It's identifying the thought, realising it's a neggie, then push it to the side and purposely think about something positive. Mindfulness. When having a wobble, practice being in the now, identify objects around you, use your senses, smell, touch, identify these, these thoughts will shift your thinking. And start every day naming three things you are grateful for - you are doing so well JM. Seize the day like a badass! X
It's good to talk about things John so your doing the right thing mate and good luck to you on you journey. Keep up the good work mate its helping everyone who's following you
I had the exact same symptoms as you john and it was a t.i.a. Took me a month to get speech working somewhat again. I still have the mix ups with words tho. Same age basically too. Do you suffer with any pains in legs. After a short walk. Like a Charlie horse type?
It's identifying the thought, realising it's a neggie, then push it to the side and purposely think about something positive. Mindfulness. When having a wobble, practice being in the now, identify objects around you, use your senses, smell, touch, identify these, these thoughts will shift your thinking. And start every day naming three things you are grateful for - you are doing so well JM. Seize the day like a badass! X
Boss they way you talk about it all mate us men need to do that more! Wish you nothing but luck lad ❤
We control our thoughts they don't control us stay positive it looks great on you 🥰 xxx
It's good to talk about things John so your doing the right thing mate and good luck to you on you journey.
Keep up the good work mate its helping everyone who's following you
Love these videos John , very genuine and insightful mate and real life things. Motivating as well ! Top man 👏
By talking online you are helping others sharing your highs and lows is relatable. End of the day we are all human with feelings. Stay blessed 🙌
Fantastic john stay positive & strong
Thanks for doing this John you are very inspiring and you already look better keep it up mate!
Good on you john for sticking to the gym you will get up that up hill struggle of life 👍👍👍👍
Come on boss do it for tranmere hooligans yeah
Hope you’re well mate 👊
Good luck John
I had the exact same symptoms as you john and it was a t.i.a.
Took me a month to get speech working somewhat again. I still have the mix ups with words tho. Same age basically too.
Do you suffer with any pains in legs. After a short walk. Like a Charlie horse type?
Sorry to hear that... mine wasent even a TIA... I forget what it was called
Hope ya good mate your a good man ya have made me laugh many of times keep cracking on lad
Glad you ok mate its scary shit when it happens. @thatjohnmay
Is right lad 🤜 I take me lil man osc for walks around West kirby and it helps me.. beautiful place