Sir mein Morning mai smoothie leti hu banana mix seeds dry fruits k sath oats nahi dalti wo ni milty expensive zada toh ma sath whole wheat paratha leti hu sarso ka oil lga k kaya ye tk hn?mjy blackheads whitehead hn
Syrus bhai puri dait proper le raha hu sab chije bhi le li hai 8 din huye dait start ki hai malasma light ho gaya hai ab dekh te kitne din mye pura khatam hoga
Sir mujhe apni jhaiyon ki itni tension nhi hori rhi jitni weight kam hone ki ho rhi koi best protein powder bta skte ho jo skin or weight gain ke liye sahi h
Sir apki video use full hai...
Hlo sir aap diet bta do kya kya buy krna a i means supplement vagera
Sir ji kya thyroid m pigmentation thik ho jata h or din m kitni bar chay pi saktey hain
Bulkul
Sir blackheads whitehead jo face py hn wo toh niklwany pry gy
Sir chia seeds kaise le
Sir Me Ratko. 6 hours sota hu, or din me 1 hour sota hu mera sleep quantity thik hy ya nahi sir
Its fine. Otherwise Try to sleep 8 hours
Hii sir aapka membership kaise bane
Sir mein Morning mai smoothie leti hu banana mix seeds dry fruits k sath oats nahi dalti wo ni milty expensive zada toh ma sath whole wheat paratha leti hu sarso ka oil lga k kaya ye tk hn?mjy blackheads whitehead hn
Its fine. But take complete diet
Sir me to dhoop me bilkul nhi jati to fir pigmentation kyu h
Pigmentation nutrients deficiency aur sedentary life style se hoti hai
@HealthySyrus sir apko pigmentation ki pic bhejni thi Instagram nhi chalati apki mail id kya h
Aslam o alaikum sir agar meday ki problem ho tab b dry fruits lay sakty han mje meday ki problem ha
Dear stomach walo k ly to fruit or salad best h...it's my experience
Mj b h
Ye issue
Walk karo meal khane ke baad. Intermittent fasting karo
Syrus bhai puri dait proper le raha hu sab chije bhi le li hai 8 din huye dait start ki hai malasma light ho gaya hai ab dekh te kitne din mye pura khatam hoga
Sir mere skin me bahut jalan hoti hai dhup mein jaane se
Avoid direct sunlight and use sunscreen
Am unable to do the payment..... please help me to join. Tried to pay thrice and it failed
Try on laptop or desktop
Sir mujhe apni jhaiyon ki itni tension nhi hori rhi jitni weight kam hone ki ho rhi koi best protein powder bta skte ho jo skin or weight gain ke liye sahi h
Sir nt coming to join sir 2 months onwards diet doing but no results only sir pls help me I m poor sir🙏I m having pigmentation sir
Bhai diat mye bohat dum hai mera malsma thoda thoda light hone laga hai 8 din mye ❤
Pakistan me 1800 sy start hota h sir
Hi
Jo log mehnat or khrcha kr skty gn wo bnyn members 😂😂😂
Wt join nt coming sir
Use laptop or desktop
No laptop sir with me I m poor sir that's why asking sir hw to join
Members k ilawa b ap k followers hn ..unki b bt kr lia krn sir😂😂
I feel jealous sir
Plz reply sir
Mera msg prh ly sir