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Women can achieve after marriage too | திருமணம் & குழந்தைகளுக்கு பிறகும் பெண்களால் சாதிக்க முடியும்
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- Опубліковано 7 сер 2024
- Conversation Series
Dr. Ashwin Vijay
&
Mrs. Abirami
(National cyclist and Mother)
For more info, visit: instrength.org/ #drashwinvijay #instrength
மருத்துவர் அஷ்வின் விஜய்,
Dr Ashwin Vijay
Unleash the best version of yourself!
The last few years have been a struggle for so many of us - and we realized that our health is the number 1 priority.
Hey Guys
This is our conversation series No.17. We have got an interesting person here with us, Abirami.
Abirami is a national level cyclist. She is a mother of two. She found her passion is cycling and she has taken it to the next level.
Athletes start their journey early in life, but after marriage women give up on their dreams. This conversation series is all about her journey
Ashinw: Thanks Abi for coming to our show.
Abhi: Thank you so much for having me in this show.
Ashwin: Let’s start simple Abhi. Women give up on their dreams after marriage. How did you find cycling is your passion and how did you take it up to the next level.
Abhi: My dream started right after my second child was born. I was not in shape during the period and wanted to be fit. That is when I decided to do cycling. I tried gym, yoga and it was all quite boring to me. That is when I got introduced to cycling.
I enrolled to G3 womens cycling groups and we used to ride on rented bicycles and go for trips on weekends.
I used to ride bicycle only during my school days and when I started again, it gave me a sense of freedom. The “me time” that I had when I started riding bicycle pulled me back and motivated me to ride cycle.
Only then there was a racing event and I did not know any thing about participating in a cycling sport. I did not have the knowledge or know how to dress up to ride cycle. It was an entirely different world where a lot of professional riders participated. They had pro cycling euqipments and it was all different. I particpated and was placed 13th in the race. It was so exciting to me and I felt I was not fit enough. I wanted to do more and become fitter than others.
That is how it all started.
Abhi: Women fail to take care of themselves after marriage. We prioritize family than our health. And one fine day, when we look atourselves, we find that we are totally out of shape and sync. But we should not stay the same way for ever. We have to take care ourselves and only then we can take care of our family.
There are some soft tissues on your knee which can only take a certain amount of load. Cycling and swimming are low impact sports compared to running and jumping activities. The transition from sedentary life to an active lifestyle must be slow and steady and not overdo it because your body is not ready to handle the physcial activity. Doing so, they end up injuring themselves. To avoid such things, start something which is easy on your knees and your body is easily adaptable.
Cycling and swimming are easily adaptable sports.
For those who have knee problems, they have to strengthen their muscles. Secondly the load to the knee has to directly go down. Once you muscles in the leg grow stronger, the load to your knee joints goes to the muscles and your knee pain comes down. When you cycle, you are not loading your foot down but still you are working all your muscles strating from your glute to calf muscles. That is why we advocate cycling.
Abhi: So well explained and it is the first time I am hearing it from a doctor.
Ashwin: There are more scientifc resasons behind and I have explained in simpler terms so people can understand. The point is, the load which goes to the knees is lesser in cycling and at the same time, the muscles are also activated without causing impact to the knee.
Once your muscles become stronger, your legs becomes stronger and you will be offloaded with the pain. Most importantly, cycles miss out stretching properly that I would advocate. Warm up well post cycling and spend 20-30 minutes in stretching. I have posted many videos about it.
Abhi: that’s a good message. Thank you
Ashwin: I hope this conversation was useful. During the conversation, I ask questions on behalf of you. And I am sure this might have helped someone out there. That’s how beautifully this conversation series has beend doing all these months. Hope you find your answers with our conversation. Thank you
Thank you Abhi.
Abhi: It is so nice that you call normal people like us to your show. This itself is a recognition.
Ashwin: it is so kind of you. We all are the same. All those who excel in their jobs are inspiration and a hero. Every father is a hero. A plumber who does his work is a hero. You are a good mother and a cyclist and you are a hero. I am glad you brought this point up. We are all the same.
