Breath Hold Method for Paruresis With Dave Kliss
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- Опубліковано 27 лип 2024
- One method of recovery from paruresis (shy bladder syndrome) is the "Breath-Hold" method. Tim Pyle, International Paruresis Association Executive Director, and Dave Kliss, IPA Board Member and Support Coordinator, discuss what it is and how it works.
WARNING AND DISCLAIMER: This video is NOT a substitute for medical or legal advice and does not constitute the practice of law, medicine, psychiatry, clinical psychology, clinical social work, or any other mental health profession. If you are having trouble urinating, you should always contact a physician since difficulty with voiding can be a symptom of a serious medical condition. Please discuss this method with your health professional before attempting.
Breath hold saved my life, its like you let your body to feel again, you even feel energized for hours after the breathwork
Thank you so much kind people for you breathwork suggestion
I would also suggest to approach the breathwork in a more meditative manner hence the counting or visualize something nice, you will feel the energy flow in your body right at the time that your body is asking for air and i never felt more alive than that moment, its like the life force comes back and as hard as it is to hold the breath during that moment, if you can hold it just a bit more before grasping for air your mind will be blown by the positive impact it will have
God bless you
This is the best explanation I have seen. I was doing exactly what he said not to do - I was trying to hold my breath for a long time. Now I know not to. Thank you 👍
This awesome! Thank you
As someone who has had a lot of success with the breath-hold technique, I want to reassure people that the convulsions and the throat problems... While they do happen to me on occasion, that is usually only in the most stressful of scenarios. For me, as I got better at the method over time, in more relaxed scenarios such as a large yet not completely full bathroom, the breath-hold serves as more of a relaxation technique to sort of jump-start my ability to start urinating.
The most concise informative explanation and instructions I have seen, thank you!
😂❤❤
😂😂p³
I don't know I try everything just can't pee .ruling my life
Have adapted my life to live alone .without friends or family
I understand, it controls my life entirely. I manage to work and socialize but it takes planning and avoidance. I’m going to give this a try.
Very helpful!
I would love to share how I do breath-hold (step by step), it may be useful for some people. It takes me less than 40 seconds and the discomfort is almost 0
Could you share?
yep it d be cool if you coud share :)
1. Calm yourself down, take nice deep breaths. (this helps a lot reducing discomfort while breath-holding)
2. Exhale around 70% of the air out of your lungs and stop (or hold) there.
3. The discomfort will start rising, stick through there. You may feel your body starts gasping for air, it means you're close.
4. Push nicely with the bottom of your stomach (like when you're pushing while shitting)
5. You'll start urinating, once you got a nice stream, inhale normally (and gently! a big breath can cut the stream)
6. Practice, don't get frustrated and most important, if you need time to catch your breath, please stop and try again later or the next day.
I used to practice 2 times a day. Don't know if all bodies react the same way, but in my case I mastered it in a couple of days. Anyway, try and practice without forcing or pushing your body to its limits.
@@holahagocovers Thanks a lot mate :)
@@gnoahfrank all of them, i got used to do it stand-up
Ok but if i Have a problem with shaking legs when i’m standing theres any tips for them?
Never worked for me
I can go in public 99.9% of the time in public usually in a stall but i absolutely cant on a plane. Ill be going to Europe next month which will be a 12 hour flight. Is there a medicine that can help with this. Ive heard about someone using Flonase to be able to go. Could that work. Help please. Thanks
Best have a self catheter with you, and hope for the best, they do not hurt I tried them once, easy to use
I heard homeopath medicine Ambra Gresia is good for shy bladder
What is the medicine name please exactly thanks
@@amrkhorshed5289 aconite and Ambra gresia
I hate traveling, it’s so difficult.
Me too, its hell for me. I travelled to Spain from the UK in Feb and I wasnt able to urinate for around 13 hours (VERY uncomfortable). Paruresis is taking over my life now, i'm 22 and should be living my life to the fullest but its effecting work, socialising etc, which I am sure you relate too. I'm currently on a waiting list for CBT, but I need an immediate effect as it is literally taking over my life.. have you tried this method? Not sure if its actually effective..
@@cymruambythhhwonder if you’re still having the same issue but tbh it’s been working for me, problem is that for me it’s more of a temporary fix, but it still works
@@wum8880 I haven't given it much of a try seeing as it is extremely uncomfortable. Instead, I have been prescribed with catheters which is an immediate solution. Improved my quality of life significantly already.
@@cymruambythhh Nah Brody you gotta go through it, trust me, it solved my problems. It’s a little uncomfortable at first but like if you have the right technique and you do it at home and at uncomfortable situations, it’ll improve your parures in general and it’ll be gone in no time
Does this work for women the same way?
Yea
Is this condition not experienced by women?
I have all the following: hesitancy, urgency, BPH, and Paruresis.
It does affect women. I suffer from it, but it is more common in men from the research I’ve done.
Isn't the real solution to address the deep psychological anxiety problems not really use this unnatural approach?
I no i need ppl to help but i aint got no one 🥲✌️
@@jamielorence4792 how u solve urs? Like that?
I’ve had severe paruresis for 10+ years and no medication or therapy has fixed it. I’ve had access to great medical treatment and no one was able to help me so no it’s not that simple.
@@rachelabbott1338 its really hard and frustrating. I am unmarried without kids due to fear of that.
@@thunderthumbz3293 I do not have kids because of it either. I’m sorry. The system is failing us.
Всем привет.
Yo
"which we know isn't true". No, I don't think we know that.
Can this issue can be solved with brain surgery?,
I didn't even realize it, but suddenly it hit me, I was actually letting it flow after the movies, it all started after I go'ogled Beck Reznark's guide and felt something changed since, couldn't even remember the last time that happened lol