I wanted to change to a healthier lifestyle during the pandemic. I cut out all refined sugars, salt and wheat, started exercising daily, reading at least 2 books a week and drinking 4 litres of water daily, also I stopped watching mindless Netflix. My life now feels full and I feel like I can take on anything I set my mind to because I made small change that propelled me into making more changes for a better life. Now I’m 40lbs lighter I feel like I’m 25 again and much calmer because my mind is not full of rubbish, because I fill it with books on improving my mindset. Thank you Alux, I couldn’t have done this without your motivation videos and your hard stance on laziness.
When alux said that 'an outside perspective can be crucial to reach your full potential', it true. I was branded to be one of the best in basic calculus in our class. But the truth is, I just study hard again and again. In our assignment, I have a math problem that I know the answer and solution. But I try and try, I can't seem to get the right solution, even though I know the correct answer. I asked for a friend for help. I was amazed that my only mistake is because of my carelessnes. I was very thankful for their help. Because of that, I realized my mistake and get the right solution to the problem.
Weighed 217lbs at one point in 2020 and now I'm weighing 190lbs thanks to better diet and consistency in working out. Stay committed and disciplined people!!
Incredible person who is reading this. Want to let you know that EVERYTHING IS GOING TO BE ALRIGHT. Blessings upon blessings come to you daily. Everything you need it’s on its way to you! Be ready to receive! You are healthy. You are strong. You are capable. True wealth is coming for you. You are blessed beyond measure. You are loved so much by many. Receive this TRUTH! Bless you always with everything great you deserve. You are greatness! ~❤️Nat
I started practicing playing the harmonica when I was about 12. I kept taking it to school every day. I didn't really play any good songs at first, but now I'm 25 years in the game and can play just about song. Consistency got me here. Try me with any song
Learning the saxophone at age 60 following these methods has allowed me to make significant progress in 3 short years. Still a long way to go but progress happens every day I have deliberate practice.
Your voice never gets old. I happen to be in the middle of reading MASTERY by Robert Greene, this is a good book to help train the mindset for learning through apprenticeship and it takes about 10 years to become an expert. This is a good start though.
Being about 2k hours into a 10k-ish hour journey, it’s easy to talk about deliberate practise in theory. In practise, to constantly analyse yourself, soon as you succeeded you movie the bar higher. It’s quite a depressive loop you’re in, it can feel like you’re having a go at yourself all the time. And yes you need to stay reasonably focused whilst practicing, the most important thing to learn is to take breaks often early in your process, as you get better at practise you can sit for longer whilst focused. As long as you’re alert, I argue you don’t need to do much but do the thing you wish to master. Your brain is is a pattern matching analysis engine and it will automatically find better ways of doing things, as you as you’re not fatigued, sleepy, drunk etc. Just give it time - my biggest jumps in improvements come around every 6 months, not every week. Just some thoughts from someone actually doing this stuff.
The info you guys share is gold … you podcast helped me change my life … start a buisness , learn new skills , invest and make passive income and now starting my own channel … Thanks Alux … truely a place where people come to get inspired 💯🔥
Lesson: When you were an infant, none of you knew how to walk, did you? You crawled around until you saw that walking was more appealing than crawling. So, what did you do? You first tried to stand and keep your balance. And you fell on your ass: hard. You cried and got mad. But you didn’t stop. You finally learned balance and your parents gave you some help, but you still tried, and fell, tried and fell. One day, your legs got strong enough that you took steps unassisted, then across the room. And before you knew it you’re walking, skipping and doing all sorts of things. You don’t even remember all the times you fell, do you? Had you given up the first time you fell, you’d still be crawling around. But even as an infant, you wanted to walk more than you wanted to stay crawling. Moral: have the desire and determination of a baby, don’t let you, stop you.
Mastering an ability requires deliberate practice, not just talent. Many successful athletes and performers achieve their success through hard work and deliberate practice. Kobe Bryant is a prime example of someone who practiced with purpose, as he would wake up early to train and set specific goals for himself. Deliberate practice involves focused attention, specific goals, and feedback. It is about being efficient with your practice. It is important to break down your activity into smaller tasks and set goals to stay motivated and persevere. Additionally, it is crucial to seek feedback in order to improve. The sunk cost fallacy can hinder progress, as people often stick with something because they have already invested time or money into it. However, it is important to recognize when it is time to move on and try something new. By applying the principles of deliberate practice, anyone can improve their skills and achieve success.