Discover more at instrength.org/
Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
மேலும் தகவலுக்கு www.instrength.org ஐ பார்வையிடவும். உங்களைப் வலுவான மற்றும் ஆரோக்கியமான மனிதராக மாற நாங்கள் உங்களுக்கு உதவ விரும்புகிறோம்
Kindly Visit: www.instrength.org for more information. We want to help you become a stronger & healthier version of yourself
Thanks for reply in English has i don't know to read Tamil..
பெண்களின் கனவுகள் யாவும்
மெய்ப்பட வேண்டும்..💐👍🙏
நன்றி Dr 💐
👍 Pramila Jay
Series is amazing being a women and in age 35 this is making me emotional. thank u for such series
நினைத்தை சாதிக்க வயது தடையில்லை என்பதை அபிராமி நிரூபித்திருக்கிறார். வாழ்க வளமுடன் இருவரும். நன்றி ங் டாக்டர்.🙏🏻🙏🏻🙏🏻
👍 N Chitra
True. When you have more responsibility ( having kids) you tend to concentrate more on the task that we do than we were years ago. Realized this when
I was more productive and sincere at work after having my kid . Thanks for all your conversation sir. But I find searching your passion is most difficult than anything else.
Turely inspiring 🔥 Learned many things. I've watched this with my mom, she enjoys whole conversation and after this my mom told me she will startup hotel within next year. LOTS OF LOVE ❤️❤️❤️
👍 Sunder ads
🙏🏼வணக்கம்.
என்னாவ !!!!!!!!!!!!!
திருமணத்திற்கு பின்
கனவா ???????
வாழ்நாள் கைதி என்பது உண்மை.😁🙋♀️
முற்றிலும் உண்மை 😔😭
Loved this conversation! Truly inspiring.. i have started cycling recently and go upto 20kms thrice a week. Best wishes ti you Abi to reach newer heights!
👍 Anuradha Suresh
Thank you so much sir. Amazing conversation with abirami. Vazhga valamudan nalamudan sir and abirami🙌🙌
👍 Saihaindavvijay shv
Wonderful conversation abirami 👍 soo happy for u ! Ur journey on cycling much inspiring to many of us 🙌
👍 arsath ajmal
Recently started watching this conversation series. Seriously it’s giving different aspect to see life .. Seeing real time heroes and their perspectives about success and failures. Everything is so inspiring to me personally. Thank you
👍sindhuja
Really nice conversation Doctor 👌 👏 👍 definitely an inspiration for all married women above 35
👍 Kanishk A
Thank you so much for the sharing Doctor. Esp extra thanks for the subtitles as well. Keep growing 💐
👍Vicknes Naga
You ve taken time to write the entire conversation in the description box...
Thanks for taking up the responsibility of giving clear content.
👍sarayugayathri
What she says is really right..everybody is standing in the race ..putting the same effort.but only the win is recognized..and others are treated as if they have wasted their time..or they are not upto....and women is put in a position of guilt for sacrificing other things and still couldnt win..whereas as a girl if you lose...you dust up...as a women if you lose you are piled with guilt of spending time in this...sacrificing other thing..so women if they are 100% confidence they do..otherwise they dont evolve..and everytime you cant be 100% confidence in anything you do..bcoz as a human you have mood swings..
Excellent Abirami, Thanks for the interview 👍
👍 Sunitha Subramaniam
Answers is yours speech
Thank. You so much for your. Conversation...🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 mind is peacefully...
