20 Minute Barrelates Mini Ball Legs Workout

[@PilatesOnDemand]

Hey guys hope you enjoy this fast paced express leg workout with the mini ball ❤

[@micheletaylor2833]

I really enjoy your creativity and workouts!!! I am a fitness professional in Georgia and I work with older adults to increase balance and fall prevention. Your cueing is amazing, sometimes cueing s the hardest part. Trying to communicate to students or clients proper technique and trying to get them out of their heads and into their bodies. You have incredible skill with this. I wish you much success and can’t wait to do all the classes!!!

[@PilatesOnDemand]

Thank you so much Michele for your comment and your support! 💞🌸

[@08Annasia]

Goes quick but the burn is reaaal ❤️‍🔥 Thank you Lindsay!

[@PilatesOnDemand]

lol!!! Love it!! You are welcome 😘

[@juliebyerly9412]

This was fun!. I have to admit I'm glad no one was watching me for the standing part. I was super uncoordinated!🤪 Looking forward to trying your 2 workouts from Africa!😊

[@PilatesOnDemand]

Thanks Julie!! Haha I know I have those days too where I just fall all over the place 😄

[@KEMough]

Hi can you make another one of these? I like using my mini ball. Also does the mini ball lose air? I have no idea if it should be pumped. 😂

[@PilatesOnDemand]

Hi Kelly! Yes more to come:) lol yes it will lose air over time. You can blow it up like a balloon or you can get a pump.

[@abbygailhavel3655]

Is this ball weighted? Where to purchase? 🙏 Please🩵

[@PilatesOnDemand]

It’s is not weighted. Link here :) - STOTT PILATES Mini Stability Ball... www.amazon.com/dp/B0055BQDS2?ref=ppx_pop_mob_ap_share

[@dorityosef173]

crazy/ please more

[@PilatesOnDemand]

Thanks Dorit!!

[@KEMough]

The lunges ouch 🎉

[@PilatesOnDemand]

Hehe yesssss💪🏽🤭