Breath Blends: Improve HRV and Increase Nitric Oxide!
Вставка
- Опубліковано 29 чер 2024
- ✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepbreath.co.uk/dow...
I'm thrilled to announce a project that's been in the works for quite some time - BREATH BLENDS, and today, it finally sees the light of day. This project is a fusion of various breathing techniques designed to supercharge your well-being. Scientific research has illuminated the myriad benefits of these practices, and it's time we took a page out of the UFC MMA playbook by integrating these disciplines for maximum benefit and enjoyment.
The session I'm sharing today is a carefully curated blend that combines the power of coherence breathing, known for its heart rate variability (HRV) enhancing capabilities, with the resonant tones of humming, which acts as a nasal nitric oxide booster. This powerful combination is further enriched with the serene practice of Ujjayi breathing, a revered technique for its ability to usher in a state of calm, peace, and relaxation.
Chapter:
0:00 Instructions
1:14 Breathing Exercise
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this UA-cam channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepbreath.co.uk/dow...
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
www.takeadeepbreath.co.uk/121...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #breathing #takeadeepbreath
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
This channel deserves much more popularity.
Whenever I feel lonely and seek peace , I end up coming over here.
I never comment, but man are you under-rated. Top Quality Information delivery. Top Quality Guided Breathworks. Relaxing and Soothing voice. You genuinely have changed my life to the better and I'm grateful for that.
may god bless you for giving out all of this content for free :)
Great exercise! Thanks for making available!
Hey Marie, Glad you like it!
Love this concept! So helpful!
Beautiful combination..loved it
Thank you for this and all your content 🙏🏻 ❤️
you're so welcome - Mike
Super excited for your next breath blend!!! 🎉❤
Me too!!
Best channel for breathing exercises!! Keep up the good work 😊
Glad you like them!
thanks Mike Had to turn the speed down a notch but got it to work.
love that, so cool you can play with youtube that way to optimise the breathing speed - Mike
Thanks, Mike. I really like how the coherence breathing sets a pace for the humming and Ujjayi. It will be interesting to see what blend is next!
I canot wait to share...
Thank you!
Thank you - right back at ya! Mike
Great, thanks!
You're welcome!
So helpful and useful ❤
So glad!
Wow, recorded my highest HRV number using this method 👍
That's awesome!
Which was what
Hey Mike, ever thought about integrating alternate nostril breathing with box breathing?
Hello!
Thank you for posting this.
When doing this session, towards at the end of it I feel like I want to hold my breath after exhaling without needing another breath. Sort of like the 90 seconds hold after a round of rapid nasal Wim Hoff breathing.
I am also new to doing breathing practices and a lot of these have the same effect on me. Feels like I take in too much air, I get a little bit lightheaded (in sort of a pleasant way). Is this normal at the beginning ? Maybe the more I'll practice I will become more adjusted?
Thanks !
Is there any guided rhythmic breathing for increasing power of focus and concentrat on study and computerPROGRAMMING?
can you suggest me any video ?
Please!
I'm finding the ujayi inhale surprisingly stressful, generation an anxious feeling. Will this improve over time, any suggestions?
This is just my opinion but another way to look at the ujayi is like a yawn inhale. It's creating a slight constriction in the throat at the back and then the humming is a vasodilator and so it's opening again and so you're closing the throat and opening the throat and then swallowing the saliva. As you smooth the mucus into saliva this should get easier.
Same here! I can't tell if it's the breath itself or if it's the fact that I can't tell if I'm doing it right that's stressing me out.
My HRV goes down when I do this. From around 60ms to 38ms. Would that just indicate I was stressed and maybe need to drink some water and repeat the exercise?
Please,subtitles in portuguese.