Both pediatric dentistry and Barebow archery (no sights, stabilizers, draw checks), to be precise and accurate, have required a tremendous amount of deliberate practice, coaching, feedback, desire for self improvement, and determination to be confident enough to perform under pressure ( on real patients that are often scared of the dentist and in tournaments competing against other archers)
I’m surprised you didn’t mention James clear’s Atomic habits or Darren Hardy's The compound effect both on Audible. Great video! Loving the app so far!
I don't know how I came to know about this channel but after I found out this channel I know lot about many things and this made me know that I know little..
**Title:** "Deliberate Practice: The Key to Mastering Any Skill" **Summary:** This video explores the concept of deliberate practice and its role in achieving mastery in any skill or endeavor. The speaker dispels the common misconception that talent alone is enough for success and highlights how deliberate practice is the true driver of excellence. Key Points and Takeaways: 1. **Talent vs. Practice:** While talent is valuable, it is not the sole determinant of success. Many accomplished individuals, such as Kobe Bryant, attained greatness through relentless practice and deliberate effort. 2. **Kobe Bryant's Dedication:** An example from Kobe Bryant's life illustrates the power of deliberate practice. He would start his training sessions at 4:30 a.m., engage in rigorous workouts, and practice specific skills with a clear purpose, such as making 800 jump shots in a single session. 3. **What Is Deliberate Practice?:** Deliberate practice goes beyond mindless repetition. It involves focused attention, specific goals, and feedback to improve performance. It requires breaking down complex activities into smaller, manageable tasks. 4. **The Importance of Feedback:** Feedback is crucial for recognizing weaknesses and making improvements. Practicing in isolation can lead to repeating mistakes without awareness. Feedback helps refine your skills. 5. **Sunk Cost Fallacy:** The video introduces the concept of the sunk cost fallacy, emphasizing the need to let go of unproductive paths and make rational decisions about where to invest time and effort. 6. **The Five Principles of Deliberate Practice:** - **Practice Separates Good from Great:** Hard work and practice are what distinguish good from great. - **Hard Work and Repetition:** Consistent, sustained practice is essential for improvement. - **Break Tasks into Smaller Steps:** Breaking down activities into manageable steps allows for quality and efficiency. - **Set Goals and Persevere:** Motivation and perseverance are vital for achieving goals. Start small but start now. - **Get Feedback:** In-the-moment feedback helps identify areas for improvement and drives progress. 7. **The First 20 Hours:** Josh Kaufman, a best-selling author, suggests that the first 20 hours of practicing a skill are the most challenging but also the most crucial. Focus on learning the basics and achieving small goals within this timeframe. The video encourages viewers to embrace deliberate practice, commit to consistent effort, and be open to feedback in their pursuit of mastery in any skill or field.
In my opinion the "sunk cost fallacy" can, eventually, be considered/converted as "lessons learned" IF one finds a way to move on, and move forward. I've had many a situation that I thought I was foolish only to later avoid the same mistakes and to also advise others. It's only a waste if you didn't get the message.
Thank you very much for the videos you have posted about failure, confidence, changes in the world along with this one. They have made a tremendous difference to my mindset. Keep up the exceptional work.
Very informative video especially the part of slowing down and perfecting each small step. I have just come from three months of physical therapy from a Pulmonary Embolism. I have been a certified personal fitness trainer for 25 years, I thought I KNEW fitness until I worked with these awesome young therapists who taught me the value of SLOWING DOWN and PERFECTING each movement. Heck one exercise I barely could do even though it looked like a piece of cake! But before I left I was doing it perfectly even when the therapist was trying to push me off balance!
Thanks so much to a lux,you have changed my life ever since I discovered you.And am trying my best to push my friends to watch a lux videos.Thanks so much a lux
C. P. Rice has a great book available on Amazon - Small Steps to Permanent Change. I’m following some of the tips now and I’m making excellent progress in my goals.
