Rice sugar and fruits not just give you a lean body,for me one thing is more important,its good feeling every single day,every minute i feel mentaly clear and happy and people around me can se that.
I had soooo much rice and tiger bread yesterday with salsa,and I felt great.I Did 2 cycling sessions. Loads of sugar water and hard training,feels pretty good. 👍🙏
I quit caffeine soda coffee and am feeling great. Took a week to start feeling detox effects. I use a bit of caffeine only before hard rides or gym sessions. Harley is over the Target 🎯
A exercise physiologist asked me to track my calories and macro spilt and eat no more than 1948 calories.At height 192cm ,weight 135kg ,age 56 this is tough and depressing
Darn the polish woman I give a lift to work and her delicious custard filled cake. I think 10g of fat a day is harder without a boring diet but staying under 20 is easier but will obviously take longer to get lean.
Harley. I got a new bike. Rode 3000 kilometres this summer. But gained wieght. But was my legs! Jeans fit the same. 30” waist. But my thighs and calf’s super tight. I went from 172 lbs to 182 pounds. Is it possible I gained 10 pounds of muscle? I’m basically vegetarian. Follow you. Great!!!!!! Please tell me what you think?!?! Thanks.
Harley please tell me why when someone obese starts receiving insulin injections from the doctor there blood sugar levels come down and they start gaining more weight?
The body is resetting itself. There is always checks and balances. Years of dieting, neglect result in initial weight gain. You have not mentioned any change in diet or lifestyle for said obese person. Bottomline is if an obese person eats HCLF and gets the injections doesn't mean they will lose weight. Even without injections people gain weight. HCLF is for the long run. It's not a quick fix.
Cause insulin is an anabolic hormone. Mostly, it is used as an alternative to meds like metformin when a patient has type 2 diabetes and cant keep their blood sugar in a targeted range (and for type 1 diabetics). But type 2 diabetic patients are already insulin resistant, they have too much insulin, it just doesnt work properly. Giving more insulin might help lower glucose a little bit, but its worsening the root cause of the disease.
I'm a big fan of hoisin and sweet chilli but the problem is there can be quite a lot of salt. I often make my rice into pudding using skimmed milk or low fat vegan alternative. Then I add vanilla and as much sugar as it needs to taste good.
Interesting takedown of C.I.C.O. I've been doing that for 10 months and have lost 75 pounds. Yes it's tough but so far it's been rewarding. Gotta try the high-carb veganism at this point tho eh?
Depends if you're mobid obese no but if you're over weight or just a bit obese you shouldn't have much loose skin though it might be a bit stretchy. Building muscle can help but if it's really bad you will probably need surgery.
You and Freelee used to preach calorie tracking to ensure one eats enough. Are you saying you changed your mind. You used to preach caloric objectivity
Rice sugar and fruits not just give you a lean body,for me one thing is more important,its good feeling every single day,every minute i feel mentaly clear and happy and people around me can se that.
Love the logo bro or sis.
Hi Marko, what is do you eat per day?
@@troecurov3 vegan small meals in day,i dont like 3 meal thing,fruits vegetables starches,all natural food,lot water,moving,and empty stomack bedtime
@@MARKO-ls2ktstill one it bro?
you still alive?
At 4min. Mom rescues child. "Careful, that's Durianrider, stay far away, he eats 30 bananas a day!"
😂
Thanks for another great video! Your message is awesome and I wish more vegans were honest as you are. Thanks DR for being real!
I had soooo much rice and tiger bread yesterday with salsa,and I felt great.I Did 2 cycling sessions. Loads of sugar water and hard training,feels pretty good. 👍🙏
I quit caffeine soda coffee and am feeling great. Took a week to start feeling detox effects.
I use a bit of caffeine only before hard rides or gym sessions.
Harley is over the Target 🎯
Loving that low key pan to the chunks walking by
A exercise physiologist asked me to track my calories and macro spilt and eat no more than 1948 calories.At height 192cm ,weight 135kg ,age 56 this is tough and depressing
*Turns camera* the fat we eat is the fat we wear. 😂
Darn the polish woman I give a lift to work and her delicious custard filled cake.
I think 10g of fat a day is harder without a boring diet but staying under 20 is easier but will obviously take longer to get lean.
Good review. You are very informative
It’s 8-14 months.
Harley. I got a new bike. Rode 3000 kilometres this summer. But gained wieght. But was my legs! Jeans fit the same. 30” waist. But my thighs and calf’s super tight. I went from 172 lbs to 182 pounds. Is it possible I gained 10 pounds of muscle? I’m basically vegetarian. Follow you. Great!!!!!!
Please tell me what you think?!?!
Thanks.
Harley please tell me why when someone obese starts receiving insulin injections from the doctor there blood sugar levels come down and they start gaining more weight?
The body is resetting itself. There is always checks and balances. Years of dieting, neglect result in initial weight gain. You have not mentioned any change in diet or lifestyle for said obese person. Bottomline is if an obese person eats HCLF and gets the injections doesn't mean they will lose weight. Even without injections people gain weight. HCLF is for the long run. It's not a quick fix.
Cause insulin is an anabolic hormone. Mostly, it is used as an alternative to meds like metformin when a patient has type 2 diabetes and cant keep their blood sugar in a targeted range (and for type 1 diabetics). But type 2 diabetic patients are already insulin resistant, they have too much insulin, it just doesnt work properly. Giving more insulin might help lower glucose a little bit, but its worsening the root cause of the disease.
i weighed 83kg at 193cm body weight age 22.Since then not so good
Hey Coach, whats your take on water retention? increase carb intake even more? huge engine, lots of carbs, but also fats atm. Cheers
yeah they should have techno concerts in the day instead of 22:00 hours
go to bed early, get up early
I can't stand white rice on its own..what can you add to it please?
Avo and soy/tamari sauce ;)
SOY
Soy sauce, sriracha, salsa, taco sauce, bbq sauce- any low fat sauce is delicious
I'm a big fan of hoisin and sweet chilli but the problem is there can be quite a lot of salt. I often make my rice into pudding using skimmed milk or low fat vegan alternative.
Then I add vanilla and as much sugar as it needs to taste good.
Sweet nd sour sauce, pineapple. Red peppers
good stuff - Kempner..RIP
Any advise for turning mtb into a commuter video. Would be good
Interesting takedown of C.I.C.O. I've been doing that for 10 months and have lost 75 pounds. Yes it's tough but so far it's been rewarding. Gotta try the high-carb veganism at this point tho eh?
You just going to renound hard mate. Your TSH and testosterone will be cooked from all the cortisol that CICO is giving you.
🔥🔥🔥
Chicks dig the lean gains trust me.
More than buffery puffery?
did u use anabolics once? i thought u said like 6 mins in. Plz tell
yes, he is sometimes
Truh bombs as always
Hi Harley, is loose skin preventable
Depends if you're mobid obese no but if you're over weight or just a bit obese you shouldn't have much loose skin though it might be a bit stretchy. Building muscle can help but if it's really bad you will probably need surgery.
You and Freelee used to preach calorie tracking to ensure one eats enough. Are you saying you changed your mind. You used to preach caloric objectivity
Just as a rough guideline so people could actually see how much food is needed for a grown adult with a real life.
@@DurianriderCyclingTips so on average you still recommend 10 grams of carbs per kg?
@@DurianriderCyclingTips What about for those aren't competitive cyclists or athletes?
How often do you eat per day?
As many times as it takes to satisfy my carb and sleep requirements.
All day mate