Full Gymnastic Rings Workout | Training Vlog
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- Опубліковано 19 лют 2024
- Train With Us! 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → www.saturnomovement.com
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🎞️ What's in this vlog?
- Behind the scenes of filming yourself
- Should you rest or train harder?
- Where do I focus my attention when warming up
- My current training split
- My full gymnastic rings workout (push and pull)
- Why I didn't use specific tempos in this workout
- How I easily keep track of resting times with Siri
- 3 key things to look for when buying new gymnastic rings
- Why journaling is important for training
- How training/practicing helps me reflect on deeper layers of myself
- Why we postponed the "Legs Workout"
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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
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Family!! Are we getting to 1M subs this week or what? 🥲
Making this vlog brought fond memories of when I used to make them back in 2012… Bringing back this format will surely nurture our connection with you and vice versa.
I felt your presence there working out. Leave your thoughts and give your thumbs up if you enjoy this format.
With that being said… Here are the workout details in case you want to give it a shot:
Archer Chin Ups (3x4-6r/es)
Ring Flies (3x4-6r)
Adv. Tuck FL Rows + Hold (3x4-6r+5s)
Dips + RTO (3x8-10r)
Pelican Curls (3x10-12r)
OH Tricep Extensions (3x10-12r)
Hanging L-Sit (2-3x30-45s)
Handstand Hold (Accumulate 3min.)
Shaking (7min.)
Stillness (7min.)
Much love to you!
The practice goes on.
- Yassir
I really enjoy that format. More ring videos please 😊
Awesome! Anything specific you are waiting for?
@@SaturnoMovementSomething about programming/example ring workouts for beginner/intermediate and also how you deal with training to failure or not
I appreciate the rawness and honesty of your blog. Nice work!
Thanks for receiving it openly 🫂
MORE RINGS!! Absolutely great content.
What this guy said.
You seem like a genuinely good human being. 😍
I appreciate that comment so much Sussy. Much love 🙏
What stood out to me positively is how you do not play any background music or sounds. I really like that. Feels more like actually being there with you.
And I love how authentic you are, showing us what you do and what goes through your mind. You are a role model in many respects for me!
Great to see you beyond the workouts, Yassir! We love you guys, the SM family is so awesome ❤
I appreciate that Hakeem! Love you back!🫂
Thanks for sharing this! I always enjoy ring sessions, this one was gorgeous 💪
Glad you enjoyed this one Saeed!
I have to say I'm loving this format - raw and honest insight into your training. More of it please! 🔥💪
We'll surely keep making these! Thanks a lot for the positive feedback 🙏
Very inspiring and comfortable to watch, Yassir!!! I'll journal my feeling during workout from now on.
Loved that video format showing us the struggles and rawness. Most creators are just hiding them. Appreciate your content and looking forward to seeing more like these!
really natural, love the video. thank you.
This was a breath of fresh air. Authentic, detailed, and relaxing to listen too. You are awesome Yassir🤘
Congratulations for 1M ✨😊
Awesome! Please keep up the blogs :)
You should do more videos like that, really liked it. Take care!
More coming! Thanks for the feedback 🙏
i love these vlogs
Congrats for 1 million subs! Keep posting and grinding brother!🎉🎉🎉
You are a very nice Guy happy that i found your chanel i just started with the rings and i learn already a lot from you. Thanks for that and greetings from germany
Thanks for the love man. Happy to hear you are getting some insights in Ring training. 🙌 Here to serve you.
Great vlog man! It was so pleasant to watch you train, and very nice to hear your thoughts and approach. It was especially helpful to hear that you're coming off of being sick for a few weeks, because I trained the first time yesterday after 10 days of being sick + getting food poisoning and was feeling a bit discouraged. Thanks for keeping it real and chill. Would love to see more from you!
I feel you! Those times are a great exercise in self-control and patience. Wishing you an insightful journey as you get back into it. ;)
It super great video huge compliment🎉
Next workout days, please. This was great! I want to see what your leg day and handstand day looks like, etc.
Great video brother❤
Adoro seus vídeos
Congrats on 1 million
Great content. Very motivating 💪
Appreciate it Timo!
I really like this video, i though u are so strong and can do like 50 body row in ez way, but...Now i can understand more on how to progress like professional...thank u so much, love from Indonesia❤
Hey Yassir, great workout, great video and some great advices. Thanks a lot for this!
