Hi Prerna..nice vdo..but as i am a Doctor(gastroenterologist) i would like to tell u that doing enema regularly is not good for our health coz it also clear up our good bacterias from our body which in turn will lead to indigestion after sometime n hence u will do enema more frequently..this is a vicious cycle.. along with good bacterias it also clear off the mucus n other stuff which helps in making smooth ride for ur stool to pass & for proper nutrient absorption... you can do it once in a while but do not do it frequently. Our body heals itself let it do on its own.dont intervene in-between frequently..u sure can help sometimes but not regularly..in long run its not beneficial... Take care♥️
Exactly.. I was thinking the same too,I Knew ppl in medical field will find this problematic..thanks for speaking out Sir/Mam P.S- i m a newly passed MBBS,doing my internship
Don't delete this video... This is very useful.. it's ok agar kuch logo ko pta h but kuch aise bhi h jinke liye yeh new h... Like me... And don't worry... Har type ke comments aayenge... But u know jo tumhne share kiya h woh kitne logo ke kaam aayega... So even don't thik thing like that delete nd all... We love ur videos... So keep it up... 😘😘😘😘
@@priyeshagoenka9977 hey, toothbrush works fine. Tongue cleaners turn out to be pretty harsh. If possible brush your gums also gently. It improves circulation and removes buildup :)
Please do not delete this video..u r an honest youtuber.that's why u r loved most..let people say whatever they want to..ur purpose is clear just to share what u do & not to please everyone..lots of wishes for ur good work..keep going Prerna 😘😘..you always rocks..may God bless u always..
Hi Prerna di, I would like to add a point to your already mentioned oil pulling method is that to spit the oil in the dustbin and not throw it in the sink because extra virgin oil has a way to solidify down the pipeline.Great video as always. It's great to see you everytime ❤️
The core of the video I feel is, "internal cleaning is equally important than just external body care". Actually that's why we have "पंचकर्म चिकित्सा" in our ayurved. We all should amplify that.
Being a practising dentist 🦷 in govt sector, i have seen people neglecting their oral health altogether. I try to teach each one of my patient the importance of it and when they come with a positive review, it just makes me soo happy
@@ravistuti2405 hi... most important thing that u can do which most of the people ignore is brushing at night... it’s really really important to brush at night since u have consumed ur food and the saliva flow also decreases while we r asleep. So bacteria which are normally there, get a base ( food particles) in mouth to act on and most of the dental problems are related to that... so do brush twice daily and also right way to brush is important..
@@grishmagarg4168 you need tp consult a dentist. Depending on the intensity of your gum inflammation, you'll receive treatment. Start now by rinsing your mouth properly after meals and brushing at least twice a day. Massage your gums and use warm salt water to gargle and rinse your mouth. Have a balanced diet and include fresh fruits too. But as when it's safe for you to step out and consult, visit your dentist and get the required periodontal evaluation and treatment. The dentist has to observe and come to a conclusion as to what exactly your problem is :) Cleaning your tongue is important. Especially with the bad breath. You can use your tooth brush itself. I brush the roof of my mouth too once a day. Hope it helps Grishma.
@@grishmagarg4168 hi... for swollen gums u need to consult a dentist after the lockdown. Things u can do now 1. Start using ultra soft tooth brush since hard or medium brush are harsh on swollen gums 2. Brush twice daily 3. Use warm saline water as mouth wash and also a chlorhexidine mouthwash 15 mins after brushing ur teeth( chlorhexidine mouthwash -for a week) 4. Clean ur tongue 5. Drink water first thing in the morning Hope it helps ... 😊 thanks
More power to you beautiful lady...!!! Your fashion sense is something I can actually try in real life unlike other fashion bloggers who literally wrap bedsheet as outfit.
All the points you mentioned none of the UA-camrs that tend to claim how they take care of skin ever told. All they tell is drink water a lot or they will be endorsing some expensive creams and brands. I would definitely read this book and opt tongue cleaner. I too have have uneven skin just like you used to have and work to make it smooth and glowing naturally. Thanks a lot Prerana. You rock 🎸
Hi. I think what you're doing is great. One can only share from their experiences. And that's exactly what you've done. It's completely upto others to follow it or not. To every other person commenting with spiteful comments ( "chii, Eeeuu, bachpan se nahi karti thi and nonsense), is this what you do when somewhere shares with you something integral about their life? This is exactly the kind of social media we must oppose. Please stop trying to pull the other person down and making them feel bad. Do you even know what it takes to make a youtube video? I'm not even counting the technical challenges involved. But the kind of courage one needs to put their life out there for everyone. So please be kind to everyone.
