60-70% of Chronic Diseases could be cured by this...
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- Опубліковано 15 вер 2024
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
1. sleep( quality and quantity)
2. diet( whole foods, no or very limited processed, no or very limited sugar) no alc or smoke, high protein( .7-1gram per pound of ideal body weight)
3. exercise, weights and cardio( zone 2 base, and vo2 max)
4. stress management,
5. healthy social connection
6. Light, sunlight in morning, dim the lights before bed, zero light when asleep.
shoutout to Huberman.
Super solid list!
Nice list !………I would also add drink LOTS of water
@@frankezane583 love that, I also could have added gut health(fiber, probiotics, oral health). That’s sort of andrew hubermans throw on 7 to the list.
Sleep w no tv
I would add ...reduce screen time before bed, practice meditation & deep breathing
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 🙏🙏🙏
Thank you so much for the kind words and comment! I will do my best to continue to spread this message and in hopes it resonates with more people!
64 year old. My bjiological age is around 50. 45 yrs of eating only Whole Foods and fish or eggs once in a while. Disease free. I have the same weight when I was 17. I love food too. I quench my sweet appetite with raisins or dates mostly. I walk most every day and lift some weights once a week. I have no chronic disease. I’m not in any medications. Life is full of challenges. I am a naturopath therapist specialized in thermal medicine. I also teach neuroscience physiology and pathology
If man made it, don't eat it... Jack LaLane
God made is the way
@@drjeremylondonOrganic fruits and veggies!
as an epidemiologist and agriculture engineer, i think that the relationship between food and human health begins with the quality of our soils. Soils that are rich in all main groups of microorganisms in the right ratios (fungi, bacteria, nematodes, protozoae, etc..) produce crops that are richer in nutrients compared to food grown on soil on which chemical products were used. One simple indicator is the brix index of foods that is significantly different in foods grown on microorganisms rich soils vs food from conventional agriculture that uses pesticides, and chemicals. the same goes for mineral and vitamins concentration in food. Public health begins with soil health. Keep up the good work
I try to buy either organic or hydroponic greens but I understand that these are much more expensive and large families sometimes have to buy what they can afford. But you’re absolutely right about the soil!
Another thing that is helping the body a lot : intermittent fasting.
I'm doing at least a 16:8 and not only am I losing weight but I'm not putting my body onto too much stress of not having enough to eat since when it's time to eat I don't refrain myself. I've always struggled to keep those pounds away after getting where I wanted but now I feel it's getting me somewhere else.
I heard a lot about food over the last year that, even if I'm not a specialist, I think I kinda understood that it's an inflammation problem that we're all facing before anything else.
Without getting too much in details...
-Cholesterol is now good for us.
-Grounding helps our cells
-Why margarine (human-made and one molecule away from plastic) take butter instead.
- All processed food and sugar.
That's where I am at the moment in my life.
I've been following you for several months now and it blows me away that a doctor is actually thinking about a patient's real well being. I imagine you asking your patients what they eat and making suggestions about what they should eat. Thank you!!!!!
I greatly appreciate your continued support! Diet and lifestyle is something that drastically changed my life and I do my best to spread that to friends, family, and patients. Some adopt changes other don't. We all have to come to conclusion on our own.
@@drjeremylondon I think maybe my favorite thing about you, well there are many because you are so generous in sharing your knowledge, but you read the comments and answer. I have no doubt that it takes a ton of time to do that. Thank you from the bottom of my heart!!!!!!!!
@@Cocora22
He's also handsome 😍
Congenital patient here. I have been alcohol free for over a year now and honestly, I have no plans on going back. Thanks for the motivation Jeremy and keep up the good work 😎
Thats amazing! Keep crushing it!
@@LSXelky Yep. Alcohol is poison. Think it would make it through the FDA today without bribery?
Congratulations on your Sobriety! Way to go! There is life after drugs and alcohol! ❤🎉🎉🎉@michaelmcclellanjr9831
@@drjeremylondonPersonal consultation available?
I developed heart failure during my pregnancy at 31. That was 15 years ago now and I was doing OK until my husband passed away in 2018. His death caused my health to tank to the point of nearly dying.
