Okay really? I have never done that course. I learned the Cogs concept through other movement teachers and the breathing concepts through a combination of observation and practice. That's great that similar concepts are taught in those programs. The body is the body and once you figure it out, you can see the principles clearly.
Where is the "cog" exercise video please?
The whole system is covered in detail in the Move out of Pain Course my friend. Have spoken on the Cogs on my IG channel also.
This is exactly what they teach in CHEK IMS4
Okay really? I have never done that course. I learned the Cogs concept through other movement teachers and the breathing concepts through a combination of observation and practice. That's great that similar concepts are taught in those programs. The body is the body and once you figure it out, you can see the principles clearly.