Hi Prerna !!! Since you have already given a disclaimer, it isn't required to delete your video on Internal cleansing. Please ignore the untoward comments. These are your experiences and not for educational purposes.
She is stylish girl but her attitude is the most unpretentious..she is like a girl giving advice because you went to her house to gossip over a cup of tea
I think.... Adding curd, pickles in our diet accelerates digestion. Its very imp to detoxify ourself which is nothing but going to toilet evry morning. If u see our ancestors they did followed this routine. All i wana say... Adding curd , pickle in our diet can make the system smoother (since curd has got bacteria which accelerates digestion) Also... Having warm water with either lemon or ginger or jeera ureges ur system n pushes u to toilet . I really love ur videos.u explain them really nice.. Love u too.
The best thing about you prerna if you see idea in other person video you tell this in your video openly......and this honesty is one of the best part of your video...
Hey prerna Enema also called as Vaman it's not a part of daily regime . 1. Enema is indicated only to person who has good gut health and digestive power 2. After enema is done you have to follow a strict diet of light food( I.e rice) 3 it is done precisely on early morning but not on a gloomy day 4. Daytime sleep is contraindicated after enema is done . * Enema helps you in improving your digestive power because our body is abstained from excess heavy food . ,hence making it work more efficiently , thus improving our taste buds, feeling less lethargic and brighter skin.❤
Wow this was really a reminder for me ...i do use tounge cleaner and i cannot agree more that how fresh you feel after brushing and then cleaning your tounge...and yes Prerna being a pharmacist i know how important and effective it is to know about constitute of your body ,if makes your life easier just by simply knowing what you should avoid or inculcate in your diet...i am so happy that you are using this platform to make people aware about small small things which really makes huge difference...lots of love and respect 💖💖🥰🤗
I just wanna say one thing.. I follow other social media influencers also, like Komal Pandey and others but... I am never able to connect to them personally. ..and Over a period of time kind of get bored of them.. I don't know what it is about you, .. I always get this positive vibe from you .like so genuine, so true to heart, no show off, no jealousy..as if I know u personally.. so it's always a erasure to listen to you.. God always bless you and Vaibhav 🙌
Hey prerna I just love watching you videos and they have really helped me to improve my style 😊 A big thanks to you and kudos for completing half million subscribers 🤩 .... May all your dreams come true and keep inspiring us the way you do❤
Never seen a genuine video like this before... Hats off to u..the best video i have ever watched on youtube... Keep doing and sharing things like this... Lots of love
Don't delete this video. It does not matter if some people know about this stuff already. What matters is that you kept this video totally real. It feels like we are listening to a girl next door.
As I am Ayurveda Dr., In our Granth (study books) these all habits are included to improve your health and balance it ,but one thing that I want to mension that enema pot is not Ayurved thing , In our Ayurveda it is called as बस्ती , and it is not take on regular basis , you should take it once a year in rainy season in drs precautions ,as you are pitta (पित्त प्रकृती) you are doing exact thing that are useful to ur प्रकृती to improve and making it सम that is balancing it, that's why your outer body showing it, I am happy to see that our indian Ayurveda culture are followed by lem and you are getting result of it👍 As you are Influencer people will follow you and these will definitely go all around , Thank you for sharing your experience🤗
Iam so happy to see such a huge influencer guiding people towards ayurved. I was suffering from chronic pain and had tried everything . Every meducine but nothing helped. And its just 3 Months with ayurved and i feel amazing. My pain has gone almost. Nothing as ayurved.🙏🥰
U deserve to be on Amazon and other great platforms ...Kudos and congratulations. Since I started watching your channel, I like the video followed by actually watching it. Trust me u deserve it 🥰🥰
Prerna, you are a very honest and genuine person. Please keep making videos on anything that you find important. Don't worry about those who can treat their tongue cleaning habit as some kind of snobbery. Tongue cleaning is a good habit but let's admit there's nothing wrong about people who started it late or haven't even started. Btw, thank you for giving this reminder; I am going to restart tongue cleaning because of your video, dear. :) Stay blessed. Rise and shine!
I would i like to tell you being an Ayurveda student our entire treatment protocol is based on the prakruti ( constitution)...so you should follow the diet any regimen which suits to your prakruti..
