20-Minute Follow-Along Jump Rope And Shadow Boxing Workout For High-Intensity Boxing Training

[@GlennHolmesLA]

Get ready to sweat with this 20-minute jump rope and shadowboxing workout. Perfect for anyone looking for an effective full-body workout. Tell me what your calorie burn below. Check out my favorite Jump Rope on this link and use my code GLENN15 to get a 15% discount ► boxrope.com

[@boxrope]

🔥

[@GlennHolmesLA]

best rope mate 👌🏻

[@nigelholmes3330]

Staggering… thanks Glenn 👍🏻

[@nigelholmes3330]

Love this guy……thoroughly inventive 👍🏻

[@byronkeith8490]

Good video

[@GlennHolmesLA]

thanks mate, did you follow along?

[@nigelholmes3330]

Love this, educational as always. Top man 👍🏻👍🏻

[@malimasyumkhasbullah4845]

Mantap

[@AntonioHernandez-cs9cr]

Thank you ❤❤

[@GlennHolmesLA]

thx for watching & commenting mate 👊🏻

[@samsulannuar]

This workout gonna be on my list

[@GlennHolmesLA]

nice one mate 👊🏻 lmk how you get on

[@SamAkaVlogs]

That was impressive

[@GlennHolmesLA]

thank you mate, did you try it?

[@SamAkaVlogs]

@@GlennHolmesLA will do