💖 LOVED this vid. It was exactly what I needed. And it featured two of my biggest influences: Kobe Bryant and Bruce Lee 💖 One more thing... I ORDERED MY FUTURE BILLIONAIRE, CHAMPAIGN GIRL SWEATSHIRRRRT!!!!! Thank You 🙏
The Market Is about To Crash; I believe the equity markets to be significantly overpriced and feel a severe correction (25% plus) within the next 12-25 months is very plausible. Any sage advice for someone ready to start investing would be greatly appreciated.
Expert Mrs anna, has been managing my investment for 3years now and i have been making huge profits over the years. I can vouche for her because her strategies are top_notch.
Amazing i also just started trading with Mrs anna, With an initial investment of $1,400 i made up to $6,700 in just a week of trading with her, her strategies are mind blowing
Love your content but I don't think that Concorde is a good example. It wasn't just a business enterprise, it was like going to the moon, it was showing the world what can be done.
How to be master of legends.. Be like Nikola Tesla lighten up the world and your legacy will remain forever.. #ElonMusk type of person will be inspired and proud of you!
STARTING EARLY IS THR BEST WAY OF GETTING AHEAD TO BUILD WEALTH, AND INVESTING REMAIN A PRIORITY. THE STOCK MARKET HAS PLENTY OF OPPORTUNITY TO EARN A DECENT PAYOUTS, WITH THE RIGHT SKILLS AND A PROPER UNDERSTANDING OF HOW THE MARKET WORKS.
I wanted to change to a healthier lifestyle during the pandemic. I cut out all refined sugars, salt and wheat, started exercising daily, reading at least 2 books a week and drinking 4 litres of water daily, also I stopped watching mindless Netflix. My life now feels full and I feel like I can take on anything I set my mind to because I made small change that propelled me into making more changes for a better life. Now I’m 40lbs lighter I feel like I’m 25 again and much calmer because my mind is not full of rubbish, because I fill it with books on improving my mindset.
Thank you Alux, I couldn’t have done this without your motivation videos and your hard stance on laziness.
@Mechelle what's ur substitute for bread?
@@radishwhite7834 I don’t substitute for wheat because I really don’t need it. More fiber for me comes from beans and spelt and millet.
@@Mechelle6564 props to you I can't live without burger sandwich typa meals. Good for you though keep going 👑💪🏻💪🏻
When alux said that 'an outside perspective can be crucial to reach your full potential', it true. I was branded to be one of the best in basic calculus in our class. But the truth is, I just study hard again and again. In our assignment, I have a math problem that I know the answer and solution. But I try and try, I can't seem to get the right solution, even though I know the correct answer. I asked for a friend for help. I was amazed that my only mistake is because of my carelessnes. I was very thankful for their help. Because of that, I realized my mistake and get the right solution to the problem.
Winning is the easy part, the real work is done behind the scene.
Weighed 217lbs at one point in 2020 and now I'm weighing 190lbs thanks to better diet and consistency in working out. Stay committed and disciplined people!!
Did you track calories?
Incredible person who is reading this. Want to let you know that EVERYTHING IS GOING TO BE ALRIGHT. Blessings upon blessings come to you daily. Everything you need it’s on its way to you! Be ready to receive! You are healthy. You are strong. You are capable. True wealth is coming for you. You are blessed beyond measure. You are loved so much by many. Receive this TRUTH! Bless you always with everything great you deserve. You are greatness!
~❤️Nat
Thanks wishing you best too
I started practicing playing the harmonica when I was about 12. I kept taking it to school every day. I didn't really play any good songs at first, but now I'm 25 years in the game and can play just about song. Consistency got me here. Try me with any song
Learning the saxophone at age 60 following these methods has allowed me to make significant progress in 3 short years. Still a long way to go but progress happens every day I have deliberate practice.
Your voice never gets old. I happen to be in the middle of reading MASTERY by Robert Greene, this is a good book to help train the mindset for learning through apprenticeship and it takes about 10 years to become an expert. This is a good start though.
I thought it was 10,000 hrs to master a skill
@@bcheatem simple conversion
Being about 2k hours into a 10k-ish hour journey, it’s easy to talk about deliberate practise in theory. In practise, to constantly analyse yourself, soon as you succeeded you movie the bar higher. It’s quite a depressive loop you’re in, it can feel like you’re having a go at yourself all the time. And yes you need to stay reasonably focused whilst practicing, the most important thing to learn is to take breaks often early in your process, as you get better at practise you can sit for longer whilst focused. As long as you’re alert, I argue you don’t need to do much but do the thing you wish to master. Your brain is is a pattern matching analysis engine and it will automatically find better ways of doing things, as you as you’re not fatigued, sleepy, drunk etc. Just give it time - my biggest jumps in improvements come around every 6 months, not every week. Just some thoughts from someone actually doing this stuff.