Hello di...a huge huge fan here🤗🤗 Don't delete this video...its such a useful one...thanks for the tips especially the 3rd one for people like me who has bowel problems. Log bolte rehenge...pay no heed🤗...people who give negative comments r those who seek for attention....btw u look stunning as always in this outfit. I'm such a huge fan of F.R.I.E.N.D.S but to be honest u carried it out much more well than Monica Geller did😍😍...Love from Manipur❤❤
You should absolutely not delete this video.. jab jaago tab savera.. I knew about the anema pot since some time but somehow never had the guts or motivation to try it but after listening from you it feels like my sister has told me to try and I'm surely gonna try now. These things are also important, even if one person changes his/her life coz of u then it's all worth it Prerna. You doing a good job ❤️
Look at this prerna di from being awkward in front of camera to talking about enema she have came a long way ! I am your follower since along time now and this great to see a new type of video from you . You rock di !💥
What Prerna said: Internal cleansing is important and you should eat as per your body’s constitution. She also made a disclaimer that consult a doctor like she did. People who are commenting about tongue cleaning seem to be too eager to comment without watching the entire video Thank you for starting this discussion about our internal health 🤗💐
What an informational video..i don't think any fashion or beauty blogger actually talks the real-talk..and i don't think most of them are even actually paying attention to their bodies other than face n figure...u doing so great..thanks fr reading that book n introducing us to it❤❤
I m really ur fan... Whatever u speaks it seems it is for me and my skin. I quit dairy after ur suggestion and it brought drastic change in my health and skin. Now I will surely try quitting ginger and garlic. Please do make a video on sports and holes left behind by pimples. I m having lot of pores on my face left after pimples. Love u
Hey Prerna ols dont delete the video. The enema tip is very unique. I have done it 4 times and it reduced my bloating and gases. My tummy feels light and I feel fresh.
Don't delete this video mam.. request from one of your followers..love to watch your content.. please stop caring for those people who are putting you down
I really inspire the way you seem so sorted in every aspects whether it be fashion or family , personal care or professional dedication ✨ Heartily wishing you for more success ahead 🌟
Actually removing hot potency food items and taking enema both control pitta..that's why you are feeling so good...good👍 try to keep your body as close as to nature and you ll feel amazing...keep going
Tongue cleaner? We clean our babies tongue from the day he/she is home. When there is no teeth, we use clean handkerchief to remove the build up on the tongue from milk. Then we start using tongue cleaners when they are a little older. My mother did the same for me. My whole state does that lol. I have never heard that people here in India don't use a tongue cleaner. Even in villages, people used to cut a thin tree stem to clean their tongue.
This video is really informative, other than tongue cleaning(that too I started recently) I had no idea about any of these. It takes courage to talk about your personal things especially your personal hygiene on a rapidly growing channel where some people want to pull you down but the best news is love will always overpower hate in your comments section. P. S. Many of us love you for being YOU ✨don't change it for anyone
Keep this video... don't delete Prerana oil pulling is something new I came to know... please never regret uploading something you feel can help others
My humble request would be to edit the enema part! It is not recommended and people will not read comments and follow blindly sometimes! Please consider.
Hi Prerna Dii, whenever I watch your videos it feels like my elder sister or my dearest person is giving me some advice... Your words, approaching style the way you shared your experiences are so down to earth that anyone can relate to... Please always be like this❤love you a lot❤❤
Ohh! We also want you to overcome all the stress and be in form again. Please feel yourself at home 😂 and make as many videos as possible for us. You can make anything
Hi Prerna.. it was a very informative video..a small suggestion here. You need not to quit Dairy products. Just make sure that you are using A2 (Bos Indicus) milk or Desi milk in India. Which won't make pimple etc to your skin.
Thanks for sharing your experiences Prerna , they are quite helpful and same things have been shared by my mother as well so its really nice to see you talking about these things too
Please do not delete ur video and i know that the info uh given is somehow we already knew but it definitely has enlightened our knowledge...we are now clear with how the thing has to be done ❤you influence life ours don't let someone influence your life negatively ❤
Prerna di I request you to make a video on how to style jwellary on lehanga for close ones wedding . I'm kinda confused that what should i wear like if i wear a dainty neck peice so whether should i wear a mangtika or not or so many other things cuz i only believe you in styling 😀😀 i will be much obliged.
Don't delete this video..I didn't knew about Enema ..and I was aware of all the oral hygiene methods but didn't follow through properly so never benefited...but hearing your experience, wants me to make them a habit..so this is helpful video
She is Anushka Sharma of UA-cam, I mean to say she is abnormally real and normal which is seldom found in the social media frenzy pretentious world we live in and please don't even think of deleting the video Prerna.
