Track and Field | Training for the Curve | Sprinting on the curve | Bze

Linford Avila in training
Full routine enlisted below:
5 × 5 sprints in curve
5 × 5 sprints coming out curve
3 × 5 wall leg switches [ left and right leg]
- side planks variations 6 × 30 seconds

[@uthinkukandobetta]

This is the most difficult part of my 400.... :(

[@world_athleticside982]

easy once you get acquainted with the task