My Butt is Too Big!?

Body bashing is a difficult hurdle to face in your recovery from chronic dieting and disorder eating, and it is a part of many people's body image and self-care journeys. In this video, I will talk to you about the deeper meaning of how come you are struggling with how you look.
In my experience as a non-diet somatic eating disorder dietitian, true self-care starts with hating the body less and progressing to self-love if we wish.
Want to learn more about where you are in your self-care and intuitive eating journey? Try out this quiz here, and you will also learn from my Stop Body Bashing guide on how to give yourself self-compassion and learn to move from body hatred to body respect.
You can find more information about body acceptance here: www.tracybrownrd.com/free-gifts
Where else you can find me:
INSTAGRAM: instragram.com/...
FACEBOOK: / tracybrownrd
Peaceful Eating Community for Letting Go of Body Food and Body Image Worries: www.tracybrown...
Join our growing community for new videos every 2-3 x a week!