What a beautiful informative video.. I use my toothbrush itself to clean my tongue... I've got to start Oil pulling. 👍 I had no clue about enema pot's existence... ✌️ Thanks to you boss for introducing it.. P.S. Total Monica gellarrrrrrr vibe bas baal kholdeti toh spot on ho jaata.. ❤️ 🤩
Look at the girl ...the sensational the beautiful the one and only prerna 😍......u r videos are too good and very helpful in anyway..big fan of ur style ❤️...keep doing ✌️❤️
Di I read your community post about deleting this video.... I suggest you don't delete this video because it's a helpful for lot of people. I know many of us already know about these habits but trust me it's helpful for many people... so pls don't delete this video.
I am quite surprised. Is tongue cleaning not a common practice here in India? I am genuinely surprised.. because this is something that I have been doing since the day learnt to brush my teeth. And I also have seen people around me doing the same since forever.😂 Is it a rare practice?
Hii i have been using brass tongue cleaner since 4years nd it's good better than Steelness steel wala sirf stain hota hai jisko brass cleaner se clean karne se new ho jata hai nd pretty much long lasting
These are ayurveda procedures, 1st is Jivha lekhana, 2nd Gandusha and 3rd is Basti (from shatkarma). The first two are from Dincharya. I would recommend everyone to contact an Ayurveda practitioner and find your specific timeline to do this. It will be life changing experience 👍
Your advice is too valuable..it's very appropriate to me..I have gastric and constipation problem also..and I think oral health should be maintained by everybody in covid situation..🙏
Hi Prerna..nice vdo..but as i am a Doctor(gastroenterologist) i would like to tell u that doing enema regularly is not good for our health coz it also clear up our good bacterias from our body which in turn will lead to indigestion after sometime n hence u will do enema more frequently..this is a vicious cycle..
along with good bacterias it also clear off the mucus n other stuff which helps in making smooth ride for ur stool to pass & for proper nutrient absorption...
you can do it once in a while but do not do it frequently. Our body heals itself let it do on its own.dont intervene in-between frequently..u sure can help sometimes but not regularly..in long run its not beneficial...
Take care♥️
Please consider this @prerna ❤
Exactly.. I was thinking the same too,I Knew ppl in medical field will find this problematic..thanks for speaking out Sir/Mam
P.S- i m a newly passed MBBS,doing my internship
I agree with you sir even m from medical field and as far as I know this will affect our health...so be careful😊😊❤❤
Exactly. People should know this. Thank you doc for sharing this.
Thank you doctor for sharing - I do it once a week/fortnight - do let me know if there is any recommended frequency?
Dear all,
For my outfit details pls checkout the description box of this video ua-cam.com/video/DdAPxZ4kfqA/v-deo.html
Take care🤗🤗
Don't delete this video... This is very useful.. it's ok agar kuch logo ko pta h but kuch aise bhi h jinke liye yeh new h... Like me... And don't worry... Har type ke comments aayenge... But u know jo tumhne share kiya h woh kitne logo ke kaam aayega... So even don't thik thing like that delete nd all... We love ur videos... So keep it up... 😘😘😘😘
I am surprised that tongue cleaning is not a common oral habit, I have been doing it since childhood 😅. Also, great to know about oil pull.
Me too i think it is necessary
Agree.. i was in impression that it’s common in India at least.. bachpan me tongue clean karna bhool jao to mummy marti thi🥺
@@bibhayadav4115 same here😂😂
Even I am surprised...my mom would beat me up if i din't do that when i was a kid
Same
Being a dentist I really love your 1st habit...in india dental care and is one of the most neglected thing
I usually don't use tongue cleaner but I always every day clean my tongue with toothbrush because tongue cleaner is very harsh to my tongue.. 😃
Tongue cleaning is something which I have been doing all my life ,but I remember when I was in hostel girls dont use to practice this habit.
@@priyeshagoenka9977 use the copper one, they are not harsh at all
@@vaishalichoudhary___ thank you for the suggestion 😄
@@priyeshagoenka9977 hey, toothbrush works fine. Tongue cleaners turn out to be pretty harsh. If possible brush your gums also gently. It improves circulation and removes buildup :)
Please do not delete this video..u r an honest youtuber.that's why u r loved most..let people say whatever they want to..ur purpose is clear just to share what u do & not to please everyone..lots of wishes for ur good work..keep going Prerna 😘😘..you always rocks..may God bless u always..
U can use copper tongue clear is more safe for rusting.... I can't do one day without tongue cleaner
Hi Prerna di, I would like to add a point to your already mentioned oil pulling method is that to spit the oil in the dustbin and not throw it in the sink because extra virgin oil has a way to solidify down the pipeline.Great video as always. It's great to see you everytime ❤️
Please give us subtitles in English
The only person I look up to to see classic things everywhere in aura , dressing and jewellery !:)
The core of the video I feel is, "internal cleaning is equally important than just external body care". Actually that's why we have "पंचकर्म चिकित्सा" in our ayurved. We all should amplify that.
