Healthy Desserts With 3 Ingredients! | vegan paleo recipes
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- Опубліковано 19 лис 2019
- Healthy desserts with 3 ingredients that are great vegan paleo recipes! FREE Healthy dessert EBOOK: learn.keepupwithliv.com/desse...
HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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In today’s video I am showing you healthy desserts with 3 ingredients that make great paleo dessert recipes! These are great healthy dessert recipes for weight loss and are also paleo recipes. If you want some easy paleo dessert recipes that are paleo desserts no bake you have come to the right place! These no bake dessert ideas make for perfect easy dessert recipes no bake. #paleorecipes #healthydessert #keepupwithliv
Easy Fudge Recipe
* 3/4 cup nut or seed butter amzn.to/33MOFcx
* 1/4 cup maple syrup amzn.to/2p9lHV5
* 2 tbsp coconut oil amzn.to/2O0iteT
Healthy Samoa Recipe
* 1 Cup shredded coconut amzn.to/34RfnRi
* 3/4 cup dates, soaked amzn.to/2qCWF0R
* 1/4 cup dairy free chocolate chips amzn.to/2Q8NlN4
Paleo chocolate
3 tbsp cacao amzn.to/35seS10
2 tbsp coconut oil
Healthy Chocolate Mousse Recipe
3/4 cup coconut cream amzn.to/2Cw8d8H
1/4 cup cacao amzn.to/2K8BUku
2 tbsp maple syrup
Blender I use (BIG FAV): amzn.to/2uhpEYj
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The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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You will LOVE these healthy desserts with 3 ingredients! The are so delicious and easy to make :) Thanks for watching!
Could we use something else as a substitute for coconut oil?
keepupwithliv how much of the ingredients?
Can i sub liquid stevia for the maple syrup? My mom is on a strict diabetic diet so I am trying to find her healthy desserts I can make her with stevia to keep her on track.
This question is in reference to the fudge cups **
Isn’t maple syrup sugar.?
finally, a chocolate mousse recipe that doesn't require chocolate and uses cocoa powder instead
Glad you like it!
finally someone who cares abt ppl allergic to nuts
@@lizzydrakara5062 ikr
natural selection babey
IKR! All the other vids I see always have sooooo much peanut butter in all the foods
@@questionablespaghetti5446 You can sub sunbutter for just about everything. The issue we have is finding things like dates that aren't processed in a facility with cross contamination.
@@lizzydrakara5062 ugggh yes I need this lol
I love the chocolate mouse receipt that’s genius
you are so welcome!
CHOCOLATE MOUSE 😭😭
The chocolate mouse receipt ahaaa 😂😂😂
I think you mean recipe 😉
Whitey905 🤣🤣🤣🤣
Yum! These look great!
The leftover coconut water can be used for smoothies 😊
ooh thanks for the tip!
*GaSP* Coconut Water Smoothie!!!!
Probably add nuts, and watermelon. Then a mint leaf for presentation.
Girl did u say throw away the coconut water? Use it in a smoothie instead!
great idea!
I just drink it
Kelly same lol
I was thinking the same thing 😱
Yes never tbrow that stuff away it’s so good for you !
I made the chocolate mousse and it is sooo good it tasted exactly like normal mousse I definitely recommend it
Thank you!!!
Does it have even the smallest taste of coconut? I can't stand coconut taste but I would really like to try it...
teresa maria no it actually doesn’t but you might be able to taste it if you put less honey in it or whatever sweetener u will use
Liv Band is the coconut thing healthy? Like idk
Hi Liz
What can I use instead of datesin the Samoa Cookie recipe? Dates cause me to break out
The Samoa’s look so good!
They really are Margaret!
keepupwithliv they look delicious! Gonna have to try them 😋😉🥰💓 yum!
Or- hear me out- combine all three into cookie type things, freeze it and you’re good to go
Amazing
When u talked ab the nut/ seed allergies thank you sm. There are so many things and recipes that I can’t make bc I’m allergic to peanuts and it rly is nice that someone takes it into consideration that other people have allergies 💕
Aw thank you so much Brighid! I appreciate you
keepupwithliv for real though you dont understand how hard being healthy is for us with our alergies thank for the Recognization!!!
I've been struggling with my sugar addiction this year. I'm so happy youtube recommended your channel, you have the content I need in my life right now!
I'm so glad!
the fudge with the salt, soooo good
Thank you so much for these recipes!
I love your recipes! Your channel is one of the only channels out there that has healthy dessert recipes that actually taste good! I tried the fudge cups and was surprised of how the texture tasted exactly like normal fudge! Thank you for the recipes 👍
Came across the video randomly. REALLY appreciate that’s it’s only 6 min and not a million!
thank you!
The fudge cups was absolutely delicious 😋
Thank you! I love this.
The fudge is so good! Thank you so much!
so glad you think so!
