How to Release Muscle Tension in the Face and Smooth out Wrinkles

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 48

  • @DanielaMadrigal-yx3tx
    @DanielaMadrigal-yx3tx 8 місяців тому +3

    I had a stressful 2023 and my face got stuck! Now I look angry all the time and even have headaches from my face being tightened , tensed up 😢 , I’m definitely going to be trying your strategy ty

  • @evahantzi
    @evahantzi 4 роки тому +9

    My dearest Peta, I am always aware about my facial posture thanks to you!!! Following you the past 5 years and being committed to Facerobics for 5 years and seeing wrinkles disappearing, need to tell you that even if I want to frown now I can no longer frown, or I can't even lift my forehead while prior to facerobics I could do!! To my delight your exercises have helped me in achieving it, and you have helped me vanish any forehead wrinkles, and having a firm face!! Thank you once again, and keep safe lovely Peta♥️

    • @facerobics
      @facerobics  4 роки тому +1

      eva, i am so happy for you, and that you have had such success. Facerobics is a true miracle and gift to everyone who follows the program correctly. Thank you so much for sticking at it, and letting us all know your experience ♥️♥️♥️

  • @idaalkhoja470
    @idaalkhoja470 4 роки тому +2

    You are so right, Awareness is vital and I will start doing it. Thanks Peta, you're Great!

  • @ProfessionalDefenestrater
    @ProfessionalDefenestrater 4 роки тому +2

    Yes. this will def help with self/face-awareness. Very good stuff, thank you.

  • @ayubshah2401
    @ayubshah2401 4 роки тому +1

    Thank you peta for this..

  • @FernandaNascimentoOrchids
    @FernandaNascimentoOrchids 4 роки тому +1

    Wonderful!!! Thank you dear Peta ❤️

  • @LoreleiG82
    @LoreleiG82 4 роки тому +1

    It actually makes my skin tingle! Thank you, Peta! 💞

  • @diannechisholm6266
    @diannechisholm6266 3 роки тому

    Peta, you are positively Awesome!

  • @bredaducie8432
    @bredaducie8432 4 роки тому +3

    Thanks Peta , I squint when I'm outside from the light it doesn't even have to be sunny ,I have one stubborn crease between my brows I hate it 😀

  • @positivethinking5685
    @positivethinking5685 4 роки тому

    Excellent video ❤️

  • @1970tommo
    @1970tommo 4 роки тому

    Hello Peta, as always thank you. Excellent really informative xx

  • @sharon1775
    @sharon1775 4 роки тому

    very nice

  • @karenbyrnes7122
    @karenbyrnes7122 4 роки тому

    Thank you. This comes at the perfect time. I recently realized that I have been tightening my chin upwards and am getting wrinkles under the corners of my mouth. I’m hoping this helps me to be more aware. Thanks again.

  • @danielandnathanflowers3972
    @danielandnathanflowers3972 4 роки тому +1

    My 11 llines are my weakness!! When you were rubbing between the eyes I did it to!! I did feel that sensation that you were talking about!! A warm sensation in that area!! I will add this to my facial exercises!! I love watching your videos to see what great information you have next!! See next Sunday!! Have a great week Peta!!!😊💟

  • @Jagdeepsingh-op
    @Jagdeepsingh-op 4 роки тому +1

    Love you mam

  • @melissaaharmon3075
    @melissaaharmon3075 4 роки тому +4

    I have noticed an odd habit of holding my eye brows up! It’s been going on for a while. I’m having a terrible time changing this habit, Any suggestions? Thank you 🙂

    • @facerobics
      @facerobics  4 роки тому

      Hi Melissa, if you do the exercises this will help correct any abnormal way of holding the face

  • @ziziroberts8041
    @ziziroberts8041 4 роки тому

    I love the theme song
    And Peta

  • @faramarzfaroghi4478
    @faramarzfaroghi4478 4 роки тому

    Can I make my lips wider?with yoga or exercises?

