginger tea. i feel so miserable if i eat other things that it is easy to follow what i can digest. i fast often and i feel even better when i don't eat.
Paleo seems perfect for me . I'm intolerant to wheat dairy soy and egg, so my gut is completely wrecked . Even grains effect me . I'll eat sushi or porridge and I get the worst headaches and bloat . I think paleo needs to be talked about more. And spread around the dietitian community so that people aren't eating sandwichs for lunch every day . 🤦🏻♀️
Me too ughh
I would also look into carnivore…. It resets the gut
You're not intolerant to wheat, dairy, soy and eggs. You're intolerant to the pesticides, GMO stuff, and other "poisons" that they put into those foods. I have a friend not from north america who ate peanuts all her life in her country, as soon as she immigrated to Canada she became allergic to the peanuts she ate here. That's how she knows that things here are "poisoned". Obviously not everyone reacts the same but still
@@wnb9637 I tried carnivore for a week . Probably didn't give it long enough, but I felt really sick and weak . I do alot better with more fiber (funny enough) i just need to make sure the fiber is from natural foods and avoid lectins ( they really stuff me up lol. )
@@Heartbreaker1999-o5s awesome. Whatever works for you. And carnivore is tough if you’re not eating the right things. Like I need to eat tons of butter to not feel weak like your saying
I’m starting to pay attention to what I eat. I’ve did a little research and realized that I should be eating for my blood type. And my type is also similar to the paleo. Thank you for sharing your knowledge.
Thanks Kerry. Excellent presentation.
Thanks! Very helpful.
Thanks for this! I have been on Keto for like 2 months but I dont feel like keto is for me so I will try paleo
Good luck!
Instablaster...
Thank you Carrie for the generous amount of very wonderful information. 🥦🥝🍉🥩🍅🥑🍠🍗😀
You are so welcome!
Happy New Year, friends! Who else is ready to get healthier in 2021? I hope you find some value from this video, especially if you're interested in eating paleo.
Having trouble finding the link to search for a Paleo health professional near me. Please help. I have SLE and am obese. I’ve been more keto with some paleo adapted but I feel deep in my heart I should be paleo over keto.
@@KaylaDearing here's the link! re-findhealth.com
girl ur so pretty!!
Going Paleo has helped me 1) cut excess fat (due to cutting inflammation), 2) manage my gut (was having very oily stools/gastritis flare ups), 3) my skin is clear (no/very minimal ADDED sugars).
Amazing!!!
I am doing Paleo with white rice and am doing extremely well with my autoimmune condition.
So glad you are doing well! I also have rice in my diet. 👍🏼
Are you having alopecia?
Do you eat beans?
Going back paleo, wanna see how i look in two months
Just had my cholesterol tested after being on keto last 4 months and my cholesterol is 288. So, I’m going to go paleo.
Don't look at the total cholestrol, look at the TG and your HDL, as long as the ratio or your TG/HdL is under 2, your cholestrol is fine. We need cholestrol to make some steroid hormones
@@dreamweaver1832 check your thyroid
I'm new to dieting and what I thought I did was keto, it was actually paleo. So I think I'm going to stick with this diet rather than keto. Thank you for this helpful video ❤️
New subscriber Now 💞
I used to get bloated even drinking water yuck ! Even my left side of my intestines used to hurt untill little by little i started The Paleo diet. Now i can tolerate 1 cup of bran flakes with almond milk and organic stevia on my coffee. When everything was intolerable. Blessings 🕎
When I started doing this, at first I just wanted to lose weight. But then something strange happened. I had had a loss of feeling in my fingertips for many years. Twenty or so, I stopped eating processed sugar and processed carbs, didn't even know at that time that it was called anything. By the third day I started getting feeling back. That's what has made me keep going. It was altogether to obvious that eating like this is awesome for my health. I went from 248 pounds down to 215. I would say I fall into the hybrid categories, meaning I do allow small amounts of unsweetened dairy. Mainly a bit of cheese and sometimes I use butter. A small milk as a drink sometimes. But that's not often. I avoid grains and sugar like the plague. I have a bit of alcohol, but I'm cautious about it and avoid anything sweet. I'm not a sadist after all. In total I think this video is a great general overview. Lots of veggies, veggies at the heart, spot on. I tried vegetarian at one point. I couldn't do it, I was literally always hungry. For me, I need that good quality protein to make it work. Like, if I have veggies with some steak, I can go all day on that. It's about avoiding overly stimulating the insulin response. If I avoid carbs and sugar I don't get hungry. So, I don't need to eat as much or as often.