In yoga and Ayurveda it's called shatkarm kriya.. 6 ways to clean.
Being a practising dentist 🦷 in govt sector, i have seen people neglecting their oral health altogether. I try to teach each one of my patient the importance of it and when they come with a positive review, it just makes me soo happy
Doctor basic oral care regimen me kya kya shamil hona chahiue
@@ravistuti2405 hi... most important thing that u can do which most of the people ignore is brushing at night... it’s really really important to brush at night since u have consumed ur food and the saliva flow also decreases while we r asleep. So bacteria which are normally there, get a base ( food particles) in mouth to act on and most of the dental problems are related to that... so do brush twice daily and also right way to brush is important..
Please suggest something for bad breath problem. Also my gums are swollen 24*7.
@@grishmagarg4168 you need tp consult a dentist. Depending on the intensity of your gum inflammation, you'll receive treatment. Start now by rinsing your mouth properly after meals and brushing at least twice a day. Massage your gums and use warm salt water to gargle and rinse your mouth. Have a balanced diet and include fresh fruits too. But as when it's safe for you to step out and consult, visit your dentist and get the required periodontal evaluation and treatment. The dentist has to observe and come to a conclusion as to what exactly your problem is :)
Cleaning your tongue is important. Especially with the bad breath. You can use your tooth brush itself. I brush the roof of my mouth too once a day.
Hope it helps Grishma.
@@grishmagarg4168 hi... for swollen gums u need to consult a dentist after the lockdown.
Things u can do now
1. Start using ultra soft tooth brush since hard or medium brush are harsh on swollen gums
2. Brush twice daily
3. Use warm saline water as mouth wash and also a chlorhexidine mouthwash 15 mins after brushing ur teeth( chlorhexidine mouthwash -for a week)
4. Clean ur tongue
5. Drink water first thing in the morning
Hope it helps ... 😊 thanks
More power to you beautiful lady...!!!
Your fashion sense is something I can actually try in real life unlike other fashion bloggers who literally wrap bedsheet as outfit.
Yup😂😂😂
All the points you mentioned none of the UA-camrs that tend to claim how they take care of skin ever told. All they tell is drink water a lot or they will be endorsing some expensive creams and brands.
I would definitely read this book and opt tongue cleaner. I too have have uneven skin just like you used to have and work to make it smooth and glowing naturally.
Thanks a lot Prerana. You rock 🎸
There are very rare people like you on UA-cam....came to know about a few useful things...🙏🙏🙏...Thank you🙏
Love how you present yourself in front of the camera.. so unfiltered, so unpretentious.
Hi. I think what you're doing is great. One can only share from their experiences. And that's exactly what you've done. It's completely upto others to follow it or not. To every other person commenting with spiteful comments ( "chii, Eeeuu, bachpan se nahi karti thi and nonsense), is this what you do when somewhere shares with you something integral about their life? This is exactly the kind of social media we must oppose. Please stop trying to pull the other person down and making them feel bad. Do you even know what it takes to make a youtube video? I'm not even counting the technical challenges involved. But the kind of courage one needs to put their life out there for everyone. So please be kind to everyone.
I didn't know ki a lot of people do not use tongue cleaner ! I thought it was used by everyone!
Same. Isn't it normal? I have been using tongue cleaner since birth. This is the first time Iam hearing that someone doesn't use one.
Same...i feel every one using tongue cleaner..😀
Me too
Ofcourse
Same
Hi Prerna !!! Since you have already given a disclaimer, it isn't required to delete your video on Internal cleansing. Please ignore the untoward comments.
These are your experiences and not for educational purposes.
Grateful that you've shared without feeling awkward or embarrassed. You may have helped someone get over some problem they might have 😊
Please dont delete this video. It is highly informative video. Believe in yourself and your work. Love you. Tc
No one dares to speak these.kudos to you prerna.felt like a girl in my neighbourhood is speaking these
She is stylish girl but her attitude is the most unpretentious..she is like a girl giving advice because you went to her house to gossip over a cup of tea
This is really new for me... Especially enema pot.. I never listen this kind of thing... 👌
An ayurvedic treatment if done with medicinal plants and naturopathy treatment if done with simple tap water
Same here
Please do not follow enema blindly on influencers recommendation. Ask your doctor first.
Don't delete it... This is so helpful and please make a skin care video
I think.... Adding curd, pickles in our diet accelerates digestion. Its very imp to detoxify ourself which is nothing but going to toilet evry morning. If u see our ancestors they did followed this routine.
