How to Backflip in 5 minutes I Beach Edition I

In this short backflip tutorial I show you how I taught Max, a beginner who has never jumped a backflip before, the backflip in 5 minutes.
Of course we warmed up first. Good explosive power and a good core are prerequisites for a backflip.
We built a beach trampoline as a jumping-off aid by burying a gymnastic ball in the sand.
To ensure that nothing can happen, we secure Max in pairs.
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[@Klotbert]

Ja und nein