Utilizing Variation for Fatigue Management

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 32

  • @F-Tier_Physique
    @F-Tier_Physique 3 роки тому +27

    Unilateral lowest fatigue: Bugez has entered the chat while zercher reverse lunging 7 plates

    • @atrumluminarium
      @atrumluminarium 3 роки тому

      You mean zercher reverse lunging his wife holding 7 plates? :P

  • @r.lohengramm8709
    @r.lohengramm8709 3 роки тому +4

    I missed in depth powerlifting discussions with Chad. Awesomene video!

  • @emiliodiaz8082
    @emiliodiaz8082 3 роки тому +2

    Felt like I just attended a college seminar. This was awesome. Thank you.

  • @MariaAudioChick
    @MariaAudioChick 3 роки тому +2

    Perfect timing! You guys rock

  • @WtbgoldBlogspot
    @WtbgoldBlogspot 2 роки тому

    Wow, this was a really really good video. Really liked the exercise examples and sample plans based on experience.

  • @ddddddff4038
    @ddddddff4038 3 роки тому

    simply wonderful. excellent presentation.

  • @bennygilligan
    @bennygilligan 3 роки тому +1

    Brilliant video Chad, great imfomation thank you

  • @lanzcarter3601
    @lanzcarter3601 3 роки тому +1

    Thankyou Chad, for always giving in-depth and knowledgeable advice on everything!
    Peace be with you ☮️

  • @Redpanda-000
    @Redpanda-000 3 роки тому +6

    Juggernaut training is like a school to me and I can always find some answers in its abundant quality content. These 2 books are my bible haha: Sicentific principles of strength training + The powerlifting program design manul. They help me understand if a program makes sense. ❤️

  • @slickid8888
    @slickid8888 3 роки тому

    Another top notch quality video. Thanks!

  • @harrison_caton
    @harrison_caton 3 роки тому

    Fantastic video!

  • @xinzhewu4769
    @xinzhewu4769 3 роки тому

    Awesome video!thx Chad!

  • @harrison_caton
    @harrison_caton 3 роки тому

    Hey JTS, can you put links to the Scientific Principles of Strength Training playlist and book in the description? Thanks!

    • @JuggernautTrainingSystems
      @JuggernautTrainingSystems  3 роки тому

      ua-cam.com/play/PL1rSl6Pd49IlsiAgFRWNI1ruDGNrMJ092.html
      www.jtsstrength.com/product/scientific-principles-of-strength-training/

    • @JuggernautTrainingSystems
      @JuggernautTrainingSystems  3 роки тому

      It would depend on where the pins are affecting the Range of Motion but in the 3-4 range probably.

  • @lanidrac
    @lanidrac 3 роки тому

    Curious on your thoughts for many of the usapl elite lifters who utilize almost no variation other than the big 3 and are still making great progress.

    • @JuggernautTrainingSystems
      @JuggernautTrainingSystems  3 роки тому +2

      They're satisfying Specificity and Overload for sure which are the 2 most important parts of effective programming by far. In their current situations, Fatigue Management must be effective too (Variation as I describe in this video is just a way to manage it, volume/intensity is the primary way) but they will likely need more creative Fatigue Management strategies when they're 35, than now at 25 and more creative again at 45, than 35.

  • @kaganas_edits7551
    @kaganas_edits7551 3 роки тому +3

    Timetamps next time plzzz

  • @Jacob-v2b
    @Jacob-v2b 3 роки тому +1

    Amazing video. i saw the whole thing in 10 sec

  • @AnX0256
    @AnX0256 3 місяці тому

    Law of accomodation.

  • @SamSyharath
    @SamSyharath 3 роки тому

    Look good with shaved head 🤙