I decided that I refuse to die without a fight! I’ve lost 80 lbs and eat mostly healthy fats, protein and low carb vegetables. Most health issues have cleared up, except I keep getting fluid in my lungs without significant edema elsewhere and no one can figure out why. I can only eat 500mg of sodium, sometimes less a day, and I can’t have much fluid.
I exercise, eat healthy, have lost a lot of the weight I need to lose, and I’m still suffocating at times. It’s terrifying and exhausting living like this, having no answers. Though doctors like you help people like me keep fighting, so, thank you! ❤
Read about CIRS (chronic inflammatory response syndrome) and see if you have a correlating exposure.
WAY TO GO DR JEREMY, STAY ON COURSE AND AGAINST PHARMA!!!!
RFK Jr. has a point to made on big PHARMA and big FOOD.
Dr. Jeremy, Keep the personal touch, long version going. You are speaking from the "heart"!! Appreciate the medical knowledge and solid health tips you bring to the UA-cam family. God's blessings to you and your family.
Such a kind comment. Thank you so much. I'm still working on my long form content but it will get better with practice! So glad to hear it resonated with you. I wish you only the best
Please do a video on long term affects of frequent caffeine consumption :). How does it affect our cardiovascular system? What do the common ingredients do to our body?
I KNEW IT! I have suspected for a while you are a functional practitioner. You are an inspiration and I am so grateful that you have created your platform to bring this type of health support to mainstream thinking.
You are such an intelligent man and so caring and kind. The world needs more people in it like you, I could listen to you for hours. Thank you for all you do, please take care of you too.
Like another commenter said " If God didn't make it ! Don't eat it "
Jack LaLane
amen!
he was the best
Thank you, Doctor London ❤️ I certainly did enjoy the visit ❤ I'm looking forward to more! Again, thank you ❤
Happy to see an MD talking about diet to heal or to prevent diseases. A lot of MDs think it's quackery.
I believe we will see a shift in this decade. The evidence is too strong to ignore.
@@drjeremylondon More and more Doctors are speaking about this now. Lets pray our government does something positive about our food supply. Thank you for all you do for others.
Thanks for the talk, Doc. Can you cover topics for those of us on the other side of heart disease. I had a heart attack a few years ago at 41 and life hasn't been the same since. Topics such as med regiments, exercises, statins, and life after heart attack would be really nice, as there's tons of preventative info out there, but not much after the HA occurs. Thanks.
Thank you for the content ideas! Yes I can cover in future videos
Great video Doctor Jeremy. As a 64 y.o. man I've found that one big game changer in my overall health (based on bloodwork and general body health and wellbeing) was to dramatically reduce added sugar in my diet....... That's only the start. Thank you for your insights. Cheers, Sean.
Thats awesome Sean! Thank you for sharing!
62 and never needed fast food/processed food, even when i worked 2 full time jobs. Never been influenced to eat that garbage. Generations of family before and after me didn't eat junk food, don't smoke, drink alcohol and do drugs. Everyone knows what nearly eating is. It's not that hard.
I bet you feel amazing too! Sadly many have gotten hooked on the ease and addicted taste of fast food. I hope this video helps to shine light on the negative effects.
Our medical sysyem is set up to be reactive not proactive-insurance tends, in general, to reimburse for disease that is already present versus incentivizing for preventing it in the first place.
The responsibility falls onto the patient to be proactive. My mission is to equip everyone with the tools I know to be proactive
Would really like a video that gives a good explanation of just "inflammation." Causes, symptoms that a patient can recognize, consequences. The term inflammation is often mentioned as if everyone already knows what it means. (Great UA-cam channel. Really useful.). Thanks.
Great idea and happy to cover inflammation in the future!