👍 Nk View
Vera level speech.she is awesome.nailed it.Waiting for Friday always 😍😍😍. Inspiration 👏👏👏👍
👍 abiseka
Awesome Abirami 👏👏 one of the best conversation series l love cycling. when I was in 13 or 14 cycling for 7 miles away in a day 5 days a week. Thankyou Abirami so proud of you. Thankyou so much dr🙏 your are allweys grate for us. and Thankyou for your knees pain explanation.🙏👍
V.proud of u abhirami.u stand an example for ladies who have the ability but not confident.tnks to Dr.vijay for giving this prog. His series gives mental strength n confidence. Keep going .God bless u
👍kirushnapillaisivakumar
Very nice conversation and thank you for this Dr.Ashwin🙏.very inspirational…
👍 Divya vinodh
Amazing conversation DOc 😍😍 Thank you so much ❤️❤️
👍 Chitra Sriram
வணக்கம் டாக்டர் அஸ்வின் அண்ணா அருமையான பதிவு மிக அருமை அபிராமி அவர்களுக்கு வாழ்த்துகள் பயனுள்ள தகவல் நன்றி நன்றி நன்றி நன்றி வாழ்க வளமுடன் நற்பவி
👍 Senthil Arunagri
Very usefu and motivationall conversation sir.Thanks for sharing sir.
👍 Ambika Nagaraj
Big salute to your perseverance and painting and overcoming the barriers
I liked very much the saying why only winning alone shoud spotlight it's the entire journey
👍belavendrandeepak
🙏🏼...
Dr......
Tq for this discussion Dr...
I hope all wll understand after
Dr. discuss.....🙏🏼
🥰
👍 Sivagami Muniandy
Interesting questions and inspiring to see such pursuits . I also enjoyed the session with your mom and hopefully follow . Is it ok for women to run on regular basis . I do 3 miles few days In a week on the pavement only in summer . Will it lead to long term issues ?
Great conversation loved it to the T...
👍 Jane Fernandez
Very motivational speaker really very happy...bcz most of the women's faced this type of problems...i really love it ur conversation...me also thought some time life is bore d after I was changed my thoughts 👌👍
👍priyaram
Among women who say I sacrificed my career for my children, you said i did this because of my children.. Great Abirami..
👍csabinaya
Very much inspiring Abhirami… Thanks a lot doc
👍 Durga Chandru
This is very nice conversation Doctor 😍. Super abhirami sis.
👍 Indhu Vijay
Many times I too thought of cycling, but as I am fat... Society teases me....
Amazing conversation doctor
Thank you. 👍
👍 Baby Appanah
Wow
Timely needed one for me . I am in a similar path . Almost there ❤️. Thanks Dr Ashwin Vijay
👍 Sivakamy Tharmalingam
Super cool this interview.. wisely spoken.. inspring.. thanks alot fr maling effort to bring many new ppl.. in the series whc inspires many..
👍 Theeba Arumugam
உற்சாகமூட்டும் கலந்துரையாடல் மிக்க நன்றி 🌷🌷
👍 Sivamalar Prathaban
@@simtamil மிக்க நன்றி 🌷🌷
Hello Dr.Ashwin
I am 38 and I could connect with her very well. Thanks for putting this up.
👍dhiviyasrinivasan
Doctor sir what happen , udambu sayriliya, video super sir.
Loved yr humility and explanation Doc🙏
👍 Samarth Sen
Two Legends Excellent Speech Good Topic are always Arumai
👍 Perumal Santhosh
Excellent interview 👏 👌
She is awesome.. amazing clarity and articulation..
👍 Sridhar Nagarajan
Such an impactful conversation ❤ learning a lot of new things from this 🔥
👍 Julius perera
Amazing conversation 👌
👍 sreehari NC
Everyone who does his job sincerely nd dedicating ly all are real heroes. Non judgemental on our own achievements or losses that is where you are real heroes is the take away.
👍deepsight
Even I have started cycling after so many years of marriage life
Inspirational video with positive vibes...👍🌹
👍drsplatha subramaniam
sema alaka pesuraga sis super woman life eppati tha atha super ra sonnega ❤❤❤
👍 Rameesha Shahul
Best interview or conversation.... Perfect questions n wonderful answers.. perfect blend of intelligence... Thanks a lot Dr for this talk. I'm forwarding to all my frds circle 😁 we all need this to hear..
👍priyastefen
Hi, awesome series. It would be nice if you have a connect with madhumitha gomathinayagam. Very inspiring person.
