how to do a pullup in one minute

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  • Опубліковано 15 вер 2024
  • Pull ups can be very challenging. Here are some progressions from easiest to hardest.
    1) Negative pull ups
    2) Leg support pull ups
    3) Standard pull up
    4) Typewrite pull ups
    Gymnastic rings: amzn.to/3t0twbD

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