@@drjeremylondon
Thanks. Your channel is well programmed. Hope you are enjoying producing it. 👍
Why should you remove eggs and dairy from your diet? I thought those were good
If I worship a human I will definitely worship this doctor! He’s beyond a heart sergeant. He’s a true and loving human being who is do willing to share his knowledge about human health and well-being. There are other doctors on internet who try to become famous and get money out of their fame . But this man is as pure a human as mother Theresa was! God bless you and your family my brother🙏🙏
You are a good man. I’ve tried with some success multiple things you’ve taught us. I hope to continue to be reminded by seeing your speeches and videos
I am a hairdresser and often wondered what Dr.'s think about people who they have done surgery on and then the patient continues on like nothing should change and then complain about it, we hear it all while they sit in our chairs! I am 60 and do not take any meds I try my best to eat better and I appreciate you sharing this video, start small and stay with it.
You nailed it. Start small is the best way to get the ball rolling and then build from there!
Dr London has presnted know common sense approach to nutrtion and excercise in a well packaged palatable way. Listening this reinforces better ways to live life.
Control the controllables, i.e. the air you breathe, the water and food you eat. Emotional, mental and spiritual wellbeing are equally important and to large extent can be controlled as well through healthy life choices and sometimes unlearning/ reconditioning unhealthy behaviour and thought patterns. There is positive bidirectional feedback from first three to the second and back also.
Amazing video, thank you Jeremy. You are so true. This will help so many people change their thoughts
Your message is so needed. What we think everyone should know seems to be far from common knowledge these days. A food journal is the key to realizing where you're going off course. Most of us are living in denial.
A food journal will tell you exactly where you are at and how you can improve in the future. It can be a pain to keep but it changed my life
I’ve read that 40% of “food” that’s on the shelves today wasn’t 20 years ago.
One other thing I am 72 years young!!
I really appreciate when you dig in like that. It is so refreshing to know that there are doctors who look to the core of disease and not just the immediate fix. My big take away from this video is the food diary. That's excellent advice. You are the kind of doctor I would see for my health management. Thank God you do these videos. Please keep doing them. We are listening and acting on your advice. God Bless You!!
Wow thank you for the kind words and your comment. Means a lot to me to hear feedback from you. Give the food journal a shot and see what you are putting in your mouth. It will change your perspective!
@@drjeremylondon Just purchased a CGM and downloaded an app to log my meals. Interesting information I'm seeing with the CGM. Thank you again for your wisdom and sharing.
Very simple guidelines: eliminate the 13 bad foods and cooking practices and ensure that you consume the 200+ essential nutrients. Unfortunately there are many allopath medical born and manipulated terms that also need to be wary of including disease, supplements, food, health healthier healthy. First the body is not diseased, disease is only a legal term that entitles a doctor to treat a symptom. Health is the explicit domain of the body, the medical normalized theory was developed to manipulate the body and conscious mind for profit not for assisting the body to self maintain, protect and optimize the millions of functions and biochemical reactions which occur every day. Food is not only positioned it is nutrient absent as is every culture invented diet. Most chronic illnesses and birth defects including sexual abnormality on the other hand have been clinically identified and solved as a nutrient deficiency and or toxicity. Hopefully the reclaiming of genuine health will begin this November.
You need to talk with Dr. Ken D. Berry. Or Dr. Shawn Baker . They done this years ago.
I lost 113 lbs in 2011/2012. Kept it off. If I hadn’t changed my diet my Dr said I’d be dead. I had 4 big blockages that were stented in 2019. Two decades of bad diet gave me that. Diet changes away from ultr processed food changed my life.
Also changed from 328 lbs to running two 1/2 marathons in 2013.
That takes hard work and dedication. So glad to hear you are crushing it. Keeping going my friend!
Amazing video. Will send this to my whole family.
Thank you so much for the support!
Yes, great sound advice from Dr JL too good not to share with my loved ones and adjust diet in my life!
This was a great message. I think a lot of us are waking up to the idea that we have the power to control a lot of these issues. My husband at 53 by labs/physique/diet is healthy however genetics spoke a different message. Like you, discovered blockages but in his case needed bypass surgery. Former Marine, excellent swimmer, surfer and soccer player, this news hit us like a ton of bricks. Diet has been in my cross hairs for a number of years now so even that was being challenged. I really appreciate hearing your thoughts on functional medicine. Having just gone through this ordeal with him, it was only his thoracic surgeon who emphasized diet post op and was persistent about it. We have made additional changes to our diet by including more plant based meals and continue to seek clean whole food sources. Please keep this message going!
