What is Keto

Hello everyone! Today, we're going to talk about the Keto Diet. So, what is Keto? Well, Keto is a low-carb, high-fat diet that puts your body into ketosis. This state happens when your body doesn't have enough carbohydrates to produce energy and starts burning fat instead.
Now, you might be wondering, why is Keto popular? Well, there are several reasons. For one, it can help people lose weight quickly, especially if they're struggling with weight gain or obesity. Additionally, Keto has been shown to improve insulin sensitivity, which may help with diabetes and heart health.
But what's the deal with Keto diets? Well, there are two main versions: low-carb and high-carb. In a low-carb diet, your body goes into ketosis by consuming mostly fat, with some limits on protein and carbohydrates. On the other hand, a high-carb diet has loads of carbohydrates, driving your body into ketosis.