FISH RECIPES | POMFRET FRY RECIPE | HOW TO MAKE POMFRET RAVA FRY | POMFRET RAVA FRY

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  • Опубліковано 1 жов 2024
  • Rava Fish Fry | Best Fish Fry Recipe | How To Make Simple And Delicious Pomfret Rava Fry [READ BELOW BENEFITS OF EATING FISH]
    Learn How to Make this delicious Pomfret Fish Fry Recipe in a simple, quick and easy method, at your home and share your experience with us in the comments below.
    Ingredients:
    1 Pomfret Fish (aprx 500 grams)
    For fish marination :
    1 tea spoon Fish Tandoori powder
    1 tea spoon Red Chili powder
    1 tea spoon Turmeric powder
    1/2 Lemon
    Ginger, Garlic & Green Chili Paste (1 Table spoon)
    Salt (as per taste)
    For Fry:
    3 Table Spoon Semolina (Rava / Sooji)
    2 Table Spoon Gram Flour (Besan)
    Salt (as per taste)
    Oil for Frying
    More Details on Fish :
    --------------------------------------------
    Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D.Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain.
    Here are the proven health benefits of Fish :
    -------------------------------------------------------------------------------
    Fish Is High in Important Nutrients. ...
    Fish May Lower Your Risk of Heart Attacks and Strokes. ...
    Fish Contains Nutrients That Are Crucial During Development. ...
    Fish May Increase Grey Matter in the Brain and Protect it From Age-Related Deterioration. ...
    Fish May Help Prevent and Treat Depression, Making You a Happier Person
    Fish Is The Only Good Dietary Source of Vitamin D
    Fish Consumption Is Linked to Reduced Risk of Autoimmune Diseases, Including Type 1 Diabetes
    Fish May Help Prevent Asthma in Children
    Fish May Protect Your Vision in Old Age
    Fish May Improve Sleep Quality
    Fish Is Delicious and Easy to Prepare
    The Bottom Line :
    -------------------------------
    There is preliminary evidence that eating fatty fish like salmon may lead to improved sleep. People who eat more fish have a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness.Some studies show that children who eat more fish have a lower risk of developing asthma.
    SUMMARY :
    --------------------
    That being said, even if eating farmed fish, the benefits still far outweigh the risks. All types of fish are good for you.
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