We can't run from our genes. Keep focusing on diet. It can be hard to change now but pays dividends in the long run!
My naturopath physician told me the same thing. Eat whole foods but I forgot to ask him what constitutes a whole food? Is organic dairy in limited quantities okay? How much and what kind of fruit are okay, etc. Thank you for the video Dr. London, you are a natural.
Can you give a detailed list of foods/meals you had? and foods you cut out?
Yes I will be making day in the life videos where I break down what foods I eat and why and importantly how to figure out which foods work best for you!
Avoid sugar in general and processed fructose in particular (sodas). Ultra processed food too. No tobacco, no alcohol. Don't be too much concerned about cholesterol (take a look at Nick Norwitz's work on this subject) I don't think that meat, eggs and dairy are harmful. At the contrary, I think that they are protective.
And don't overeat. An Australian man performed 5 marathons in 5 days completely fasted after fat adaptation... I know it seems unbelievable but he did it!
My favorite social media cardiologist!
Thank you!
My favorite, too!
Very insightful! My dad died at 45 years of a massive heart attack. Arteries 95% clogged. Was a huge smoker, ate lots of fast food and was raised on very high amounts of refined carbs (Italian) and due to the age it happened I’ve always been very sketched about it being a genetic thing or just simply nutrition, esp being 32 myself.
I eat whole foods and have for the last 14 years (exception of whey proteins and the occasional cheat) but the biggest speculation I’ve found is, is fat of the saturated or high cholesterol variety (pasture raised eggs) really the reason for arterial calcification or is it the high carb intake and constant insulin spikes that gear you for calcification? Had my blood work done 5 months ago and came back with a 10 year cardiac risk (was eating 3 egg per day) since then I’ve dropped it to 1 and will get testing within the next weeks. But that topic really has me confused. Different per genetics?
Thanks Jeremy....such class!!!!
My pleasure! More content to come!
Thank you I have made many changes towards this path and feel the difference
Thats awesome! Keep it up!
Thanks for this Jeremy! You took 13 minutes to deliver 4 minutes worth of information, but it boils down to great content.
Thank you so much for the feedback. I will work on tightening up my long form content. I agree I have a long way to go
Someone always finds a reason to complain, even if they’re getting free advice smh
My husband is the same way. ADHD lol sometimes you just gotta enjoy the journey
When videos are Long you can increase the "playback speed" from Normal to 1.5
@drjeremylondon your humility and teachability are awesome!
3 C's- Clear, Concise, Comprehensive
Love your teaching Doc!!😊
Excellent content. Thanks Dr. London and crew
Thank you so much!
Thx, Dr. London. Been watching your videos for some time and I find them not only informative but also very practical Your willingness to share your extensive knowledge, along with recommendations for healthful living, has certainly helped me (and others) better understand the importance our choices make in our overall health journey. 👍
So what foods cause inflammation!
Is Naicin flushing safe for your heart ? Thank you😊
It really helped me on the anti-inflammatory food journey to start with the Mediterranean food diet. I went to a whole food plant diet for a while but have added back eggs and a little cheese for protein. Mostly to make veggie omelettes and frittatas.It has made an unbelievable difference in my joint health. I have not had to take any allergy medication or antacids since February. I wish people would give it a try because it only takes a week to feel a difference and it only gets better.
Thats amazing to hear! Find what works for you and keep running with it!
Thank you for spending your time with us to help us understanding!!
God bless
Thank you for spending your time watching my content!
Can you please recommend a portable heart monitor regular folks could buy? There's so many tech now, there must be something out there helpful for regular people, that could warn us of potential issues?
So thankful for this information. You can feel that it is from your heart!!!👌🏽
Thank you so much for the comment! I make these videos because I know the impact it made in my life. Hopefully it will help others.
🦋Very helpful
thank you
So glad the video resonated with you!
Great information. Thank you for your videos.
You are welcome! Thank you for watching and your support!
