What to eat for GAINS | What I eat in a day to get my gains in
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- Опубліковано 14 чер 2024
- Join me as I take you through my daily high protein meal plan, featuring protein-rich breakfast, lunch, and dinner ideas. From scrambled eggs and turkey bacon to pasta and asparagus get inspired with some my high protein meals! #highprotein #highproteindiet #highproteinfoods
Breakfast: Protein blueberry waffles, turkey bacon and three eggs
Lunch: Garlic Parmesan Chicken Wrap
Protein Shake: Quest Caramel
Snacks: Chex Mix & a Sake KitKat
Dinner: Leg Quarter, Asparagus and Priano Ricotta Spinach Ravioli
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