The info you guys share is gold … you podcast helped me change my life … start a buisness , learn new skills , invest and make passive income and now starting my own channel … Thanks Alux … truely a place where people come to get inspired 💯🔥
That’s beautiful, congratulations man! It’s only up from here.
@@trvz.4610 thanks appreciate the love 💯❤️
Congratulations ma man
Wow. This is the precise knowledge and insight I needed to hear right now!! Thank you.
Great info Alux. "Talent isn't god enough practice is what separates the good from the great" now thats some motivational talk right there!!!💪🏾💯
Absolutely true. Delebrately practice with a purpose. No one is called a master, you have to work to become one
For me, this is one of the best videos on UA-cam. Thank you, Team Alux.
You don't feel lazy or tired when you do what you like, you kinda lead to the work but with true purpose, you are actually called it.
Lesson: When you were an infant, none of you knew how to walk, did you? You crawled around until you saw that walking was more appealing than crawling.
So, what did you do? You first tried to stand and keep your balance. And you fell on your ass: hard. You cried and got mad. But you didn’t stop. You finally learned balance and your parents gave you some help, but you still tried, and fell, tried and fell.
One day, your legs got strong enough that you took steps unassisted, then across the room. And before you knew it you’re walking, skipping and doing all sorts of things. You don’t even remember all the times you fell, do you? Had you given up the first time you fell, you’d still be crawling around. But even as an infant, you wanted to walk more than you wanted to stay crawling. Moral: have the desire and determination of a baby, don’t let you, stop you.
“Great performance requires hard work and repitition.”
That’s it!
Mastering an ability requires deliberate practice, not just talent. Many successful athletes and performers achieve their success through hard work and deliberate practice. Kobe Bryant is a prime example of someone who practiced with purpose, as he would wake up early to train and set specific goals for himself. Deliberate practice involves focused attention, specific goals, and feedback. It is about being efficient with your practice. It is important to break down your activity into smaller tasks and set goals to stay motivated and persevere. Additionally, it is crucial to seek feedback in order to improve. The sunk cost fallacy can hinder progress, as people often stick with something because they have already invested time or money into it. However, it is important to recognize when it is time to move on and try something new. By applying the principles of deliberate practice, anyone can improve their skills and achieve success.
"A master is once a beginner"
Both pediatric dentistry and Barebow archery (no sights, stabilizers, draw checks), to be precise and accurate, have required a tremendous amount of deliberate practice, coaching, feedback, desire for self improvement, and determination to be confident enough to perform under pressure ( on real patients that are often scared of the dentist and in tournaments competing against other archers)
I dream of being better both academically and financially and I am writing this here to cement it.
I’m surprised you didn’t mention James clear’s Atomic habits or Darren Hardy's The compound effect both on Audible. Great video! Loving the app so far!
Love you Alux you guys always put things in perspective. I appreciate this channel so much
Pray for the survival and Glory for Ukraine, and the safety of civilians that are trapped within their homes
I don't know how I came to know about this channel but after I found out this channel I know lot about many things and this made me know that I know little..
That Bruce Lee quote touched my soul
**Title:** "Deliberate Practice: The Key to Mastering Any Skill"
**Summary:**
This video explores the concept of deliberate practice and its role in achieving mastery in any skill or endeavor. The speaker dispels the common misconception that talent alone is enough for success and highlights how deliberate practice is the true driver of excellence.
Key Points and Takeaways:
1. **Talent vs. Practice:** While talent is valuable, it is not the sole determinant of success. Many accomplished individuals, such as Kobe Bryant, attained greatness through relentless practice and deliberate effort.
2. **Kobe Bryant's Dedication:** An example from Kobe Bryant's life illustrates the power of deliberate practice. He would start his training sessions at 4:30 a.m., engage in rigorous workouts, and practice specific skills with a clear purpose, such as making 800 jump shots in a single session.