I have permanently cut out alcohol, working on extra sugars. Started taking iron/vitc/b12 (was low in iron/b12) and magnesium at night. Plus doing at least 10000 steps a day. I feel amazing. Amazing. I’ll be 40 in a couple of months and have 3 little girls to keep up with! Thank you for all of your videos and advice! Love following you!
Ps I always wanted to be a heart surgeon 😆 but college Chem got me.
Very valuable information. Thank you, Doctor!
Thank you for your comment and for watching!
THANK YOU!!!! THANK YOU!!! For sharing this! It's so true!
Thank you for watching!!
Love your approach!
Thank you so much!
Dr you have helped this 63 yr old lady, i went and asked my dr at physical for a calcium test and scan, i found i have 2 for LAD artery...i started on a better diet, im vegetarian, no smoke, no drinking, and im thin, but i love ice cream, cake, high fat dairy....so i. On metaformin, and better diet....seeing Dr to see what else i can do...thank you💐🌺🪻🪷🌺🌸🌼🌹🌷🌾🪸
it's odd that doctor's aren't taught enough about psychology and human (all animals, really) behavior, addiction, dopamine 75% of the GPs who told me to eat less and exercise more were overweight themselves. I wanted to say "you first" but I needed them to not be hostile towards me as I was held captive by the services I could only get through them I had one young, slender doctor say "but you feel better when you eat better, you feel better when you exercise. If that were true, you wouldn't have to nag people. I hated the walk to and from school and work. It was awful. No, eating lean chicken and fish didn't make me feel better than when I ate tacos and yes, I did it daily for over a month and walked just for excise purposes for 6 months
Wonderful information, thank you so much doctor ❤
Thank you for watching!
Thanx Doc. Love you brother
My pleasure! Thank you for your support!
thanks Doc.
Thank you for watching!
Will you please do videos of you making meals and other stuff that you eat me alive. I'm very interested in seeing what the heart surgeon eats on a daily basis. Besides what you posted already I'd like to see more videos and I would imagine others went to of your diet the rest of the stuff you eat. And I would like to try the plant-based stuff too I know more about it. I've been eating salads a couple times a day maybe a bagel with light cream cheese some grapes some watermelon. Pulled chicken baked chicken.. no pizza no fries. Is salt added to anything. Or microwave stuff
My next video will be an in-depth overview of a grocery haul to show you exactly what I eat and why. Hopefully it's helpful!
God bless you Dr and thanks for this helpful information and congratulations on your changed
I appreciate you taking the time to watch!
Great content, Jeremy. Thank you for sharing this with us. So many doctors are more interested in pushing pills for certain medical conditions - and keeping us on them for life - than educating us in how to change our lifestyle for a cure.
As I mentioned in the video it took me 10 years of practice for me to come to this realization. Unfortunately this isn't a main focus in medical school or in training. Doctors like Dr. Mary Hyman and Dr. Casey Means are doing a great job of shining light on this issue. Thank you for your comment!
Well said doc. It is so easy to get carried away and not eat well. For myself I eat very well exercise and have completely eliminated alcohol. I feel great
It's a superpower to feel good. Your body feels great. Your mind is clear. Life becomes exponentially more enjoyable.
I've had 2 heart attacks and now have 2 stints. My cardiac dr said I have to change my way of eating. Fair enough but when I asked for dietary instructions it didn't happen.
This right here is a major problem!
Money, money, money......
don't drink or smoke thought I was very healthy.shocked the entire gym when I had a heart attack, my diet was pretty good but very little sleep, lots of stress r.taking care of my mom with Alzheimer's.now I'm on board with everything you mention.Bp still bumps up sometimes 138 ish
Thank you !! Dr for sharing so much knowledge with all of us 👌
So what do you eat? I know what is going in my mouth but everything is bad. Organic isn't even organic. Not everyone can afford grass finished animal products, that is if you even have access to them.
Do your best to stick to one ingredient God made foods. Chicken, eggs, blueberries, broccoli, etc. Hope this helps.
Had 3 by pases 49.
Thank you Dr.London. I found that the keto diet is very good, though it requires fasting.
Great video, thanks so much!