I’m so glad you are thriving and found a way of eating that works for you!
@@CleanEatingKitchen Yep, don't be on a diet, have a diet.😊
Never understood why dairy is excluded. We’ve been consuming animal milk for at least 10,000 years.
And the butter and ghee doesn’t make sense within the context of this exclusion
Sure it does. Milk is a top food allergy but butter and ghee are very low in milk proteins so a lot less allergenic.
@@CleanEatingKitchen But how do we know our ancestors had a milk allergy?
Paleo enabled me to lose 10 pounds in 2 months. I switched to Keto and lost 25 lbs in 5 weeks! I might toggle between the 2?
I use the Paleo Diet, but i add supplements to it. Ican't eat diary, I am locatose intolerant.
Hey! I'm just looking into Paleo to help with terrible eczema and inflammation. Why aren't potatoes allowed? Just want to know if it's bc they are a starch so not great for weight loss or if there's another reason.
My doctor who advocates for paleo says they are okay. They are a nightshade so just be aware if you have issues with nightshades. I eat them regularly! Also they aren’t considered strict paleo because they are more of a food grown with agricultural techniques, as opposed to wild.
I love plain Greek yogurt
This video was very helpful. I have thought about a paleo diet but needed more info. I have been googling like a crazy person.
I"m so glad the video was helpful!
Paleo food are for O blood (positive & negative) types.
It’s not restricted to any one blood type.
Back in days eating natural food organic was the best nowadays all chemicals and processes causing health problems
I ate Paleo for six months not knowing what it was called. Lost sixty pounds very easily. However, my weight got too low and I began to crave carbs so I went off the rails. I'm going to go back on the diet as a permanent diet and will manage the craving when it shows up with a better increase in calories than before when I ate bread, potatoes and rice. I think the idea of the occasional cheat meal is sound advice. Thanks for excellent video. Greetings from Toronto Ontario Canada 🤗
I am a certified sugar-holic and just getting sugar and carbs out of my diet... Wala no more cravings for sugar... Sugar holic is sooo appropriate for that condition bc you eat it causing a craving for more of the same ❗
Fiber helps you body metabolize sugar better. Eat more celery.
Thank you, this has been extraordinarily helpful!
I been looking for a diet that works for me and my household. This really lines up to the way I shop.i shop farmsmarkets and grass feed meats. I just not a fan of those diets that have you on their food of process so call healthy food. That cost alot. So happy I found this channel. Do you have recipes for make healthy bars?
Glad you found my video, Rene! What kinds of bars are you looking for? Like protein bars or dessert?
This is one of the most informative and well explained videos ever. Thank you
Awwww you are so kind!
great video for someone who just wants to know what paleo diet is
Very helpful! I was going to do Carnivore, but it seemed too extreme. And I don’t believe Paleo people were exclusively Carnivorous.
I’m glad it was helpful! Yeah I don’t think you want to give up the fiber and antioxidants from fruits and veggies unless absolutely necessary.
So basically just eat unprocessed foods
-grains
Unprocessed everything. If it’s not made by God or from scratch (your bread) then don’t eat it.
I’m celiac and I think I’d feel so much better just going full paleo! But I keep getting SIBO and have to be cautious with it returning. I love eating lots of vegetables, but SIBO limits me. Working away from home most of the day, I’m not sure if there’s enough things I can eat...
Have you tried meal prepping for the week? It definitely makes it easier to stick with paleo if you’re prepared. 😀
@@CleanEatingKitchen I’m going to start this weekend! All these videos on UA-cam have been SO helpful for ideas. I think I have some ideas for snacks and such! Otherwise I’d be so lost. 🥰
I’m Celiac as well- recently diagnosed. Are you still paleo?
