This week’s UA-cam offering takes you through a classic OBE technique, called the target technique. It has my own unique twist using yoga nidra followed by a guided visualization, walking through your home✨ It’s the extended version of a popular video I released last year. Enjoy ✨
Your channel has been eye opening in more ways then one, pun intended!! I don't always go astral, but twice now I have. Right before I do.. I can literally feel a vibration in my forehead. Sometimes, it scares me awake. Could you suggest anything for people who get scared during the process?
@@GypsySuitcase The best way to do is, is to be prepared. William Buhlman describes it all well in Adventures beyond the body. And I can recommend you an amazing book I'm reading: Hacking the Out of Body Experience: Leveraging Science to Induce OBEs by Robert Peterson. That one is very easy digestable and fun to read and foremost very helpful!
Thank you rosa, that was amazing! Can feel myself connect to God more thanks to you! I was struggling for a bit.. Felt like a door was in front of me, so i just enjoyed the stillness.. Then all of a sudden a muscle twitched then it felt like a was traveling a billion miles a second and my hands went ice cold ! Was epic ✊🏼🌌
Beautiful💝. I just listened to this on my journey home, and I'm so looking forward to listening to it again tonight...and on other nights too. When I finally do have an OBE I shall share it with all✨. With much gratitude 🥰
Thank you very much for letting me know and for your kind words ✨ Yes, please do share when you do have an OBE! Sending lots of positive energy your way ✨
I wish you would leave the heavy vibrations in the beginning through out the entire thing. Those vibrations extremely help me for whatever reason, reach a state of vibration myself. I can hear it but maybe just a tiny bit louder. Love your meditations though!! Thank you!
Thanks a lot for your feedback! The heavy vibrations are part of a new binaural beat track (I don't adjust the tones myself). I bought it from Elevated State of Mind - you can have a look at all their binaural beats here: www.elevatedstateofself.com/binauralbeats The one in this track is called Gamma Focus Meditation ✨
It would be great if you could find a track that keeps them throughout the video. Not even them specifically.. maybe something like you would hear on a heartbeat method meditation or whatever.
Beautiful meditation! I felt closer to being able to astral projection but still feeling a block from releasing my energy body. I’ll get there some day!
Thank you Rosalie for all the effort you put in. I Suffer from a severely brain and nerve inflammation and have to lay down 22 hours a day in pain and your tracks keep it bearable. 💕
Thank you so much for your support and kind gesture, Adinda. It's much appreciated ❤️ I'm very sorry to hear about your condition. If there's a particular focus area or technique you would like to explore, please feel free to reach out. Sending lots of love and positive energy your way ❤️
@@RosalieYoga It's the least we (us, your subscrbers) can do to show a little appreciation for all the effort and love you put in. This offer is very kind of you!! I posted somewhere before that you actually listen to your subscribers and that's such an amazing personality trait 😍 I already feel heared and listened to as you put both my requests: the walking target and aphantasia friendly, into a video. Is implemeting the microcosmic orbit an idea? And perhaps a yoga nidra focussing on pain relief? And focussing a bit more on the hip and shoulder area (spend a little more time there, so to say) as those are the areas that hold a little more tension
Hi, Rosalie! I'm trying once again to listen to your videos on UA-cam Music where I can set a timer / there are no ads but it says unavailable. All of your videos are unable to listen on UA-cam Music.
@RosalieYoga All of a sudden there's a vey annoying loud commercial at approximately 55 minutes. It wasn't there yesterday ( I think). It rudely blew me out my experience 🙁
Hi rosalie, i have a question: last night i tried to astral project using yoga nidra but i didnt feel any difference at all or felt like i was in yoga nidra, then suddenly out of no where my heart got really fast and my chest felt like it was being crushed and there were no vibrations. Is that normal?
I always have extreme uncontrollable shaking. It is terrifying though. It's hard to get past but you get used to it and it's the goal, because OBE follows shortly after, if you can handle it and not get scared.
Hi. A racing heart is commonly reported around the vibrational phase. Please rest assured that it's not your physical heart that's racing - it's likely an energy sensation connected to your non-physical body and is likely the result of fear or anticipation. The simplest way of dealing with it is simply to ignore it. I know that's hard sometimes, but adopting a passive attitude and just watching what happens as an observer is the ideal. Many people don't have any vibrations at all - they're not a pre-requisite to having an experience (they're just commonly reported)... hope this helps!