All i wana say... Adding curd , pickle in our diet can make the system smoother (since curd has got bacteria which accelerates digestion) Also... Having warm water with either lemon or ginger or jeera ureges ur system n pushes u to toilet .
I really love ur videos.u explain them really nice.. Love u too.
Apart from styling, the way you speak🔥 and carry yourself is something i adore most 😍😍. Love you 💕
The best thing about you prerna if you see idea in other person video you tell this in your video openly......and this honesty is one of the best part of your video...
The way she told even the smallest details about her enema pot experience ,takes alot of boldness.
Hey prerna
Enema also called as Vaman it's not a part of daily regime .
1. Enema is indicated only to person who has good gut health and digestive power
2. After enema is done you have to follow a strict diet of light food( I.e rice)
3 it is done precisely on early morning but not on a gloomy day
4. Daytime sleep is contraindicated after enema is done .
* Enema helps you in improving your digestive power because our body is abstained from excess heavy food . ,hence making it work more efficiently , thus improving our taste buds, feeling less lethargic and brighter skin.❤
Enema is not vaman karm, it is basti..
The way the she is putting enema is known as niruha basti..
Wow this was really a reminder for me ...i do use tounge cleaner and i cannot agree more that how fresh you feel after brushing and then cleaning your tounge...and yes Prerna being a pharmacist i know how important and effective it is to know about constitute of your body ,if makes your life easier just by simply knowing what you should avoid or inculcate in your diet...i am so happy that you are using this platform to make people aware about small small things which really makes huge difference...lots of love and respect 💖💖🥰🤗
🤗🤗
I just wanna say one thing.. I follow other social media influencers also, like Komal Pandey and others but... I am never able to connect to them personally. ..and Over a period of time kind of get bored of them.. I don't know what it is about you, .. I always get this positive vibe from you .like so genuine, so true to heart, no show off, no jealousy..as if I know u personally.. so it's always a erasure to listen to you.. God always bless you and Vaibhav 🙌
Hey prerna I just love watching you videos and they have really helped me to improve my style 😊 A big thanks to you and kudos for completing half million subscribers 🤩 .... May all your dreams come true and keep inspiring us the way you do❤
Thank you so much Sakshi :)
@@PrernaChhabra don't think of deleting it okay..
Never seen a genuine video like this before... Hats off to u..the best video i have ever watched on youtube... Keep doing and sharing things like this... Lots of love
Don't delete this video. It does not matter if some people know about this stuff already. What matters is that you kept this video totally real. It feels like we are listening to a girl next door.
Yeah right
True...
It's great prerna,I have seen no youtuber speaking about these things .you are genuine dont get discouraged by some stupid comments.
Hi Prerna came running here 😅 so happy that you are uploading the videos. Stay safe
You too take care❤️🤗
You have shared your opinions and not forcing someone to adapt these habits. So all good. I appreciate you sharing your experience . Thank you 🙏
As I am Ayurveda Dr., In our Granth (study books) these all habits are included to improve your health and balance it ,but one thing that I want to mension that enema pot is not Ayurved thing , In our Ayurveda it is called as बस्ती , and it is not take on regular basis , you should take it once a year in rainy season in drs precautions ,as you are pitta (पित्त प्रकृती) you are doing exact thing that are useful to ur प्रकृती to improve and making it सम that is balancing it, that's why your outer body showing it, I am happy to see that our indian Ayurveda culture are followed by lem and you are getting result of it👍 As you are Influencer people will follow you and these will definitely go all around , Thank you for sharing your experience🤗
Hi, do you take consultancy charges as well ?
@@anishaanil5964 yes
Iam so happy to see such a huge influencer guiding people towards ayurved. I was suffering from chronic pain and had tried everything . Every meducine but nothing helped. And its just 3 Months with ayurved and i feel amazing. My pain has gone almost. Nothing as ayurved.🙏🥰
U deserve to be on Amazon and other great platforms ...Kudos and congratulations. Since I started watching your channel, I like the video followed by actually watching it. Trust me u deserve it 🥰🥰
Please do not delete this video ❤️
The I am surprised to know about the stomach cleaning.
Prerna, you are a very honest and genuine person. Please keep making videos on anything that you find important. Don't worry about those who can treat their tongue cleaning habit as some kind of snobbery. Tongue cleaning is a good habit but let's admit there's nothing wrong about people who started it late or haven't even started. Btw, thank you for giving this reminder; I am going to restart tongue cleaning because of your video, dear. :) Stay blessed. Rise and shine!
Awesome video . Keep doing such video which helps everyone. Let people talk that they know everything you say . You are so good!
