I have learned so much from her workouts because she takes her time to show and explain proper body mechanics. Her accent is so lovely, and she is beautiful.
@@snowlise3127 I've been binging, i have now heard her talk. It was just at first all i saw were these youtube shorts where there was no talking. So yep, i was wrong.
Dr. Aloha has the permanent Herbal Remedy for any form/type of Autism, Herpes simplex virus. STI and terminal diseases within just days of usage. ua-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🍂🌸🪴
@@dearmysoul6706 I've been in a pretty young age of like 14 or 16 at that time. So there wasn't a big change in appearance. Also, I went to the gym just for fun and not to shape my body 😅
Thank you so much for showing this. I’ve been going to the gym for a couple of months and don’t feel confident of what to do with strength training. I’ll get on the treadmill and do a few of the machines because I didn’t know what exercises to do with weights! I really appreciate you for showing this and glad you came through on my page! I’m inspired to give this a try. I can’t wait to see more content! ☺️🙏🏽
i was going to skip the gym today and not workout . . . this inspired me to get up and follow along at home with the weights i have! thanks for helping me be active and work towards my goals today. please post an upper body version too! thank you so much💜
It had the exact same effect on me!!! I've been going through some shit recently and in the last 3 days I couldn't manage to drag myself to gym, but today I saw this and I did it!!! 💪
Good workouts but I will never understand girls wearing their leggings digging into their butt crack I know it makes your butt looks bigger but when you’re working out and you sweat 😮
I don't understand why you need to wear tight outfit in gym, to show you body to other? usually people wear loose and comfortable cloth in gym, girls as well, please correct me if i am wrong
@@sakarjoshi6383 yes of course it’s to show off their body, I wear loos comfy clothes but I’m Muslim so I try to dress more modest but hey to each their own I can’t judge 🤷🏻♀️
Impressive I just found this channel and I can tell she is committed to fitness congratulations on your lifestyle and success! I'm in the process of reprogramming my life/habits. Best of luck!!
Krissy, which shoes are you wearing?? Loved the video. I’m currently doing the sculpt it program on Evolveyou and feels very similar to a leg day there. 😘😘
well wouldn’t be a trap if guys didn’t fall for it 😂 who cares, it is a workout video too bc she’s showing exercises for beginners. all leggings are tight it’s just some look different than others in them. she just happens to have a fat ass 🤷🏽♀️😂
I agree when I first started over a year ago I had to use a TRX for squats because I had horrible balance and weak knees. A year ago I wouldn't have been able to do this. About 3 months into training this would have been feasible. I guess it depends on ones starting fitness level ❤️
Friendly reminder to anyone here with crippling social anxiety, in about 6 months that you'd spend on a gym membership you could have plenty of new or gently used, portable (travel compatible) equipment to do it at home. 🤷🏻♀️ Idk why people are so obsessed w the gym
because not everyone has big houses, i have a small house with no space to workout. Some people wanna be productive and go out as well, going out to the gym makes me feel like i accomplished more
Just signed up recently for the gym. Did some kettlebells today and had to quit looking at myself in the mirror cause it was making me second guess what I was doing. Came here looking for help! Lol
I wish I saw videos like this when I first started, when I first went I followed an influencers routine (not her fault, I should have done more research) but I didn’t realize that it was set up for someone who has worked out before, so I over did it and did a full body workout and this is from someone who I barely really did any arm workouts at the time, or even a push up, the third day after I honestly could hardly move and it wasn’t the good kinda pain you get from working out, it was the worst feeling I almost felt like my arms and legs were going to fall off, like the circulation was damaged, it was horrible.
Very nice Very much better than Very nice things like this for you help me with my life in life and very comfortable with my dear friends who will love you too much better
I have learned so much from her workouts because she takes her time to show and explain proper body mechanics. Her accent is so lovely, and she is beautiful.
Dani guddalu, Puku, Boobs, Ave Sallu Anni bagunni kada drngundathanu matladi pettu
RUMVTFSD
Nbjñyilmb179y54Wfft6pn
Umm, I've never heard her talk.
@@snowlise3127 I've been binging, i have now heard her talk. It was just at first all i saw were these youtube shorts where there was no talking. So yep, i was wrong.
@@chrisvanbuggenum871 ok
You are so inspiring 😭 Could you do an upper body version of this please?
I love you xoxo 😘 ❤️
Hi baby
Hi lovely 😘
استغفر الله العظيم
I once ate half a badger
Can you make a longer "New girl at the gym"vid...this is so inspiring 💪❤🇿🇦
Dr. Aloha has the permanent Herbal Remedy for any form/type of Autism, Herpes simplex virus. STI and terminal diseases within just days of usage. ua-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🍂🌸🪴
That's so funny to see, cause my beginner workouts were really similar to this! It's like a throwback 😄
very good
@@nirmalsingh4605
Did this make changes to your body shape? How many times a week did you do these?