It does get better, but I know how frightening they can be. I had really violent vibrations from the age of 13, but over time they have become a lot more subtle and almost like a gentle buzz.
I know the actual term is vibrations, I just wanted to explain it in a wag that someone that had never experienced it before would understand it, lol. Thanks again, Rosalie for everything!
It could be sleep paralysis starting, it does feel like your being crushed but it’s just part of your sleep state where your body feels paralysis, this is also a state you can astral project from.
As ever 🙏🙏🙏 Whilst I was doing this one this morning I had the oddest thing happen? I had drifted off but then came back into full consciousness. Rosalie you were talking. I could hear you clearly (ie sounds not muffled) but I could not understand what you were saying. It sounded like you were talking a completely different language. Is this a common thing? Any explanation? It did unnerve me to the point I had to remove my ear buds. I listened again a while ago and of course, you were speaking English. It genuinely was not a dream.
Hi Susie. That's a fascinating! I'm not entirely sure what or why that happened, but it could be that what you were hearing wasn't from me. It could have been a clairaudience experience of some sort. Personally, I have a lot of communication in these states, but generally it's more like thoughts dropping into my consciousness than words being spoken. It's definitely worth exploring though. Maybe if it happens again you could try to engage and ask for the words to be spoken in English/ in a way you understand and see what happens?
Since it's been 3 weeks since you left your comment, I was wondering if you've done it since then? I've been trying to do it every day for 2 weeks now with a couple different methods and haven't managed it yet.
This week’s UA-cam offering takes you through a classic OBE technique, called the target technique. It has my own unique twist using yoga nidra followed by a guided visualization, walking through your home✨ It’s the extended version of a popular video I released last year. Enjoy ✨
Your channel has been eye opening in more ways then one, pun intended!! I don't always go astral, but twice now I have. Right before I do.. I can literally feel a vibration in my forehead. Sometimes, it scares me awake. Could you suggest anything for people who get scared during the process?
@@GypsySuitcase The best way to do is, is to be prepared. William Buhlman describes it all well in Adventures beyond the body. And I can recommend you an amazing book I'm reading: Hacking the Out of Body Experience: Leveraging Science to Induce OBEs by Robert Peterson. That one is very easy digestable and fun to read and foremost very helpful!
Thank you for helping me relax, sleep, and astral project. I listen nightly. ❤
It's my absolute pleasure - thank you so much for your kind words and for practising with me ✨
Thank you rosa, that was amazing! Can feel myself connect to God more thanks to you! I was struggling for a bit.. Felt like a door was in front of me, so i just enjoyed the stillness.. Then all of a sudden a muscle twitched then it felt like a was traveling a billion miles a second and my hands went ice cold ! Was epic ✊🏼🌌
Thank you Rosalie ❤. Grazie per il meraviglioso lavoro che fai per tutti noi. Le tue meditazioni sono preziosissime 🙏
Thank you Rosalie for creating great content.
My pleasure - thanks so much for practicing with me ✨
Beautiful💝. I just listened to this on my journey home, and I'm so looking forward to listening to it again tonight...and on other nights too. When I finally do have an OBE I shall share it with all✨. With much gratitude 🥰
Thank you very much for letting me know and for your kind words ✨ Yes, please do share when you do have an OBE! Sending lots of positive energy your way ✨
I wish you would leave the heavy vibrations in the beginning through out the entire thing. Those vibrations extremely help me for whatever reason, reach a state of vibration myself. I can hear it but maybe just a tiny bit louder. Love your meditations though!! Thank you!
Thanks a lot for your feedback! The heavy vibrations are part of a new binaural beat track (I don't adjust the tones myself). I bought it from Elevated State of Mind - you can have a look at all their binaural beats here: www.elevatedstateofself.com/binauralbeats
The one in this track is called Gamma Focus Meditation ✨
It would be great if you could find a track that keeps them throughout the video. Not even them specifically.. maybe something like you would hear on a heartbeat method meditation or whatever.
Beautiful meditation! I felt closer to being able to astral projection but still feeling a block from releasing my energy body. I’ll get there some day!