3. **What Is Deliberate Practice?:** Deliberate practice goes beyond mindless repetition. It involves focused attention, specific goals, and feedback to improve performance. It requires breaking down complex activities into smaller, manageable tasks.
4. **The Importance of Feedback:** Feedback is crucial for recognizing weaknesses and making improvements. Practicing in isolation can lead to repeating mistakes without awareness. Feedback helps refine your skills.
5. **Sunk Cost Fallacy:** The video introduces the concept of the sunk cost fallacy, emphasizing the need to let go of unproductive paths and make rational decisions about where to invest time and effort.
6. **The Five Principles of Deliberate Practice:**
- **Practice Separates Good from Great:** Hard work and practice are what distinguish good from great.
- **Hard Work and Repetition:** Consistent, sustained practice is essential for improvement.
- **Break Tasks into Smaller Steps:** Breaking down activities into manageable steps allows for quality and efficiency.
- **Set Goals and Persevere:** Motivation and perseverance are vital for achieving goals. Start small but start now.
- **Get Feedback:** In-the-moment feedback helps identify areas for improvement and drives progress.
7. **The First 20 Hours:** Josh Kaufman, a best-selling author, suggests that the first 20 hours of practicing a skill are the most challenging but also the most crucial. Focus on learning the basics and achieving small goals within this timeframe.
The video encourages viewers to embrace deliberate practice, commit to consistent effort, and be open to feedback in their pursuit of mastery in any skill or field.
In my opinion the "sunk cost fallacy" can, eventually, be considered/converted as "lessons learned" IF one finds a way to move on, and move forward. I've had many a situation that I thought I was foolish only to later avoid the same mistakes and to also advise others.
It's only a waste if you didn't get the message.
'your gift will make u a room'..I believe God creates every person with a gift.I am still trying out to figure out my God given gift.
Being honest i was needing that video to restart, and become what i have planned.
What looks like talent is often careful preparation.
What looks like skill is often persistent revision.
Exactly what I needed now before submitting my resignation😅😂
Thank you very much for the videos you have posted about failure, confidence, changes in the world along with this one. They have made a tremendous difference to my mindset. Keep up the exceptional work.
Very informative video especially the part of slowing down and perfecting each small step. I have just come from three months of physical therapy from a Pulmonary Embolism. I have been a certified personal fitness trainer for 25 years, I thought I KNEW fitness until I worked with these awesome young therapists who taught me the value of SLOWING DOWN and PERFECTING each movement. Heck one exercise I barely could do even though it looked like a piece of cake! But before I left I was doing it perfectly even when the therapist was trying to push me off balance!
Thanks so much to a lux,you have changed my life ever since I discovered you.And am trying my best to push my friends to watch a lux videos.Thanks so much a lux
C. P. Rice has a great book available on Amazon - Small Steps to Permanent Change. I’m following some of the tips now and I’m making excellent progress in my goals.
Dear Alux lady, your voice is so soothing that if you were Ukrainian, then Russia would have never attacked.
I noticed this mentality alot when I lived in Europe.
Can't wait to have your app, but please make it available for all, please. Thank you.
This is the only channel which feeds something new and valuable everday to keep me growing and cultivating a better version.
#Alux
Talent is something your born with. Skill is hour and hour beating on your craft
I love your content! ❤️ You have been making videos to make people growing, I feel thankful!
I am committed to self-development & thriving.
This channel never fails in motivating me🥳
💖 LOVED this vid. It was exactly what I needed. And it featured two of my biggest influences: Kobe Bryant and Bruce Lee 💖 One more thing... I ORDERED MY FUTURE BILLIONAIRE, CHAMPAIGN GIRL SWEATSHIRRRRT!!!!! Thank You 🙏
Its called Dhyan in Hindi. Very overused but.
This has to be the best UA-cam channel I've come across !
Thank you Alux, you just solved my problem, I love you, thank you. Thank you. Thank you. I love you 💕😚
I remember coming across Josh Kaufman's ted talk on that exact topic a few years ago
Been a fan since day 1... appreciate you Alux!
Practice doesn't make perfect, practice makes permanent -King David
Amazing content as always Alux!! Thanks a ton!
I'm a bonus aluxer!!! Always.
