WHAT I EAT IN A DAY KETO *3 DAYS* | under 30g carbs a day + how I lost 50 lbs + easy at home meals
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- Опубліковано 29 вер 2024
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Instagram: @AllThingsKhem
Email me: Kimthariwong@gmail.com
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![Counting Carbs to Lose Weight: What 20g Looks Like [No Cooking to Cooking]](http://i.ytimg.com/vi/RlsDOBQEkvQ/mqdefault.jpg)
Sorry khem but kyrie stole the show this time lol
💙😆😆😆 haha! So cute 🥲
He sure did. That smile was everything!!!
It's about time girl, I've been checking my phone each day for a new video!! Lol jk, but I love yourvideos&pray you and your family have a blessed Thanksgiving
Wow 50 pounds is a lot and that is good glad you lost the weight from your pregnancy. And I’m on alternate day fast for 36 hours. And I’m gonna get to 160 in no time. And as of today I’m 225. And I’m gonna get the body I always wanted
Kyrie is so adorable 🥰
Hi Khem! Love your videos! Wondering does coffee creamer break a fast when doing IF?
We just made a pot roast the other day and used radishes as a potato substitute and it was great. Takes on the taste of what is being cooked and has the same texture of potatoes.
It’s so GOOD and EASY! I love it girl! I totally get you, busy mom life…you gotta do you gotta do 🤷🏻♀️ 😂 I have the same thing for breakfast everyday… eggs lol I’ll scramble them, over easy them… as long as I eat lol and it’s soooo EASY! Lol thank you for sharing!! I will be trying your pot roast recipe for sure!! 💕
Ahh you broke your fast ..Cream breaks fast , always have Black coffee until your in eating window
It’s not that you don’t have to secure it, you shouldn’t. Securing it is for transporting it. If you secure it while cooking it can cause pressure to build up and explode 😰
Hi khem, i love your videos. I want to ask you did you try your diet while you are pregnant.
Happy Birthday to your little man ❤️💙❤️
& Happy Thanksgiving to you all!
Hi Khem! I'm for sure trying that pizza, looked so good 🥰
I’ve got to try that buffalo chicken pizza with fresh basil! It looks so good!!
Jamal is hilarious 😭😂 your kids are sooo beautiful khem ❤
You look so beautiful!
My husband was born into a cowboy fan family. He has loved the steelers all his life. Nice roast I love a pot roast
A great egg pan really helps too! Jamal great job
Steelers Fan here too!!! 😍
I love the keto dishes but what does the rest of the family eat?
How come you dont eat traditional Thai food?
Go Colts! Naptown in the house lol
Your children are so cute
you have really helped me get motivated to start my journey! thank you never stop making videos 💗
😢😢 I’m so happy. Thank you so much! Promise!
BIG BLUE !!! NY GIANTS 🏈
Steelers all the way Khem!
Thanks for sharing
Hi great ldeals
Go Steelers!!!!
Guuuuurrrrrrrlllllll, yo pot roast got me drooling 🤤. ❤❤❤❤Yummmmmm!!! So making this after Thanksgiving! 🎉🎉🎉
You're doing great and looking good👍when you said you're not going to reach your goal I was like Khem looks slim💯but anyway thanks for putting Kyrie in the video he is soooo cute and Micah💋💌
Aww, mija everything you made today looked so delicious, I can’t wait to make them all. Mija Kyrie is so beautiful, and Micah is too. I Love, Love ♥️♥️♥️ all of you. And thank you for your videos. I always enjoy them, and they help me so much. God Bless You.
Girl watching you pay 8$ for a rotisserie chicken pains me when they have them for 3.98 at Sams! 😂Lol. Kyrie is so cute!!
Girl you've mastered the eggs like Jamal you are more than welcome to keep making it for breakfast everyday 😂😂
You add hot sauce? 🤣🤣🤣🤣 you need to try that mississippi roast so ez and perfection 🥰 we tried it once and have never made any other kind of roast. I can't say enough good things about it. I've been aiming or 12:30 to break my fast.
Oh and thank you for remaining consistent with your content. It seems like everyone I was following has now jumped on a different ban wagon. Any ideas for another low carb channels to follow other than yourself and Kristi
Hi sweet boy! I'm of the thought if you find something you enjoy wear it out! Then find the next one...I've been on the soup 3 meals a day. I like veggies all day. How do you like the keto skinny syrup?
Your boys are so handsome.
Tell Jamal great job on the eggs but put down that fork before he scratches the skillet! LOL!
I’m from Indiana…Go Colts!! 💙 And that roast looks delicious!
I love your videos. Gives me alother ideas on what to eat that’s low carb. Thanks for sharing
Khem that pizza look so good omg!! Thanks for your meal ideas 😮
So grateful for you!! Thank you for sharing your journey with us. Stay blessed. 💕💕💕
👍👍
Such a beautiful family god bless!! Love ur videos ur one of my faves xoxox
Colts and Steelers that such an interesting combo. Pats Nation over here. Kyrie is getting so big his smile is precious 😊
Love watching the Colts play. They're so fun to watch, Happy Thanksgiving to you all! 💗
If you have a Marc’s around they have Danos hot chipotle so good
Have a Happy Thanksgiving 🦃 you and your family.
So happy to see youu! Jamal is funny 😂. Thank you for being you and sharing your family with us 💓
Don't forget you can use radishes in place of potato or just adding. They are a nice low carb replacement in the pot roast dish 😋
How many total carbs are you allowing per day? ❤
I've been seeing that Dan-Os now I have to try it!
Baby is adorable 😍
K from UK 🇬🇧
Add more milk to make the eggs fluffy
Love from Indianapolis! It’s tough out here for us colts fans 🤣
Hahaha!!! Oh trust me I know! I hear it every Sunday🤣🤣
😍😍😍😍🙏🏾🙏🏾🙏🏾