Actors Give Advice on Diet & Exercise
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- Опубліковано 19 жов 2024
- Actors Give Advice on Diet & Exercise
Learn what they do to get in shape for the movies
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Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.
Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come
Actors included in this video are below:
Alexander Skarsgard: Tarzan
Ben Affleck
Chris Evans
Christian Bale
Chris Pratt
Chris Hemsworth
Dwayne the Rock Johnson
Gerard Butler
Henry Cavill
Hugh Jackman
Jake Gyllenhaal
Mark Wahlberg
Michael B. Jordan
Ryan Reynolds
Sylvester Stallone
Zac Efron
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• Ship Wrek, Zookeepers ...
Went to the music one first, thank you for thinking about people like me and making this too. ...and THANKS for compiling these clips :D 4:07 Lol!
LoL I actually did the same!
I even commented on this video about that
InstaBlaster.
Hugh Jackman , is a real good man, inside out. love listening to him
soooooooo much better. Thanks for humouring us that really liked your editing but not the music.
+baconbutterburger no problem :)
Def better without music! Thanks
+Manifest Gains! Your welcome
Pratt said it best consistency and discipline.
I'm trying to stay away from artificial sugar..today was sooooo difficult! These guys talking makes it actually a little bit fun
Fantastic video. It really does show that it takes A LOT of work. Lets be honest.. if we asked women celebrities they would be like ''oh you know, not much just eat a salad once a week and meditate hahahah'' yeah right...
They somehow left out the 500mg Test and 100mg Tren a week...
The biggest thing is just the mentality of staying true to a healthy regimen when your body and or mind become bored. Eating healthy for a week or two isn’t difficult, but you hit walls where your mind really tries to make you believe that you NEED junk food. Your emotions become attached to those bodily events and you’ve got to push through, knowing it’s just your brain trying to convince you to eat ice cream.
True dat
Thanks for taking out the music.
LET THE GAINS BEGIN
Omg so much better without the music!! Why don't all youtubers do this?
Thanks for sharing this. It sounds like you have to eat a lot of Chicken Breast and Broccoli to look like a movie star (haha). I lost 16 lbs in 24 days, mainly from intermittent fasting and eating a 90% vegan diet.
And also they are saying you need to eat lean several times a day along with extreme muscle training and toning
Hillary Marek The training doesn’t have to be extreme. For these guys, they’re already in decent shape so a basic workout regimen mixed with fantastic eating produces really good results every time. It’s not like they’re professional athletes
23:06 is the best advice. There’s is no trick to it. Done ✅ and the mic drops
The training is the best part it's not boring
Amen, food is work
definitely thanks for making one without the music. much better. i'm curious as to why it's mirrored though??
Josh Todd i think it’s mirrored to avoid copyright?
what Stallone says at 8:48 is so true...I have been Body building for years and this method works...........
Morbid Angel are you sure ? I planed to do that but all people around me said that narrow your cheating meals into one meal a week
I have been bodybuilding for 10 years and im telling you they are wrong, if you eat clean for 6 days on the 7th day you can eatwhatever you want for 24 hours and your body will push it all out and you will not gain any weight or loose muscle on that fat kid cheat day...but you have to eat clean for just 6 days...by day 7, dude, you can go ape shit on any food you want...…….hope this helps my friend...
Thanks a lot for sharing you knowledge mate
anytime my friend...
Yeah I lost all tyre weight I wanted to and I fearfully messed up once I a while. And nope, I got it down to pigout Saturdays lol
man ben affleck seems really depressed at life
Seems like the internet agrees with you
Too much dieting and cutting fat side effect, i guess
He hasn't are any junk food in a while I would be sad too
I would look like that too
If I lost J-Lo..
Bruce Willis and ben Affleck are great actors but it would seem that way for both of them
What I like is that finally celebrities are open to people to let them know that the overwhelming contributor to progress (gains or losses) is food
Same, they struggle with having to eat the same food over and over
And the amount of time it takes. I am tired of this 6 minute abs bullshit. Nothing worth doing is going to be easy
They somehow left out the 500mg Test and 100mg Tren a week...
Thanks for a version without music, youtube needs to evolve into this.
200 pull ups 200 push. Actually hard af
Agreed
4:10 "I get emotional just talking about it.." 😣😅 I've seen Mark. He looks like he's so tired he can hardly move. Dwayne...he's one that moves like he's a kid. I like and aspire to that.
