Tips for Overcoming Mental Health Struggles. Oh & Some More Ice Skating!

Sharing my tips for dealing with mental health struggles while we get ready to go ice skating at Westchester Lagoon. If you want to skip the mental health talk and go straight to the ice skating event, skip to minute 18:45.
Instagram: the.anxious.momma

[@carriekmiller]

I’m sorry you’ve been going through so much anxiety lately. You shared some really helpful tips to help with that. I’m going to share some of them with my daughter. Thanks for your vulnerability!

[@theanxiousmomma]

Thank you Carrie! Yes, it’s been rough but I’m feeling better. I hope these tips help ❤

[@Cobra-gl7or]

You should get lysine, it will help the anxiety.

[@hectorarnold8812]

Promo>SM 😭