Healing a Sprained Ankle at Home

Healing an ankle injury at home can be tedious. Here is what I did myself following my sprained ankle to heal my ankle at home.
ITEMS MENTIONED IN THIS VIDEO:
Crutches: amzn.to/3XQucBV
Air Cast: amzn.to/4dgUEJa
Safety Pins to Hold Wrappings: amzn.to/3MZIFFa
Turmeric is a Delicious Spice: amzn.to/4dbMrGo
Purchases made through the above links help to support this channel.
DO YOU LIKE MY AI THUBNAIL IMAGES?
CREATE YOUR OWN HERE:
app.leonardo.a...
ORDER YOUR OWN COPY OF BUG OUT:
www.calclub.st...
If you enjoy this channel and would like to see it continue, please consider supporting my work on Patreon at / praxisprepper or via Paypal at [e-mail]
SHARE ON:
/ praxisprepper
/ praxisprepper

[@straykitten4998]

Thank you! I'm going to do that stretch and find out about spices.

[@straykitten4998]

0:56 -1.28 😂

[@straykitten4998]

Physical therapist?

[@PraxisAdventures]

It seems so simple now that you've reminded me. It's weird the things the brain forgets!