I love the way you respond to every comment
Of course :) I appreciate every single person who takes the time to watch my videos!
The mousse is amazing! My family really loved it. We added somw fruits to make the whole thing a bit lighter, but it was really amazing, thank you!
Sounds great!
These look so good!! I love that the are only 3 ingredients. As soon as I saw those Samoa cookies then I knew I had to click on this video. Those look so yummy and perfect for my sweet tooth craving!
Aw thank you Kelly! I really appreciate it :)
Omg I finally got around to making these and they are SO GOOD!! 🙌🏼😋❤️ And so easy to make. I just soaked the dates in hot tap water from the sink and then I made her paleo chocolate with coconut oil, cacao powder, and maple syrup. I swear these cookies taste absolutely delicious especially with the simple and healthy ingredients. This is definitely going to be a new staple healthy recipe to satisfy my sweet tooth. It totally has the exact same taste as Samoa cookies in my opinion. Thank you so much Liv for the recipe 🙌🏼❤️
@@kellyh7158 how long did you soak the dates for?
Ale I don’t remember exactly but I think she recommended soaking them for around an hour. I think as long as you soak them for a little bit in the hot water then it should be fine. The hot water should help the dates to soften faster. I’d imagine that it shouldn’t make too much of a difference if you soak them for 30 minutes or an hour or overnight.
@@kellyh7158 okay thank you!
So easy! Thanks for sharing these, especially with the holidays coming up
they are so tasty!
Ty I have been craving some deserts but I’m also trying to eat healthy :)
you are so welcome!
Just love these recipes! Those little fudge bites look awesome
They are one of my fav little dessert recipes and one of the easiest!
Love the fudge recipe ur the best!
Thanks so much! 😊
Yum!!! I’m making these this week for sure!!
Hope you enjoy
Omg I did the cookies I AM IN LOVE tysm💖
YAY! so glad you enjoy :)
I’m def going to try these recipes! Thank you so much!
You are so welcome!
OMG. can't wait to try these.
Hope you enjoy!
Those all look SO yummy! Especially the chocolate mousse!
its so good! I am making some tomorrow :)
Love, love, love this! I need to go shopping now for the ingredients.
yes! hope you enjoy!
OMG. These should all be illegal.
No refined cane sugar! Amazing :) Can’t wait to try these! Thank you!
You are so welcome!
Actually, We are all totally ready to start embracing th thingz that seem "too good to be true" .. Lifting th kapu (banishment) in Our collective consciousness on thingz that serve Us yet had been misreprezented in aim to manipulate or prioritize a fertain market/way of thinking.. Even th whole" it doezn't even taste healthy" remark, showz how widely accepted it had become to believe thingz that benifit th Whole Being are unpleazant.. We are sooooo soul ready to receive abundance in full lavishment of this Heaven on Earth experience.
It's all about th fifth dimension ohana! Shift to 5D & be fully free
Certain*
Excellent! can't wait to try! Thanks!
Hope you enjoy
These look so goooood 😭❤️
so tasty!
They look so good!
So good!
Thank you!
Thank you so much for these recipes
Glad you like them!
Thank you so much! The first dessert was delicious! ❤️ Your so pretty by the way!
+Kate B aw thank you Kate!
I just made the chocolate mousse and it really tastes good!
So good!
Yummy yummy. Looks so good. Yummy yummy. Looks so good.
So good
Wow, that chocolate mousse is so good and easy! I definitely wouldn't have guessed that it only had 3 ingredients! Thank you!
You are so welcome!
Definitely going to try all these !! Xx
Hope you enjoy!
I love this video helps soo much thanks 😊
You're so welcome!
Thanks for these.
Glad you like them!
Just made the mousse and it’s soooooo good!
yay so glad!
It's sooooo easy and tastes amazing I love this👍👍 you won't regret doing this
I'm glad you like it
This video helped me so much! Thx💛
Glad it helped!
Loved the recipes. Ty!
+C C thank you so much for watching!
@@keepupwithliv Thanks for sharing!
Wow amazing! I tried the first two, definitely making them again. Total crowd pleaser and super simple, easy ingredients.
Great to hear!
I'm a bit late but, how where the fudge cups? How did they taste? 😍
These are great! I’ve made the Samoa cookies and the chocolate mousse so far and they’re both delicious. I was expecting something that really tasted like a dessert replacement (which I would be ok with) but they didn’t! They tasted like a delicious regular dessert.
Thank you so much for sharing :)
You are so welcome!
i made the fudge today and it’s amazing! i’m going to have to make more to keep in the freezer
Sounds great!
These snacks taste so good and completely satisfying. I love chocolate
Thanks a bunch😁
Glad you like them!
cant wait to try this !
Hope you like it!
Yum! I‘m a small vegan UA-camr and Videos like those inspire me so much. Loving your style and color scheme!😍
aw thank you!
