Master the Art of Stir Fried Vegetables with Tofu A Step by Step Guide

Learn how to make a delicious and healthy stir-fried vegetable and tofu dish with our easy-to-follow tutorial. Perfect for home cooks and food enthusiasts, this video covers everything from tofu preparation and vegetable selection to sauce making and customization. Get ready to impress with this versatile and nutritious meal!
Certainly! Stir-fried vegetables with tofu is a delicious and nutritious dish that's easy to prepare. Here's a step-by-step recipe for you:
Stir-Fried Vegetables with Tofu Recipe
Ingredients:
1 block firm tofu (about 14 oz), drained and pressed
2 cups mixed vegetables (such as bell peppers, broccoli florets, snap peas, carrots, mushrooms), sliced or chopped
3 cloves garlic, minced
1 inch piece of ginger, grated or minced
2 tablespoons soy sauce (or tamari for gluten-free option)
1 tablespoon hoisin sauce (optional, for added flavor)
1 tablespoon sesame oil
2 tablespoons vegetable oil (for cooking)
Salt and pepper, to taste
Optional: red pepper flakes for spice, sesame seeds for garnish
Instructions:
Prepare Tofu: Cut the tofu into cubes or rectangles. Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil. Once hot, add the tofu cubes in a single layer. Cook for 4-5 minutes per side, or until golden brown and crispy. Remove tofu from the skillet and set aside.
Stir-Fry Vegetables: In the same skillet or wok, add the remaining tablespoon of vegetable oil if needed. Add minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add Vegetables: Add the mixed vegetables to the skillet. Stir-fry for 5-7 minutes until they are tender-crisp, stirring frequently. If using harder vegetables like carrots or broccoli, you may want to add a splash of water or vegetable broth and cover briefly to steam them slightly.
Combine Tofu and Vegetables: Return the cooked tofu to the skillet with the vegetables.
Add Sauces: Drizzle soy sauce (or tamari), hoisin sauce (if using), and sesame oil over the tofu and vegetables. Toss everything together gently to coat evenly. Cook for another 1-2 minutes to heat through.
Season: Taste and season with salt, pepper, and optionally, red pepper flakes for added spice.
Serve: Transfer the stir-fried vegetables with tofu to a serving dish. Garnish with sesame seeds if desired.

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