I want to do this. Doing whole 30 I will probably still eat white potatoes, when I end the whole 30 and transition to paleo.
What about all the sugar in fruit. Does that not cause inflammation? I have just been diagnosed with polymyalgia and inflammation is really bad.
Fruit in moderation
@@CleanEatingKitchen what about avocados?
@@wallacesousuke1433 they are great!
I have a stomach problem I hope this helps
Paleo is very clean, non processed foods is always gonna be brilliant ❤
So good!
Dang I was hoping you could eat steel oats!
Adapt it to your needs but you might try eliminating oats for a certain time to see if it helps relieve health symptoms like pain or bloating.
Thanks for this video, it was very informative
Thank you for this video it is a Godsend. Because my digestive disorder is so bad I think Strict suits my survival diet closest. I want to consume psedo cereals but even after soaking the bloating is just non stop. With seeds it's not much better. So it's meat, veg and fruits only I think. Why is potatoes avoided on the strict? is that because they require agriculture? what about sweet potatoe?
Very practical info. Great
I am trying a modified paleodiet, with limited dairy, I would say include grains, oats and beans. as these are high in fibre and protein and would have been eaten by early man. Strictly eating food mankind ate 25,000 - 50,000 years ago is far to restrictive. and what meat is eaten in the diet should be cooked, as 100,000 -13,000 years ago this would likely have been done over an open fire.
I am on keto and trying to get start paleo diet. Do you have any recipes videos for beginners?
All my recipes are great for beginners because they’re easy! 😀
I HAVE ibs/sibo/silent reflux react to high foodmaps,
I have gerd bad acid reflux
this helps go plant based for 1 month alkaline water 2 hrs aftee eating
neutral ph wster 30 mim aftee eating. 3.ltrs day water.
also do a colon bowl and stomach clense
Wat u means
Atkins. Zero carbs. One week, just eggs, meat, salad and cheese.
This is so informative. Thank you so much 🙌🏾🤗
Glad it was helpful!
Thanks for this!
Why no legumes? I still find this confusing, some foods are excluded but then are allowed or maybe. I can't eat raw fruit or veg, gluten or dairy with my IBD so still looking for a low fatweight loss diet that suita me. Paleo sounds interesting but just can't wrap my head around the rules.
Because of the phytates
Lectins are in plants as a defence mechanism plant don't want to be eaten plus oxalate are another inflammatory so be wary of legumes and plants
I am so so so so SO happy that you emphasise that the diet (in this case paleo) will not work for everybody, and that you shouldn't feel ashamed about it.
Veganism used to be a way of life, but nowadays it's just become a cult.😞
THANK YOU for being honest and positive.
I totally agree!
Great info. Thank you!
The only food item I have dillicult cutting out is dairy.
I always get so bloated 😩 so I'm gonna try this.... and see if it helps
I’ve read that wild rice technically is considered a grass, is that accurate? I’m working on getting healthier and eating more whole foods to help with my inflammation. I’d love your thoughts!
I think it’s technically a seed!
What’s the scoop about alcohol? I need my 2 glasses of Pino Grigio nightly. Thanks
I thought paleo focused rather a lot on proteins…?
Great video & Great information.
I'm doing Paleo because I have SIFO ... 😢🥺🥺🥺
I hope you feel better soon!
What is a white potato? Is that based on the outside skin or inside flesh? Or can I only eat sweet potato?
The inside flesh. A white potato is your regular potato with a white interior and brown skin. Sweet potatoes are lower in lecthin therefore why Paleo dieters prefer them over their savory counterpart, however as long as you cook them properly the effects of the lecthin are gonna be irrelevant
If a dairy product like milk is turned into curd ,it becomes a probiotic food so good for the gut ,then cottage cheese made from souring of milk is good source of calcium ,dairy products re great if consumed in moderation and in different manners like an Indian desert called kheer is made by thickening of milk by continuous stirring ,garnished with dry fruits great for bones ,its so tasty ,i think one should ve dairy products as a must in daily consumption and not go overboard which applies to other food items also
Maybe but it’s better if you make it yourself. Can’t trust all processed foods. Check ingredients.
