Protective Self-Compassion Break

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  • Опубліковано 7 лют 2025
  • Mindfulness Project teacher Zoe Shobbrook-Fisher shares a reflection and practice on how to embody a protective form of mindful self compassion.

КОМЕНТАРІ • 1

  • @kristineoietibbits596
    @kristineoietibbits596 7 днів тому

    So hard to set boundaries 😪 🐔 Just anxious, and I don't want to hurt or be challenged. At least my body is capable of running like my hair on fire and finally had enough time for the divorce to get started by monday.