The Market Is about To Crash; I believe the equity markets to be significantly overpriced and feel a severe correction (25% plus) within the next 12-25 months is very plausible. Any sage advice for someone ready to start investing would be greatly appreciated.
I have been hearing about Mrs anna and her genius mind in the crypto market also how good is she ??
I also trade with her, and earn $ 2,550 every week. All my family have been trading with her and making profits.
Expert Mrs anna, has been managing my investment for 3years now and i have been making huge profits over the years. I can vouche for her because her strategies are top_notch.
Amazing i also just started trading with Mrs anna, With an initial investment of $1,400 i made up to $6,700 in just a week of trading with her, her strategies are mind blowing
l'd love to reach her please, please how do i get in touch with Mrs anna?
Start small but start now. That got me.
Great advice. Practical. The last nugget was worth staying locked in the entire video. Thank you.
wonderful video I appreciate you
Thank you for uploading💗
Talent Don't work hard, When your passionate of your Gifts.... Grateful I could share my sauce with the World 🌎
I love you channel , really good info and motivate
Focused intentional practice is everything
Hi Aluxs i lm south africa but really i love your massages
Thank you Alux
ThankYou TEAM ALUX 🙏🏻🗽
You guys are the best. Hands down.
.
'The longer that you're on top, the harder you have to work.' - Floyd Mayweather Jr
Thank you for the video
Sometimes when I practice deliberate practice, I just get mental fatigue. Constantly repeating something causes mental fatigue
It’s suppose to happen your brain is making new neural connections
LOVED THE VIDEO PRACTICE MAKES IMPROVEMENT AND THEN WHO KNOWS?
Most useful information & knowledge.
Love your content but I don't think that Concorde is a good example. It wasn't just a business enterprise, it was like going to the moon, it was showing the world what can be done.
Here within 1 minute of upload.
keep buying and investing in stocks or crypto,soon Bitcoin will hit $100,000
the importance of a professional mentorship of an expert should be the first step in trading
thanks for introducing me to Mrs Esther Loleh
@@isahjames5666 Mrs Esther Loleh is really good and everyone loves genuine services,he helped me recover all I lost trying to trade on my own
she's really amazing I still can't believe someone can be this exception when it comes to Bitcoin activities
@@ahmednjidda1728 no doubt Mrs Esther Loleh is very good, I invested $5000 and cashed out $28,800 after 7days, I still wonder how she get her analysis
Very timely!
OMG!
Amazing Video! thanks a lot!
This is the truth. The whole truth and nothing but the truth
why don't you make a video on teachings of Bhagvat Geeta
You removed the intro "where future billionaires come to get inspired". WHY ? Being rich is now a bad thing ?
Thanks for this beautiful video
Hi Alux I am really missing punch line "Place were future billionaire met"
Thank you totally agree and great info from a coaching point view.
You lot never fail to light a fire in me!
I keep on getting $14,000 every week from a new trading platforms in town.
Thank You ❤️
Loved the content. Thanks for this beautiful inspirational video 🔥🔥🔥🔥🧡❤️🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽
Needed to see this today..
How to be master of legends.. Be like Nikola Tesla lighten up the world and your legacy will remain forever.. #ElonMusk type of person will be inspired and proud of you!
Prepare a video to explain forex trading as a career and future for it
STARTING EARLY IS THR BEST WAY OF GETTING AHEAD TO BUILD WEALTH, AND INVESTING REMAIN A PRIORITY. THE STOCK MARKET HAS PLENTY OF OPPORTUNITY TO EARN A DECENT PAYOUTS, WITH THE RIGHT SKILLS AND A PROPER UNDERSTANDING OF HOW THE MARKET WORKS.
When discussing crypto diversification frequently asked question is whether diversification is even possible
Understanding the various phases is critical because it can assist you in preparing and forecasting future price movements
@@charleslapson4939
Please enlighten me more about trading
I heard there are Expert who knows how to forecast the 📈 very well
Because a lot of investors are confused about how the traders use their money
Great Video ALUX as always 👍👍👍
Great Video Alux as always
Can you do a video on Jamaica 🇯🇲
Practicing how to practice
Great, great, video!
Very good one
As usual im here yo be inspired
thank you
Excellent video
Malcom Gladwell baby!!
Want to master my music