Awsome video
Hi Carrie, have just been binge watching some of your videos. You are beautiful (inside and outside) in a non-prentious manner. Thanks for keeping it real, both in content and in style. No influencer type BS, just honest, helpful and healthy advice. Many thanks from New Zealand.
Awwww thanks for the kind words! 😀
Isn't this diet mostly just eating real, whole foods as opposed to processed crap? The reason I'm interested in this diet is because I love fruit. I looked into keto and the type of fruits allowed, while delicious, is just not varied enough. I can give up soda, processed sugar, dairy, candy, bread and baked goods, as long as I have fruit to assuage the sweet tooth. I know, giving up sweets is kind of the point, but I'm 50 and I have been on many, many, many diets over the years and I know exactly where my weaknesses are. My sweet tooth is one of them. Gotta have access to fruit.
My question, to anyone that knows anything about this diet, is: Is coffee and tea allowed? I know water is a must, but giving up sugar AND caffeine at the same time may be a bridge too far. Btw, while I do like cream and sugar in my coffee, I drink tea completely unsweetened.
You can have coffee and tea on paleo.
I like my sweets, too! I'm very low carb (most days). A good way to satisfy your sweet tooth is to enjoy little high quality dark chocolate, like 2 large squares and sometimes I put unsweetened almond butter in between the squares..SO satisfying! I also eat fruits, a smoothie with frozen berries every morning. I think that with a good diet it's more about what you do eat as opposed to what you don't. When I focus on getting my nutrition in (veggies, fruits,meats, healthy fats) I'm just not hungry for sugar anymore! It takes a few weeks, but it seems to work. Good luck!! Health is everything ✨️
I eat a lot of celery with my fruit. The more fiber the better. Fiber helps your body metabolize sugar better. I drink a lot of water. This cuts down the hunger.
Keto diet
Lol everything I eat is on the exclusion diet
Can you eat veggie pasta or protein pasta?
Ideally grain free versions
What is better for miomas? Keto or paleo? Thank you 🙏🏼
for mothers?
What about eggs?
Eggs are great if you can tolerate them!
New here! I just stated paleo
Thank you
Why are peanuts not good on this diet?
They are a legume.
I've been told all my life peanuts are good for you in moderation. Today I find out peanuts are bad for you.
They aren’t necessarily bad, but it really just depends on the individual person.
How can chicken eggs be paleo?
How can they not be?
@@CleanEatingKitchen paleo was before using chicken for eggs
How to gain weight when i do paleo diet? I'm planning to do it.
Lots of healthy fats and nuts and seeds
👍
Can I do a 80/20 paleo diet? Can I use whey protein to my shakes?
Yes 80/20 is great! I mean it all kind of depends on your health goals and individual situation!
@@CleanEatingKitchen thank you for replying back. I’m trying to lose at least 20 lbs by the end of August. I did strict paleo at the begging of the year and lost 7lbs. I just want to be healthy and maintain a healthy steady weight
Great and good luck with your journey!!!
@@CleanEatingKitchen thank you. Definitely will keep you updated ☺️
Whey protein is concentrated processed dairy. Dairy increases risk of hormonal cancers e.g. breast, ovarian, prostrate. Get your protein from whole food sources e.g. add 2 tablespoons of chia seeds to your smoothie for a great protein boost plus health fat and fibre.
Also increase seafood and grass fed meat and pastured raises chicken eggs for protein plus nutrients. All the best.
Great job! You explained it very we’ll& had options that didn’t make it seem so restrictive! I’m trying this diet starting tomorrow
Glad it was helpful!
You started with sub titles and you stopped. Some of the words you speak are unclear. Leaving the words on your screen would have been brilliant
I understood her clearly...just listen harder..
I too understood her perfectly…
So many people are rude on yt. So Kendall, stop being rude and passive-aggressive 🤦♀️
Subtitles are still there - I just checked. YOU have to click on the "CC" to turn it on.
@@willj8814 not everyone is a native speaker 🙄
Thank you so much for this I would definitely do it my way 🫶🏿🫶🏿🫶🏿