You’re awesome thank you ❤
Your meditations are great!!
Aw, thank you so much :)
Thanks!
Thank you so much for your support and kind gesture, Dave. It's much appreciated ❤️
Thanks
Thank you so much for your kind gesture and support, Susie. It's much appreciated ❤️
Bedankt
Thank you Rosalie for all the effort you put in. I Suffer from a severely brain and nerve inflammation and have to lay down 22 hours a day in pain and your tracks keep it bearable. 💕
Thank you so much for your support and kind gesture, Adinda. It's much appreciated ❤️ I'm very sorry to hear about your condition. If there's a particular focus area or technique you would like to explore, please feel free to reach out. Sending lots of love and positive energy your way ❤️
@@RosalieYoga It's the least we (us, your subscrbers) can do to show a little appreciation for all the effort and love you put in.
This offer is very kind of you!! I posted somewhere before that you actually listen to your subscribers and that's such an amazing personality trait 😍 I already feel heared and listened to as you put both my requests: the walking target and aphantasia friendly, into a video.
Is implemeting the microcosmic orbit an idea?
And perhaps a yoga nidra focussing on pain relief? And focussing a bit more on the hip and shoulder area (spend a little more time there, so to say) as those are the areas that hold a little more tension
I am not able to move ahead of vibration state tried two of your techniques
Very nice
Well done you Danke
Thank you so much for your support. It's much appreciated ❤️
Hi, Rosalie! I'm trying once again to listen to your videos on UA-cam Music where I can set a timer / there are no ads but it says unavailable. All of your videos are unable to listen on UA-cam Music.
@RosalieYoga All of a sudden there's a vey annoying loud commercial at approximately 55 minutes. It wasn't there yesterday ( I think). It rudely blew me out my experience 🙁
Hi rosalie, i have a question: last night i tried to astral project using yoga nidra but i didnt feel any difference at all or felt like i was in yoga nidra, then suddenly out of no where my heart got really fast and my chest felt like it was being crushed and there were no vibrations. Is that normal?
I always have extreme uncontrollable shaking. It is terrifying though. It's hard to get past but you get used to it and it's the goal, because OBE follows shortly after, if you can handle it and not get scared.
Hi. A racing heart is commonly reported around the vibrational phase. Please rest assured that it's not your physical heart that's racing - it's likely an energy sensation connected to your non-physical body and is likely the result of fear or anticipation. The simplest way of dealing with it is simply to ignore it. I know that's hard sometimes, but adopting a passive attitude and just watching what happens as an observer is the ideal. Many people don't have any vibrations at all - they're not a pre-requisite to having an experience (they're just commonly reported)... hope this helps!
It does get better, but I know how frightening they can be. I had really violent vibrations from the age of 13, but over time they have become a lot more subtle and almost like a gentle buzz.
I know the actual term is vibrations, I just wanted to explain it in a wag that someone that had never experienced it before would understand it, lol. Thanks again, Rosalie for everything!
It could be sleep paralysis starting, it does feel like your being crushed but it’s just part of your sleep state where your body feels paralysis, this is also a state you can astral project from.
As ever 🙏🙏🙏
Whilst I was doing this one this morning I had the oddest thing happen? I had drifted off but then came back into full consciousness. Rosalie you were talking. I could hear you clearly (ie sounds not muffled) but I could not understand what you were saying. It sounded like you were talking a completely different language. Is this a common thing? Any explanation? It did unnerve me to the point I had to remove my ear buds. I listened again a while ago and of course, you were speaking English. It genuinely was not a dream.
Hi Susie. That's a fascinating! I'm not entirely sure what or why that happened, but it could be that what you were hearing wasn't from me. It could have been a clairaudience experience of some sort. Personally, I have a lot of communication in these states, but generally it's more like thoughts dropping into my consciousness than words being spoken. It's definitely worth exploring though. Maybe if it happens again you could try to engage and ask for the words to be spoken in English/ in a way you understand and see what happens?
🙏
Does this honestly work for anyone? Or have you traveled yet? I am having a hard time and I want this to work so badly.
Since it's been 3 weeks since you left your comment, I was wondering if you've done it since then? I've been trying to do it every day for 2 weeks now with a couple different methods and haven't managed it yet.