My will to live line is the freaking best line...lol😜😅😅😅🤙✌ i often see this vid just so i can hear that line😜
Time to put down the Cheetos 😂😂
Noooooo!
YESSSSS. (In a Darth Vader voice)
Christian Bale has a sort of British accent in some interviews, and then an American accent when he's talking about playing Batman... Does he know how to separate acting from real life??
Alpha boy yes, and he's so good at it!! But these are just normal interviews, is he always in character lol?? I just thought it was very interesting
roxyest7 Look at his transformations, He almost killed himself and could barely walk just so he could play a super thin character in the machinist. He's either insanely motivated or just insane
During press tours for a movie some actors keep the accent from the film for the tour and then move on
If I remember he’s a big... can’t remember the word? When he doesn’t drop his part the whole movie inside or out kind of guy.
Method actor?
LOL the same video without music
Thanks mate, sorry for the other video angry comment
The music was OK, but wasn't the reason I clicked on this video and I was more interested in what they were saying
If only I could go back in time and take the music out of the original
I follow your link here It is better without that music. This is the truth we all try not to believe.We all need to hear it repeatedly. 5upporting your channel now.
Thanks!
None of them mentioned using gear. I'm really curious who doped and who didn't.
Thx. That gay ass edm was killing me
I'm guessing that's the name of that type of music. Agreed.
Thanks! Soooo much better!!!!
excellent revisions. thank you.
You cannot workout 2-3 hours a day for 6 days a week with 6 hours sleep and still gain muscle unless you’re on steroids.
Yea you can dumb fuck
the body needs minimum 6 hours of sleep
6 is enough
stop being a fuckin soft bitch and go sleep faster
don't got time???? well do it faster
lol wtf at Warner Brothers wondering if Christian Bale could play batman after the he was in the Machinist... did they not remember him in American Psycho???
They have a time frame they are looking at , at that t7me he was so skinny they knew it would take time for him to get back to regular size let alone bigger and muscular for Batman.
5:06 good conscience/guilty conscience
Or both
Chris Evans, Chris Hemsworth ,Hugh Jackman and Henry Cavill are not fittness men's but they transform their body for several movies.
>3500 calories when leaning down
What the fuck.
Thats WAY better
This video was great
Thank you for giving us a video without the obnoxious music....................
You’re welcome!
Sly is the only actor telling the truth. He says that his calories drop to 1100 per day while everyone else claim to be on 3500 to 6000 calories per day...what a load of nonsense. The only time you are on that much food is when building muscle on a steroid cycle...which most of these actors are, but are not saying so.
You are in fact a stupid man.
For a regular human, s diet of 2500-3500 is completely normal. Anf if you want to gsin mudcle, fiets up to 6000 calories is expected. For athletes, especially strenght athletes, generally eat up to 9000-12000 calories.
Johannes Opsahl also, Sly isn’t actually a very big guy
@@massivemikeh the comparison was made because you suggested that a diet of 3500 calories (!) Is something only seen smongst cyclers, which according to the experience you claim to have is, in fact, stupid. And on top of it all, 1100 calories is demonsterably little. Better bring some sense next time you argue
Not as stupid comment as everyone seems to think, I have to agree that Jackman, who in turn got his diet from Dwayne Johnston most likely went on a cycle to gain muscle and then 6000 calories is not so crazy. A natural trainer could never assimilate those many calories and that much protein into clean muscle.
I've trained natural and on gear and on gear you can eat way more and not gain fat. When training naturally you need to really pay attention to your calories and they are way lower.
And yes Stallone we know definitely takes GH and most probably TRT and has admitted so but he always keeps super lean and is not a big tall guy so 1100 calories per day is very likely especially on a cut with cheat days at the weekend. Just my opinion though so..
Pretty ignorant of proper health nutrition in this comment and it’s replies look up a tdee calculator and you will be surprised what even your BMR should be at
But when do you eat the steroids?
Joshua Mallory I’m saying
The left out the important part
With some of attitudes here you can tell that they did cycles because you won’t get there with that mindset.
Like Ben?
Can you mention what the difference between the two video versions are? the other one is like 5 minutes longer!
Changed the music and took out parts I thought were boring
Why are some of these American talk show hosts sitting so high up and looking down on their guests 👀👀👀😒😕 Awful.
