Why Diets Don't Work

Judith Matz presents research showing that 95% of those who diet to lose weight regain it all back and more within 5 years. She explains that our bodies fight diets in a number of ways as an evolutionary survival response to famine. This clip was from a 6-hour Webinar for mental health professionals titled, Best Practices to Treat Disordered Eating, Binge Eating Disorder and Body Shame. The full program is available at www.jkseminars.com