简单而最佳的青龙菜做法 | Simple and Best Way of Cooking Green Dragon Chives

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蒜香青龙菜做法:
1。将300克青龙菜洗干净过切成1寸半长的段条，备用。
2。再将50克红萝卜切丝，备用。
3。再来准备4瓣的蒜头切片，备用。
4。热锅加油，放入蒜片，炒香。
5。先加入适量的盐调味。(这一个步骤是技巧，看备注)
6。然后加入青龙菜和红萝卜丝，快速翻炒均匀至断青。
7。洒入少许的水收锅，起锅。
备注: 青龙菜不要炒过久，炒大约一分钟就行了。炒过久它的营养会消失而变黄，口感也不好。所以，炒这个菜时要先下盐才下菜。这样才不会把青龙菜呆在热锅过久。
谢谢观看!💐
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Garlic Green Dragon Chives
1. Wash 300 grams of green dragon dragon chives and cut them into 1 ½ inch lengths. Set aside.
2. Shred 50 grams of carrots and set aside.
3. Let's prepare 4 cloves of garlic and slice it for later use.
4. Add oil in a hot wok, add garlic slices, and saute until fragrant.
5. Add some salt to taste first. (This step is a skill, see the remarks)
6. Then add green dragon chives and shredded carrots, quickly stir-fry evenly.
7. Sprinkle a little water into the pot and lift the pot. Then done.
Remarks: Do not stir-fry the green dragon chives for too long, it should be stir-fried for about one minute. After being fried for a long time, its nutrition will disappear and turn yellow, and the taste will not be good. Therefore, when frying this dish, salt should be added before the vegetables. In this way, it will not attached to the hot wok for too long.
Thank you for watching 💐
#简单 #青龙菜 #清炒

[@sungoodpath4985]

Been watching stirfry 青龙菜 clips for 1/2 an hour....
Very tempted to give it a try.
Preferred less watery version, as the veggie oozes moisture of its own.🙏🤔

[@Pauline_cheong]

my fav veggies

[@silverjadesprivatekitchen515]

Thank you