Can't stress enough, how importent selfreflection and curiosity is (I liked the idea of a 'science day'). Been working for almost a year now on human flags, although even at the start of the journey I should have had enough strengh to do them. Last session I chose another technique, that I disqualified before without even trying properly. With this change (just a rung-distance shorter grip-position) I was able to flag, although I was tired that day.
Never stop being curious about movements.
Thanks for your inspirations, family!
"Thank you for sharing your story, Adam! Your curiosity is an amazing motivator for discovering the endless ways one can move. Once we liberate ourselves by trying new things, we often find that we are capable of much more than we initially thought. I really enjoyed reading your story. :)
Loved this Vlog and like everyone's mentioning, the laid back vibe of your environment and delivery 🫶🏻
The tip of getting your arm to 90 degrees/elbow to body on the rows was awesome to me, I've been trying to get my hands in line with my body which is a killer!
One question though as a newbie to the rings, why do you externally rotate your hands at the top of the dip?
Thanks again for the awesome content 🫰🏻
So what makes you decide to split the workouts the way you do? Love the videos, as always!
Excellent video 👍👍👍👌👌💯💯👍🥳🥳
Really natural infront of the camera. Nice being in your family.
You are so kind Joseph!
GREAT ! I love this kind of Video Bro! More Ring Video...Pleaseee!!!! ;-)
Would love a link to the full scap band warm up!
You should do more training vlog, it's quite entertaining
Yassir? Yessir!
So generous for letting us in on your training Yassir!
I wonder if the Rabipeladita is still in Barcelona 😅
It was fun letting you in, and it won't be the last time for sure. What's Rabipeladita??
@@SaturnoMovement just a bar in Barcelona I remember from when I used to drink /work the vendange in southern France. Great city
Love you bhai 💖
love this type of video
would have loved to see the ring flyes from the side ;)
True! I missed that angle because of the bar. I'll keep that in mind for the next time. Thanks for pointing that out ;)
Haha, your vlog setup is already the pre-workout :D ... osmo pocket 3 and your life will be easy :) ...but nice session thanks :)
Can you please link the scapula routine??? I've loved the workout ❤
Here you go my friend 👉
ua-cam.com/users/shortsMTtp7rw2aVo?feature=share
😊yes more rings
Cool🎉❤😊
Great video! Are you considering uploading a rings training to the app? You could reuse the recent Pull and Push rings videos, so that we can use the app to track progress :)
By the way, where is this filmed? My bet is Tarragona, although it can easily be Barcelona or Girona :) but it cant be too far
Hi there!! Yes, that's exactly what I talk about in the video at 24:30 . We are putting everything in place so you all have a full free Rings Program available in our App ;)
I'm in Barcelona btw. 🙌
Awesome news! Missed that part!! Any ETA? :)
the shaking part at the end is new to me haha
Hahah I definitely get some weird looks, but the feeling is unmatched. Have you tried it?
@@SaturnoMovement haha, haven't tried it yet, but I will give it a go now after this vid
❤🔥🔥
Bro can you make isometric excercise with dumbells 😢 please.
❤❤
Hey mate, what rings do you have?
I got them a long time ago via Amazon for $30. A generic brand called Ftiwik (not sure if they are still around). I got the thinner ones (28mm). Make sure the straps are numbered + a good quality buckle.
Please make neck exercise videos 🎉🎉😊
Hermosura de hombre.
Not to trash on the culture but is the a possibility of a hybrid workout ( Weightlifting and Calisthenics) ??
I'll answer this with another question: Why not, if that's what you feel like getting into?
You don't need anybody's permission to move and train as you like.
You be trippin! 😂😂
😆
🤔
Why do you always see people shirtless? Is it that important to you that people see your muscles?
The shirt becomes annoying throughout the routine due to the sweat caused by these exercises,besides,what is the problem that he wants to show his muscles that took him so many years to work on?everyone does that
Muscles are marketable. If it works, then why not. At least, He’s not showing his junk 😅
Not the first time that someone gets triggered by seeing me/us shirtless.
1 - What bothers you about it?
2 - Why do you assume that we exclusively do it to show our muscles and inflate our ego?
3 - Don't you find value in being able to observe how the body moves?
@@SaturnoMovement I think it's a bit silly to be shirtless in all the videos. It's a shame that people do sports to look good and less for the fun of it. You don't have to see your naked upper body to know which muscles are being trained during which exercise. If you say that you don't do it because of your ego then you can certainly say what other reasons there are.
@@sonderlingsonderling4738 because it's more comfortable. And feeling sunlight on your body feels awesome
Brother I have questions for you.. what should the ring height while ring muscle ups hope you reply soon.🥲