@@dearmysoul6706 I've been in a pretty young age of like 14 or 16 at that time. So there wasn't a big change in appearance. Also, I went to the gym just for fun and not to shape my body 😅
Thank you so much for showing this. I’ve been going to the gym for a couple of months and don’t feel confident of what to do with strength training. I’ll get on the treadmill and do a few of the machines because I didn’t know what exercises to do with weights! I really appreciate you for showing this and glad you came through on my page! I’m inspired to give this a try. I can’t wait to see more content! ☺️🙏🏽
i was going to skip the gym today and not workout . . . this inspired me to get up and follow along at home with the weights i have! thanks for helping me be active and work towards my goals today. please post an upper body version too! thank you so much💜
It had the exact same effect on me!!! I've been going through some shit recently and in the last 3 days I couldn't manage to drag myself to gym, but today I saw this and I did it!!! 💪
This is so great - can you do more if these please ?! 😘🤗
Nice work out keep up the good work 💯❤❤
Какая красотка, умница, такое тело сама сделала, просто роскошное!!! УВАЖЕНИЕ ТАКОЙ ДЕВУШКЕ!!
судя по лицу, она кололась в лицо, а сам себя никто не колет )
И ради чего???? Что бы повыгодней продать ся ??
Good workouts but I will never understand girls wearing their leggings digging into their butt crack I know it makes your butt looks bigger but when you’re working out and you sweat 😮
yeah like girl you look hot asf, but I'm just thinking about the awful wedgie💀
Quit complaining
@@Hudson4426 OK OK ô OK lollolooolooo
I don't understand why you need to wear tight outfit in gym, to show you body to other? usually people wear loose and comfortable cloth in gym, girls as well, please correct me if i am wrong
@@sakarjoshi6383 yes of course it’s to show off their body, I wear loos comfy clothes but I’m Muslim so I try to dress more modest but hey to each their own I can’t judge 🤷🏻♀️
Thank you very much....please do more "new girl at the gym workout" for all body parts. Greetings from South Africa. 🇿🇦
I needed this one. Thank u❤
Krissy you are the most beautiful girl…. Keep working hard princess…you are an amazing girl ❤️🌹
I'm really liking the fact that you make it all look so natural... I LIKE THAT!!! LOL
Thanks for educating the community and appreciate your volunteering and thanks to your team
I love this because I can focus on correct form but it’s still hard pls I’d love more vids like this
Impressive I just found this channel and I can tell she is committed to fitness congratulations on your lifestyle and success! I'm in the process of reprogramming my life/habits. Best of luck!!
Where are your workout clothes from I love them the color is so beautiful!
They are from her line Oner Active
I don’t know where this set is from but the color frozen spring by aphlalete is the same ❤️
Вот это поза! хороша девушка!💖💕💋💝💥💢💥💐🌸💮🏵🏵🌹🌹🥀❤
Krissy, which shoes are you wearing??
Loved the video. I’m currently doing the sculpt it program on Evolveyou and feels very similar to a leg day there. 😘😘
I believe they are Nike superrep go 2 . I've been in search for them too 😅
Great motivation!!! 💪💪💪🕶
The set (clothes jiji) is sooo beautiful 😭😭😭
great way to get noticed lol
Thirst trapping-this ain’t about no gym workout. Smh
I'm glad somebody else could sense that. Pants way too tight.
well wouldn’t be a trap if guys didn’t fall for it 😂 who cares, it is a workout video too bc she’s showing exercises for beginners. all leggings are tight it’s just some look different than others in them. she just happens to have a fat ass 🤷🏽♀️😂
no y’all just don’t touch enough grass :/
… she just looks good doing it? hate people like you who sexualize others who are just doing what they do.
Anything for attention!
I love your outfits!
No one can focus on the actual movements because everyone's looking at the apple bottom in those liquid leggings. 🤣
That’s what she wants not?
عندك حق والله
استغفر الله العظيم
Loool😂😂😂
Hilarious thinking I can do a squat or lunge as a “new girl in the gym”, my knees hurt from watching the video
yoo I can relate. It really sucks.