Oh yeah yeah
Weird terry crews dont eat for 16 hours has a 8 hours eating window and has one of the best looking bodies out there
A lot of people are doing IF for that. Hugh Jackman talked a lot about it
02:11 it just came to me that henry was probably going to say "pussy"
Perhaps
You'll need a celebrity trainer and a special doctor. Oh, and some broccoli.
And cauliflower
Zac Efron always fails to mention his abs in baywatch were sprayed on with fake tan 😂
Lol, why would he mention that?
Somebody tell Chris Evans that you can put buffalo sauce on chicken. It has like 3g of Fat and that is it. Do it and thank me later
There forgetting steroids
Remember No more background music.
Hahaha
6:38 check your nose Wolverine
Do they need steroids? Probably not. Too many side effects. Why would HGH and Creatine combined with diet and exercise not be enough?
When do they mention the steroid cycle
They don’t, haven’t found the footage
None of these guys have gotten so big that it would’ve even needed steroids. Most of them just got very lean
Efron looks like he has - over-developed deltoids can be the give-away
Daniel Penrod Just because a person doesn’t have 300lbs pro bodybuilder physique doesn’t mean they don’t yse steroids... These are highly paid Hollywood actors we are talking about. They are dependant on their physiques. Most actors who made these big transformations used some kind of steroids, it’s not that uncommon especially in Hollywood.
Daniel Penrod you don’t know how actual muscle building works. Of course these actors have bodies that aren’t insanely big and are achievable natty but...NOT IN THE SHORT SPAM OF MONTHS THEY DID! In an interview Michael B. Jordan said he gained 20lbs in three months...LMAOOOO
Key from the video. Get trainer to train right. Eat a lot. Work out all day.
Workout all day twice a day
✈✈✈
Drink chicken😂🤣😂🤣😂🤣😂
I thought you need carbs to gain muscle. Why are they making it seem like they rarely eat carbs.
Alpha boy what about white rice, whole wheat bread, and potatoes?
Alpha boy I don’t know what Ezekiel bread is
Henry Nelson Ezekiel bread if I'm remembering correctly is just really healthy bread. And sweet potatoes and brown rice are the best carbs for you, Try stay away from white rice as it's basically just a worse version of brown rice
@Kiwi MGTOW Didn't The Rock mention Basmati? That's white rice I think. Many bodybuilders don't seem to understand the idiocy of eating nutritionless refined carbs. They seemed to have missed that part of the book. If you're going to eat carbs, and we all need them sooner or later, why not make them the best possible? Also they don't cause your glycemic index to skyrocket then crash, rather you have a constant energy source for up to about 24 hours making workouts much easier and enjoyable. But that means no crappy refined pasts (99% of pasta is refined wheat flour), no sauces with white flour, no french toast or pancakes or waffles, no typical breakfast cereal, no pizza (is any pizza made with whole wheat flour?!)....the problem is most food around us is total crap and people as a whole are pretty ambivalent about it. They basically eat recreationally, instead of purposely or needfully.
There also on gear
5:30,
Word
if I earn money like they earn for the movie they in I also had motivation to 🤣
same video they just reversed the angle lol
The fact that wolverine said do not do this at home...that’s 100% true
The Jacked man said it
Gear
Head
Most of these guys sound so broken. Wish all u had to think about was exercising. Poor multi-millionaires.smh
Simba3Peat all bodybuilders and great athletes are like this
Right.... cause if you had fame and money like these guys, no one would want anything from you. No obligations, contracts, helping friends out. What do you think? These guys hide out in bomb shelters for 3 months? Marky Mark get ups at 3am to workout and eat because he has shit to do during his day.
Train, eat and steroids.. lots of steroids.
this diet is so outdated
Eat big get big?
I dont hear anyone mentioning steriods. Everyone of these jokers used steriods
I guess you could say steroids can help with success, wealth, and fame?
If course they are on gear.
Who wouldn't be if it will get you payed royally. But this attitude is killing me. It makes the gains faster, bigger and easier to obtain as old. But you still need to fuckin work your ass off and eat clean like a maniac. So get this perverted excuse of gear the hell out of your head.
Just ask for the actor steroid plug
?
This is horrible
Hahaha, deplorable
What a joke ! You so called “SUPER STARS” are complete liars ! Calisthenics all day ! THENX
first
Second
Radoslav Detchev cheers for this video mate. Some of these guys (not all) use gear though. I would say Jackman probably doesn’t, judging by his leg development. Efron very likely, the deltoids are a giveaway.