I need your help. I am a 54 year old female with CAD, Hyperlipidemia and Hypercholesterolemia, Gastroparsis and can't seem to get it right. Always in pain and can't eat. I don't drink at all. Please, any advice would be welcomed. Thank you
If doctors does not talk about prevention and demands patients to change such doctor is a butcher
I love these videos
You are too kind. Comments like these keep me making them. I will do my best to keep improving my long form video muscle and keep them coming!
I want to know how the doctors deal with being sick.?
?
Yes very simple. A carnivore diet. Nothing else is better.
Everyone's instruction manual is different. If carnivore works best for you awesome!
So if Americans would just increase healthy organic fruits and veggies or fish to 50% of their diet then they would reduce their risk by 30 to 40% eat bad on weekend, and exercise and eat good monday thru thursday. but I can assure you there is NO WAY Americans are going to all suddenly start eating right 100% of the time. Not with Fast Food places on every street.
About 2% of organic foods are verified. An article came out recently saying Americans are getting scammed on organic.
Always great information & advice. Don't take up 1 vice for another unless it's a healthy 1
Love that!
I think a little Debbie cake a day will kill anyone faster than a serving of red meat of everyday.
Hi Dr Jeremy I'm a graphic designer & wanted to work with you to increase your channel's visual appeal by designing your UA-cam thumbnails. We could discuss this in detail, thank you!
Why would you remove eggs??!!
That's exactly what I thought!" 😮
What is wrong with eggs, it is not processed food
Eggs are healthy
@@elizabethrosario572 very high in cholesterol
@@dankivel3499 your body needs cholesterol eggs are full of the good stuff
For some people eggs can be inflammatory. I removed them from diet during the elimination diet however when I added them back my body had no problem with them. I eat eggs and egg whites regularly
Maybe you should include my personal observation. 60 to 70 percent of people spending more than two hours per day scrolling cat videos are unlikely to take lifestyle advice.
Fair point!
Omg I agree But what to eat???
If 80% of your diet is single ingredient foods such as eggs, chicken, blueberries, broccoli, etc this is a great start. The longer the shelf life, the shorter your life.
I was very interested in this podcast however I had to quit because it was difficult to hear the sound was optimal.
I really appreciate the feedback. I will improve on this in the future
Glad some surgeons are wakening up to truth and away from the medical fatalistic curriculum that teaches dependence of the patient on palliative medication and lack of personal accountability for their health. Also it’s a shame how the medical curriculum picks and choose from the treasure of science to create a practice of medicine that is about maintaining the status quo of things and support the nih big farm fda train leading the nation towards the catastrophic sad situation of health index we currently observe. As a professor I’m trying to do my part talking to students and sharing about my research in thermal medicine and lifestyle medicine. Functional medicine has moved things to s better place but still very contaminated by the pill paradigm. Additionally most immune diseases and mental health ones are caused or perpetuated by the mind and emotions and area that medicine has divorced itself from too.
Keep your videos going doc. Many colleagues and future clinicians will get the message
Awesome content thanks
Thank you so much for watching!
Gotcha....👍👍
👍
When I drive to FL in a few weeks I would like to check out that trail with you..
Everything in moderation but not consuming known foods that you should completely avoid ie high fructose corn syrup, diet sugar substitutes and on and on it goes!
Doc,you hit the nail on the head I work out every day .I have a very strict diet I eat around 1300 hundred calories a day but no sugar foods in my diet very low salt also I am 5’10 I weigh 147 pounds and am I heart patient to me it’s all bout what you put in your mouth!Thanks Doc!!
Keep doing what makes you feel great! Thank you so much for your comment. I wish you only the best!
❤❤
Thank you!
Something you said awhile back got me to make a change in my diet. I'm choosing not to include sugar in my diet. I am going to see the dietician in a few days for a serious discussion ways to create a diet that is sugar free. On the whole though, will doctors ever be able to treat high LDL cholesterol with wholeistic medicine?
I'm so glad to hear you are changing up your diet. See what works best for your body and double down! Dietary changes can have a big impact on treating LDL, regular exercise, supplementation where needed, and reducing alcohol intake.
Just an awesome video
Thank you so much my friend! I appreciate you and your comment