I would i like to tell you being an Ayurveda student our entire treatment protocol is based on the prakruti ( constitution)...so you should follow the diet any regimen which suits to your prakruti..
@@sanchitamandal834 yeah....
Hello di...a huge huge fan here🤗🤗
Don't delete this video...its such a useful one...thanks for the tips especially the 3rd one for people like me who has bowel problems.
Log bolte rehenge...pay no heed🤗...people who give negative comments r those who seek for attention....btw u look stunning as always in this outfit. I'm such a huge fan of F.R.I.E.N.D.S but to be honest u carried it out much more well than Monica Geller did😍😍...Love from Manipur❤❤
This is know as content rich video, it was a wholesome realistic knowledge , love you my prerna dii thank you so much ❤️
You should absolutely not delete this video.. jab jaago tab savera.. I knew about the anema pot since some time but somehow never had the guts or motivation to try it but after listening from you it feels like my sister has told me to try and I'm surely gonna try now. These things are also important, even if one person changes his/her life coz of u then it's all worth it Prerna. You doing a good job ❤️
Look at this prerna di from being awkward in front of camera to talking about enema she have came a long way ! I am your follower since along time now and this great to see a new type of video from you . You rock di !💥
Nice video... I really didn't knew about anema. It takes courage to make this kind of video and talk about all these stuff. Good job
What Prerna said: Internal cleansing is important and you should eat as per your body’s constitution. She also made a disclaimer that consult a doctor like she did.
People who are commenting about tongue cleaning seem to be too eager to comment without watching the entire video
Thank you for starting this discussion about our internal health 🤗💐
What an informational video..i don't think any fashion or beauty blogger actually talks the real-talk..and i don't think most of them are even actually paying attention to their bodies other than face n figure...u doing so great..thanks fr reading that book n introducing us to it❤❤
I m really ur fan... Whatever u speaks it seems it is for me and my skin. I quit dairy after ur suggestion and it brought drastic change in my health and skin. Now I will surely try quitting ginger and garlic.
Please do make a video on sports and holes left behind by pimples. I m having lot of pores on my face left after pimples.
Love u
Hey Prerna ols dont delete the video. The enema tip is very unique. I have done it 4 times and it reduced my bloating and gases. My tummy feels light and I feel fresh.
So happy that you are uploading videos again ❤️
Don't delete this video mam.. request from one of your followers..love to watch your content.. please stop caring for those people who are putting you down
Satvic movement has helped me also a lot...and all the things you said I 100% true
U were honest in ur video... Keep it... It is still informative 👍
I really inspire the way you seem so sorted in every aspects whether it be fashion or family , personal care or professional dedication ✨
Heartily wishing you for more success ahead 🌟
This is a very informative video..I have never heard of 2,3,4 points seriously.. Now I know very important things. thanks for the video ..🙏👌
Really I am using since my childhood 😌
How anybody can live without tongue cleaner😏
Love the monica gellar inspired look 😍
Very happy to see you again prerna ☺☺
Congratulations on half million dear di
Watching ur videos likes therapy. .so relaxing.Mam you have positive aura ✨God bless u and Vaibhav sir
First of all i want to congratulate to u for ur success n confidential power
Glad to see you back in form Prerna... Stay blessed and happy dear...
Actually removing hot potency food items and taking enema both control pitta..that's why you are feeling so good...good👍 try to keep your body as close as to nature and you ll feel amazing...keep going
And ofcourse don't take enema daily or weekly take it once a month.
Wowww. Feeling so happy to see you again with the positive vibes.. Stay blessed Didi💫
Dear Prerna, i always appreciate your honesty.
Tongue cleaner? We clean our babies tongue from the day he/she is home. When there is no teeth, we use clean handkerchief to remove the build up on the tongue from milk. Then we start using tongue cleaners when they are a little older. My mother did the same for me. My whole state does that lol. I have never heard that people here in India don't use a tongue cleaner. Even in villages, people used to cut a thin tree stem to clean their tongue.
Hi Prerna...if possible please make a video on hairstyles for diff outfits....whenever you feel comfortable
M so shocked that not everyone do tongue cleaning...like I have been using it since childhood twice....n have seen people around me also doing this
Exactly even i was shocked 😂 how can someone not do tongue cleaning
Yes, that's wat. Its difficult to believe that not all people do tongue 👅 cleaner. 😀
This video is really informative, other than tongue cleaning(that too I started recently) I had no idea about any of these. It takes courage to talk about your personal things especially your personal hygiene on a rapidly growing channel where some people want to pull you down but the best news is love will always overpower hate in your comments section.