  • @bor2317
    @bor2317 4 роки тому

    1st comment and your videos help alot🥰😁

  • @daisysinghmar
    @daisysinghmar 4 роки тому

    Hi Peta... I am follower of facerobics..I am on series 4 exercises...but I am not able to find EAW for series 4... please help

    • @facerobics
      @facerobics  4 роки тому +1

      Hi Daisy, EAWMe S4-6 are in my membership site, they are not on youtube. Here is the link - www.facerobics.com.au

  • @valentina3300
    @valentina3300 4 роки тому

    Hello my dear Peta. I enjoy steaming (with camomile tee) my face once in a week, but I want to do every day. Does steaming every day will have negative effects (overstimulating the skin) on skin or muscles?

    • @facerobics
      @facerobics  4 роки тому +1

      Steaming every day will most definitely over stimulate the skin. You need to do it only once a week.

  • @lorraineankers4931
    @lorraineankers4931 3 роки тому

    Is this the same as face tapping

    • @facerobics
      @facerobics  3 роки тому

      no its not its a bit different

  • @letsbeboldaboutjesus1647
    @letsbeboldaboutjesus1647 2 роки тому

    Is there any way to get rid of the wrinkles on my upper lip?!

    • @HandleWhat.
      @HandleWhat. Рік тому

      Someone told me you smile to release the tension? Idk i just started trying it

  • @shadenmohammed6242
    @shadenmohammed6242 4 роки тому

    Hi peta, thank you very much for your adorable effort, 😍 what about series 2 of flexerobics?

  • @tinazgonik5904
    @tinazgonik5904 4 роки тому

    Dear Peta, can you make a video on how not to sleep with mouth open while leeping the back. I wake up with my mouth dry! I noticxe puches, i see now why i got them. Si din't know if i snore

  • @pnaraksu3134
    @pnaraksu3134 3 роки тому

    Hi, after I did facial exercises, my face became very weak, is that normal? my muscles are working, yes, but I don't want a skinny face. please reply

    • @demislost3340
      @demislost3340 Рік тому

      Omg
      It happened to me
      My face got wrinkle n interject g to get rid of them
      Did you do anything after got weak?

  • @brendasherrin8617
    @brendasherrin8617 4 роки тому +1

    😍

  • @bediayldz9960
    @bediayldz9960 4 роки тому +1

    Hiç bir şey anlamıyorum rica etsem biri bana egzersizleri işe yarayıp yaramadığını söyleyebilirmi

    • @facerobics
      @facerobics  4 роки тому

      of course they work, but you have to do the exercises to make them work and follow the program, if you dont they wont work!

    • @fatmazehratokgoz7673
      @fatmazehratokgoz7673 3 роки тому

      Evet kesinlikle yapmalısınız :) yes definitely works

  • @cihangularslan4951
    @cihangularslan4951 4 роки тому

    🤗👍

  • @chinadoll577
    @chinadoll577 4 роки тому

    Hi Peter I am on series to 100 reps right now. However I don't have any crows feet. Will the eye exercises give me crow's feet since I don't have any. And since I don't have any should I skip that exercise.

    • @chinadoll577
      @chinadoll577 4 роки тому

      Sorry Peta I hit the send button before I corrected your name.

    • @evahantzi
      @evahantzi 4 роки тому +2

      China Doll, it has to be a full face routine, you cannot change the series, you cannot add an exercise or skip an exercise in every series. , so wrinkles won't be created, I am 5 years committed daily to Facerobics, following precisely Mrs. Peta, I am 57 now and when I first started I had no crows feet wrinkles and no jaw sagging, just forehead wrinkles and under eye wrinkles, no crow lines have appeared my under eye wrinkles have vanished and no harm in on my jaw, my cheeks have been lifted, face is firmer, and hardly look above 40 years old, I am aging beautifully thanks to Peta while doing a full face routine for 5 days weekly, for the last 5 years, , hope that helps

  • @valentina3300
    @valentina3300 4 роки тому

    I crunch my eyes before falling asleep. :(

  • @mariagrady8425
    @mariagrady8425 4 роки тому

    So that what parents meant by fix your FACE.

  • @jayaswamy2746
    @jayaswamy2746 3 роки тому

    Thank you Peta. Very helpful.