Introduction to the Energy Audit Tool

It is important to maximize your energy. You perform best when you are doing things that energize you. It's vital that you recognize the events and actions that both give you energy and drain your energy. With this knowledge you can make the needed to changes to enter your Zone of Genius.
In this video, I'll walk you through why you need to do an Energy Audit, how to perform one, and three things you can do to turn an Energy Draining action around! ✨
TIMESTAMPS 📖
0:00 - Introduction
0:21 - Purpose of the Energy Audit
0:51 - Green Zone & Red Zone
1:17 - Zone of Genius
1:44 - What drains you can energize others
2:21 - Closing thoughts
RESOURCES ✨
- Energy Audit Doc: docs.google.com/document/d/1H...
- Zone of Genius Doc: docs.google.com/document/d/11...
- Additional reading - Restoration and Creativity: docs.google.com/document/d/1S...
- Additional reading - No: How to Say It: docs.google.com/document/d/15...
SOCIAL 🐦
- Follow Regina on Twitter: / _rpgbx
- About Regina: / rpgbx
- Check out Regina's blog: www.rpgbx.com/blog
- Follow Matt on Twitter: / mattmochary
- About Matt: en.wikipedia.org/wiki/Matthew...
- Learn More About the Method: www.mocharymethod.com
Want to join the Mochary Method software team? 💻
- Apply at mocharymethod.com/careers

[@pratheepkrishna]

What should one do with the tasks that are identified under the "Make It Exquisite" category?

[@georgiadienst6570]

Hi Pradeep, I dont have the exact answer to this, but what I imagine it to be, is the principle out of one of my favourite all time books called: Flow by mihaly csikszentmihalyi. In this book, he looks at how people, no matter how smart or not smart they are, can find meaning and fulfilment in the most mundane task, by finding the challenge in them.Aka, how fast can I do this, how much better than I do this each time, can I beat my own last record this time. By quasi gamifying an activity, we can find it more pleasant. Lets see what Regina says about that :) Hope this was helpful?

[@georgiadienst6570]

Else, maybe this doc will help you: docs.google.com/document/d/1ljixCUhnIzKgNLzn5xzn-S1XEojM5Rblq3-83wiku28/edit