P. S. Many of us love you for being YOU ✨don't change it for anyone
Keep this video... don't delete Prerana oil pulling is something new I came to know... please never regret uploading something you feel can help others
My humble request would be to edit the enema part! It is not recommended and people will not read comments and follow blindly sometimes! Please consider.
Hi Prerna Dii, whenever I watch your videos it feels like my elder sister or my dearest person is giving me some advice... Your words, approaching style the way you shared your experiences are so down to earth that anyone can relate to... Please always be like this❤love you a lot❤❤
Hi Prerna you are correct about ginger and garlic, everything will not suit all types of body. We over use ginger and garlic in our food .
Ohh! We also want you to overcome all the stress and be in form again. Please feel yourself at home 😂 and make as many videos as possible for us. You can make anything
Hi Prerna.. it was a very informative video..a small suggestion here. You need not to quit Dairy products. Just make sure that you are using A2 (Bos Indicus) milk or Desi milk in India. Which won't make pimple etc to your skin.
Thanks for sharing your experiences Prerna , they are quite helpful and same things have been shared by my mother as well so its really nice to see you talking about these things too
Please do not delete ur video and i know that the info uh given is somehow we already knew but it definitely has enlightened our knowledge...we are now clear with how the thing has to be done ❤you influence life ours don't let someone influence your life negatively ❤
Good to see you back❤️❤️❤️❤️
1st one doing since my childhood
2nd one doing since a year
3rd one i have to start asap🤭🤭🤭
Thank you for sharing with us🤗
Prerna di I request you to make a video on how to style jwellary on lehanga for close ones wedding . I'm kinda confused that what should i wear like if i wear a dainty neck peice so whether should i wear a mangtika or not or so many other things cuz i only believe you in styling 😀😀
i will be much obliged.
Have been watching your videos from last 1.5 year.Big fan of yours.Missed u.keep uploading videos💜
Prerna Di.... Congratulations on 500k subscribers 🎊🎊❤ More on the way
Don't delete this video..I didn't knew about Enema ..and I was aware of all the oral hygiene methods but didn't follow through properly so never benefited...but hearing your experience, wants me to make them a habit..so this is helpful video
She is Anushka Sharma of UA-cam, I mean to say she is abnormally real and normal which is seldom found in the social media frenzy pretentious world we live in and please don't even think of deleting the video Prerna.
Oil pulling is traditionally done with sesame oil. It's said to be the best oil for overall health.
What a beautiful informative video..
I use my toothbrush itself to clean my tongue...
I've got to start Oil pulling. 👍
I had no clue about enema pot's existence... ✌️
Thanks to you boss for introducing it..
P.S. Total Monica gellarrrrrrr vibe bas baal kholdeti toh spot on ho jaata.. ❤️ 🤩
Look at the girl ...the sensational the beautiful the one and only prerna 😍......u r videos are too good and very helpful in anyway..big fan of ur style ❤️...keep doing ✌️❤️
Di I read your community post about deleting this video.... I suggest you don't delete this video because it's a helpful for lot of people. I know many of us already know about these habits but trust me it's helpful for many people... so pls don't delete this video.
Hi prerna your all videos are amazing plzz never delete any video once you have uploaded one. We love to see you. This is Ritika here❤️
I am quite surprised. Is tongue cleaning not a common practice here in India? I am genuinely surprised.. because this is something that I have been doing since the day learnt to brush my teeth. And I also have seen people around me doing the same since forever.😂 Is it a rare practice?
Same here dude...but I'm from India.....hamari locality m to bhtt jyada common h..... I'm too surprised 😂
@@22anitayadav17 I am also from India only. Idhar bhi common hi hai. Saare hi karte.😂
Same
Same!
Hats off to your honesty..
Hii i have been using brass tongue cleaner since 4years nd it's good better than Steelness steel wala sirf stain hota hai jisko brass cleaner se clean karne se new ho jata hai nd pretty much long lasting
Thanks for sharing :)
These are ayurveda procedures, 1st is Jivha lekhana, 2nd Gandusha and 3rd is Basti (from shatkarma). The first two are from Dincharya.
I would recommend everyone to contact an Ayurveda practitioner and find your specific timeline to do this. It will be life changing experience 👍
Your every video gives positive vibes
Use ur normal tooth brush after brushing ur teeth brush ur tongue ,, perfectly cleans ur tongue even better😍😍
Your advice is too valuable..it's very appropriate to me..I have gastric and constipation problem also..and I think oral health should be maintained by everybody in covid situation..🙏
Your upload is really a treat❤️
Love the way you discribe everything ❤️
Very helpful video ❤️