Your recipes are amazing 😍👌🏻
Thanks a lot 😊
Currently craving for something sweet and the fudge looks hella tempting rn
So yum!
This is awesome thank you
Glad you like it! :)
Wow thanx a lot....I love 3 of them.... I will try them all....GOD BLESS YOU
You are so welcome!
@@keepupwithliv I tryed the chocolate mousse and it was soooo delicious.... now I will try the small cookies.... can't thank you ENOUGH.... GOD BLESS YOU
I loved this
thank you!
Tysm i love these i tried the chocolate mousse
yay!
Tried the fudge cups 😋 it was delicious and I added some paleo chocolate to them it was like REESEES BUT BETTER!!!
So good!
Thank you!!❤️
You are so welcome!
Love you and btw I loved the donuts 🍩
thank you so much Emily!
Wow you are genius!!!! ❤
I know what I'm doing tomorrow! Yum!
so yum!
My Paleo mind is blown! I must try all of these! So easy, and I always have these ingredients handy. Great video!
Glad you like them!
Raw desserts always have these complicated ingredients. Yours are so simple and easy to find!
Glad you like them! I love keeping it simple!
I am going to try these cookies they look delicious :)
Hope you enjoy
They look so tasty . I will try them😊 thanks allot
thanks for watching!
you killed it with the editing!
thank you!
Ooh can’t wait to try the samoas!
You will love them Emily!
These recipes are amazing! I want to do all three today I have most of ingredients
Hope you enjoy!
These are great! You can also use the coconut water in a smoothie bowl :) maybe even freeze in cups and add to lemon water in summer
Great idea!!
In love and addict on your videos
Yay! So glad!
Great recipes
Glad you like them!
Great for us celiacs tooo thanks so much ❤❤
My pleasure 😊
That mousse is amazing! Mine was thick and mousse like, but didn't come out quite like yours. I was disappointed my tin had next to no solid, the milk was creamy, even though i kept it in the fridge for 2 days. I added some of the water to it, it still thickened thankfully. Thanks for sharing :)
Great to hear! If there are too many additives in the coconut milk can that can happen because the seperation is "natural" if that makes sense? :)
Oh my goodness THANK YOU THANK YOU THANK YOU!! I have celiac and a dairy intolerance, and these naturally gluten free dairy free desserts look so decadent and tasty. I’m giving the Samoas a try.
+Jennifer Lewis they are so tasty Jennifer! Thank you for watching :)
Thanks 😊
No problem 😊
I've watched first video of yours.... And I love them.... Keep it up
Thank you so much 😀
@@keepupwithliv love from India 🇮🇳
For the first one I used chunky peanut butter instead of cashew butter... It was delicious! Thank you for these recipes!
You are so welcome!
The video I needed
so good!
Your dessert videos are the best!! Craves all my sweet tooth!
Thank you Mary! I really appreicate it :)
The chocolate mousse is so freaking good
so good!
Great channel 💪🏽✌🏽
Thank you so much 👍
Looks reeeaally good 😍 do the nutbutter snacks melt when you take em out of the freezer?
I wouldnt say melt, but also depends on how hot your house is. If its the middle of summer with no AC then might a little bit but at normal temp they are good!
@@keepupwithliv cool, thanks!
These look great and delicious! Thank you for sharing!
thank you April!
That mousse is so good but so rich my god!
its so yum!
Looks delicious. For Samosas is that shredded coconut
yes!
I love these ! Chocolate all the way ! As a fellow foodtuber, just started 😝, this is nice to see yummy videos here 😍
Glad you like them!
Can’t wait till you have a printed cookbook! Especially for everyday meals, I need to have it written down. I don’t know your background but you said you went to med school and I’m assuming nutrition was your major? It certainly isn’t for most general doctors I know... I watch a few food people on UA-cam but I seem to like yours the best. Love your channel, keep up the good work! Thanks.
No it was psyc before med school! Thank you so much Ky :) I appreciate you
I tryed the chocolate mousse it was soooo delicious and just now prepared the cookies i wanted to eat just one but it's impossible to eat just one a i finished 4....i advice everybody to try them they are just too good.... thanx a lot....
Great 👍
Can you do one for diabetic for my nana please
Your cookies would have less of a chocolate mess if you used a fork instead of a spoon so the excess can drain back into the bowl! Less waste! :)
Lovely recipes, thank you for sharing :)
I did peanut butter instead of chocolate for the last one I’ll taste it and tell you an update :D
It was really good a mixture of sweet and salty worked out for me I think it’s suitable because the samoa cookies are like very sweet do the salty nut butter was really good
these look sooo good omg! do you know how many cookies the samoa recipe makes?
8!
Yummmyyyyy 😍😍😍😍
so good!
nice !
thank you so much!
U the best!
Thank you!