I agree when I first started over a year ago I had to use a TRX for squats because I had horrible balance and weak knees. A year ago I wouldn't have been able to do this. About 3 months into training this would have been feasible. I guess it depends on ones starting fitness level ❤️
😂🤣😂🤣😂😂
Friendly reminder to anyone here with crippling social anxiety, in about 6 months that you'd spend on a gym membership you could have plenty of new or gently used, portable (travel compatible) equipment to do it at home. 🤷🏻♀️ Idk why people are so obsessed w the gym
because not everyone has big houses, i have a small house with no space to workout. Some people wanna be productive and go out as well, going out to the gym makes me feel like i accomplished more
same. I have a tiny room, not even a house to myself, and I do dumbbell workouts (store them in my bottom bookcase shelf)
I just did this workout at the gym. Can I say, fire! 🔥 🔥 I enjoyed this workout soo much
chicks love them DB RDLs lol
This is a joke right? Like everyone else at the gym is saying "who's the new girl" because booty? I feel like the comments are missing it
Krásny zvodný zadok
pls do upper body workout part too
The way you are sexualising fitness is not cool
How is she sexualizing fitness? Is it just because you find her attractive?
@@earthing3696 Attractiveness has nothing to do with it. You know those damn pants are way too accentuating.
You have the freedom to choose who you want to watch. And for the record she most definetly is not lmao
You are so beautyful
Amazing workout ❤
your outfit is killing 😭 from where you got it ?
Good results always come with dedication and consistency.
Ohh wait !!! There some text also on the screen 🤣🤣🤣, too much focussed on looking at the posture 😂😂
That workout fit 🔥 want🥰
I love the workout set//where did you get it from?
true she shows a lot for us
Is it "workout" or "butt display" ?
You mean the one that they get all dressed up and have makeup on trying to be Instagram cute?
Yea I know,
What a joke.
gonna try these this weekend. Everyone's doing them.
Wow that sage color looks so good on you gorgeous!!!!
Goblets 12 reps 3sets
Single leg assisted RDL 10 reps 3 sets
Static Lungs 15 reps 3 sets
Bridges 12-15 reps 4 sets
Fire Hydrants 20 reps 2 sets
ВАААВ КАКАЯ КРАСИВАЯ ШТУЧКА ❤❤❤
Just signed up recently for the gym. Did some kettlebells today and had to quit looking at myself in the mirror cause it was making me second guess what I was doing. Came here looking for help! Lol
Just started doing single leg RDLs… I love them
Same! I learned them from her a few months ago & I’ve never stopped doing them since!!
Thank you so much!!!! 🥹💕
You are looking so pretty 😍
In love with your skin!
Great... Perfectly executed
Plz ..continue in this serie of vd ...we really need it
This is so helpful
plz bring live online excercise classes immtly,we r really interested to do these amazing excercise which is unforgettable memories
motivation❎️
masturbation ✅️
Boys be subbing with those shots.
More of these please!!
a very good exercise routine, thanks for sharing, you look fabulous and beautiful
Fire hydrant is my favorite
I played fball 4 ten yrs & lifted lots of weights. Her technique is smooth & slow. U can show my strength coach & me a few things..
Que belleza natural 😍😘 súper hermosa 🌹🌹😍
❤️💕❤️ from India 🇮🇳👍.
Very Nice Beautiful & Hard Working Daughter 💪
Very good workout 👍👍💪💯
I'm waiting for someone in the comments to be like:" GYATTTTT."
Wow great job god bless you
Love from India near haridwar 👌
This work of art
The work that you put in , is the result you are seeking for
Amazing body...⚘️
I wish I saw videos like this when I first started, when I first went I followed an influencers routine (not her fault, I should have done more research) but I didn’t realize that it was set up for someone who has worked out before, so I over did it and did a full body workout and this is from someone who I barely really did any arm workouts at the time, or even a push up, the third day after I honestly could hardly move and it wasn’t the good kinda pain you get from working out, it was the worst feeling I almost felt like my arms and legs were going to fall off, like the circulation was damaged, it was horrible.
Very nice Very much better than Very nice things like this for you help me with my life in life and very comfortable with my dear friends who will love you too much better
Not a new girl bit my workout sessions are still like this, haha 😆
I want an oner active set so bad but they sell out so quickly 😢
very very nice video.
I love your gymset where is it from??
My knees hurt like crazy when I try to do this. 😕
Demasiada belleza!! 👏🏻👏🏻👏🏻
What colour were her shoes 😂 love the workout 💪 ❤
good video full of motivational
thanks regards
Eres un angel
Thanks!, How many time a week please?😊
May have to modify squat depth if you have any arthritic knee problems !!
All time favourite ❤ work-out ❤
can you link your workout sets in the description
Nice colour workout gear ! 👌🏽💯Unique colour . 😎😉
Parabéns!🔝👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Perfect in everyway 💪😍
Good workout
Super duper uper....gorgeous.....soo attracted .keep it up
Perfection stunning 💜💜💜💜💜💜😍😍😍😍
Very nice way to exercise
Beautiful 🌺🌺
I always focus on my target 🎯🎯🎯
Amén, gracias...
This one is ME HHH , BUT IM SO PROUD OF MY SELF THAT PUSH MY SELF
Damnn...she is sooo beautiful 😍
Wow! Wonderful 👍❤️
Thank you💪😍