Trauma Sensitive Yoga Practice | Trauma Informed | TCTSY | 30 Minute Yoga Practice | Gentle Yoga

A 30 minute Trauma Center Trauma Sensitive Yoga (TCTSY) yoga practice.
TCTSY was developed in collaboration with Bessel van der Kolk and the Trauma Center (now called the Center for Trauma and Embodiment at JRI, USA) as a body based treatment for Complex Post Traumatic Stress Disorder (cPTSD).
The trauma sensitive yoga method includes invitational language, choice to move your body in way that suits you, and a focus on your physical experience.
If practicing with a history of trauma, it is strongly recommended that you practice under the guidance of a certified TCTSY facilitator or your mental health professional.
For more information about trauma sensitive yoga or body based therapy for mental health please see www.kathieover...

[@BigMoneyDizzle]

This was the best trauma informed yoga i have tried. Truly liberating and paced perfectly for a quick practice. Hit the whole body, but especially the mind space. The human background noise (the nature sounds were awesome!) and ads were so unfortunate though.

[@Tatianastarflower]

I loved this but just some feedback that the adverts through the video made it hard to fully relax.

[@BartekKołodziej-h3v]

Johnson James Lewis Jessica Miller Kimberly

[@benuchytil3834]

Does TSY benefit those with DID? Any research studies?

[@aihamkadiri4992]

did u really put ads in the middle of this video. thats criminal

[@FallenSummer84]

I cant wait for my second hip replacement to really be able to dive deep into my yoga routine.

[@cecily4216]

Love it thank you ❤

[@luz5036]

Thank you ❤