👍damoga1
Very essential discussion Anna..thank u for initiating
👍 Kaviarasi V
@@simtamil 🙏 Anna
வணக்கம் 🙏🏼
நானும் காத்திருக்கிறேன். நன்றி.
வாழ்த்துகள் 🙋♀️👌🏽💐
👍 Kannagi Kannagi
Thank you Dr very useful conversation
👍 Umar nisha
Can we take allopathy ayurvedic and homeopathic medicines together please give answer sir
very powerful sister vailthukal maa.
👍 bala Amberajan
I too like cycling.... It feels happy, in age of eight lot of days go with cycle, especially at. Morning with fresh air, feel fantastic....
👍lathadeviduraivelu
Nice conversation sir 👏👏👏👏
👍 Kumar Abi
You are so inspiring.. thank you
👍sitalakshmi
nama veetu velai panalum namala elathukum use panikiranga velaiku ponalum athulaium namala use panikiranga. Financially, physically, mentally everything. I just want independent and alone life.
Nice topic waiting doctor.😍🤩
👍 Azrikam Libi J
very nice l am waiting kanna.
👍 bala Amberajan
Literally. I am falling for you Dr...i m seeing u as our savior from d divine
👍saranyaraghavan
Nice conversation sir...
👍 Kavitha Saravanan
Thank you so much
👍 Saraswathi Saraswathi
Valuetainment setup like.. 😎
Nice. God bless you 💐💐💐
👍 Regina Deva
Love you sir unganalathan etho life oduthu
Super conversation thankyou Dr
👍 Kavitha A
இருவருக்கும் வாழ்த்துகள் 💞
👍 Ezhil S
waiting for your valuable words
👍 Mani Megalai
Great post ❤️❤️❤️
👍 Sathya Lifestyle
Good effort i like you doctor
👍Anandhi Jegadeesan
Good evening....
God blessing
👍 Shahulhameed mookada pareed
@@simtamil welcome dear Dr
Thanks Doctor 🙏🏼🙏🏼🙏🏼
👍 Srividya Subramanian
I'm too waiting
👍 Unsolved Miracle
Well said 👏
👍 Geetha Karunanithi
True Thank you Dr sir
👍 Ratna Tara
Keep doing doctor
👍Vinothini Siva
❤❤❤
Very good evening sir
👍 Veenakumari B
Nice video 👍
👍 SM
Do series with dr sangavi sir
Hi sir
❤️
❤🎉
Its true best example for me
👍 poorani shruthi
Dr. Please keep the conversation short.
I want to start that "ME" time
Good evening sir🥰.... S... Correct 👌👍🥰
👍 Katheeja Beevi
Hi Sir, very impressive and thanks for sharing with us. I am women of 39 years old and I do cycling alone but never know to join such women group and do cycling..Please let us know how to get to know such womens group and Join them. I too get my ME time only while cycling or walking so I enjoy it but love to join other womens
Which city are you based in
@@abiramimanoharan6588 Bangalore
Kindly connect with SpokesWomen group. They are an all women cycling club. You can find them on instagram or FB
@@abiramimanoharan6588 Sure, Thank you Abirami
@@abiramimanoharan6588 I have sent them friend request to that group!
Kitchen larundhu விடுதலை கிடைக்குமா
👌👌👌👌🙏
👍 Sarala Nandha Gopal
You are correct mam
👍 Arul A
Ladies should take care of their health first
Super mam
👍 Kavitha A
👍👍👍
👍 Rajalakshmi
We just need the gist not the entire talk.
Sir use full video
👍 Chinna Chinna
Ellarukum family support.kidaikathu.sir....😢
Fight 😊
All ok..but I think ..still women r in kitchen almost many hours..there is no replacement for this..very pathetic in middle class..since women has to go for job and doing all household works... anyway it's inspiring conversation..thanks dr🎉🎉😊
அபிராமி மேடம்
வாழ்த்துகள் ம்மா. 💐💐💐
👍 Kannagi Kannagi