The second option you gave on bending back somehow worked automatically, I was so shocked. When I searched Google it said I had cancer, anyways thank you! : )
It’s so simple! Thank you. I was panicking when I woke up dizzy and having pain in my back when I breathe. Google said I have lung cancer and was ready to text my ex. I’m glad I found you before I went on spiral mode. 😂 you’re a life and “do not contact ex” saver. ❤
I NEVER though that my pain would be coming from the way I’m breathing… started focusing on breathing with my diaphragm compared to back and this pain I’ve had for YEARS when I breathe is gone! I thought I was going to have to live with this… thank you so much
Thanks! I woke up with back pain and I was hurting so bad when breathing deep or yawning. Focusing on not using the back muscle to breathe really helps. Thanks so much!
Hey there, hope you are doing great. Same pain started in my back. In morning it hurts a lot for a hour when iam still in bed or inactive. What did you do to reduce the pain?
I have discovered that not only do you get back pain but these long muscles extend to the cervical region causing headaches. Abnormal breathing, clenching, breath holding, ab clenching causes chronic headaches. Hidden cause of many problems. Well spotted 👍🏻
Great video I honestly didn't know what it was at first because it hurt so bad when I breathe in it was very painful and sore but I had been bending down and picking up equipment out of there boxes and once I got home my back was killing me and seen this video and checked with my hands on my back and breathing in I could feel the muscles like you said and I did feel the muscles moving when I tried deep breath so thank you so much helped my pain go away
I have the same problem. As a construction worker we lift some heavy objects from time to time. I was being cocky and lifted a 130 lb steel H pile by myself and the pain didn't hit until a few days later. Now when breathing or coughing it hurts especially when standing up.
I did some heavy weighted bar squats two days ago and for the past two days I’ve been experiencing this type of pain in my upper back when breathing deeply. The muscles around the area are also sore. This pain is most likely due to poor form while lifting, correct? I’ve never had pain while breathing deeply before, so I am assuming it is weightlifting related
Possibly. We would need a video of you doing the squats to know for sure to see how your form was. Take a video next time so you can watch it back and see so you can possibly pinpoint the cause!
YOU ARE A LIFE SAVER. 🫶 I have been twisting, turning, using foam rollers, acupressure, the list goes on and on. None of it worked. This video solved it. OMG. THANK YOU SO MUCH. I could cry 😭 I am pain free within it 2 min. I almost can’t believe it. Thank you. 🙏
I have upper pain on my back I hope it’s muscle pain and not spine. I’ve had this pain for 9 months I know I should get it checked out but I fear having something bad. But it’s hurts when I take a deep breath. Also when I try to squeeze my shoulder blades together as a stretch I get pain on the left side of my back and I have trouble determining if it’s spin pain or muscle pain. I’ve also noticed when laying down my upper body naturally shifts to the left while my waist and down stays straight. I got this pain after working landscape labor from lifting heavy wheelbarrows or bins full of grass to dump in the trailer.
So my upper back hurts only on the left side. Do you think working out can cause that? And only hurts when I take a deep breath in. Other than that I don’t have no other problems such as breathing problems or any other conditions
Hard to say. If you are compensating with muscles in your upper back and causing lots of tightness there it could cause pain possibly. It would be hard to know for sure without seeing you move to look for compensation patterns.
About 3 days ago me and another nurse picked up a patient multiple times due to her combative & confused behavior. ever since then about a day after i woke up with a sharp pain in my back when i take a deep breath. it hurts to the point where it’ll feel like my body is having a spasm as well. i cant even lay on my side at night it will hurt. unless i take pain meds ill be okay for a couple hours but i don’t want to become dependent on pain meds. i can only take a deep breath when i’m laying on my back flat.. what do you think this is?
I haven’t checked out quite ALL of your videos yet, but I’m working through them. 😉 So, if this is addressed in one or more of them, apologies, and could you point me in that video’s direction, but, I have a question; I don’t have asthma, (which apparently can often be the cause of what I’m experiencing) but I have a difficult time breathing OUT all the way. Breathing IN completely is often difficult as well, but I’m addressing my improper breathing patterns for this…. But as I’m working on this, the stubborn inability to exhale fully remains. My exhale only gets to a certain point, and then it’s like the muscles just…. Forget how to complete the task, if that makes sense? I have to engage my TA and Rec Abs sometimes in order to push the rest of the air out, but this makes me nervous; I know that sometimes, in order to “re-wire” a movement pattern into the correct function, it takes engaging muscles we’re not used to using, so it feels like it takes far more effort than it should until it becomes second nature, BUT! - I don’t want to be training further incorrect firing patterns if this is not the proper way to address the issue. Any tips, suggestions, advice? Thank you so much for your time, and sharing this amazing information!
Have you ever watched this video? ua-cam.com/video/AKNCwuNaPyE/v-deo.html Take a video of yourself breathing so you can get a better idea of what is actually going on (sometimes what we think is happening and what is actually happening is different). Do your ribs move to the side when you breathe? ua-cam.com/video/BpDKqjm1Ukc/v-deo.html This is an older video from when I was pregnant but you may find it helpful ua-cam.com/video/BunMAwkfYqQ/v-deo.html
I had a back lumber/lower back injury and started practicing Wim Hof Breathing. I think I take it too far, sometimes laying down on my massage table and doing up to an hour of hardcore Wim Hof breath work. I find that my body really tightens up, my lower back gets stiff and starts having bad pain. I'm pretty sure its been adding to the injury. Great video, its still hard to pinpoint my challenge though. Any ideas on a good breathing coach?
That's a great question. I know we go through breathing in a different way in my PCES course but I don't know of a breathing coach off hand to recommend. You could check out the book Breathe, I've heard that's great!
I'm 21 years old boy and few days before my heart beat suddenly increase to 179bpm and after two days I got back pain. So what to do do you have any exercise tips?
I rather have left mid side back pain at just point only ... sometimes when it intensifies it will straight to 180° my anterior chest and i feel pain when breathing...its like I can't even stand , don't what it is...am flexible enough used to do lot workout perfectly healthy ....😢 Some days its normal or it's for whole month
So if I suspect my left QL is tight, which is primarily when I wake up from laying on my bed (that is probably too soft) what should I do? Just stretch QL daily? Lacross ball? When I take deep breath definitely seems like that area is tight.
I'm not a fan of stretching to try and fix an issue. It usually comes right back. I doubt your bed is the primary cause either. It could be an abdominal muscle imbalance. Have you checked for rib flare? ua-cam.com/video/gSYzlb1Phd4/v-deo.html ua-cam.com/video/gBIZaq78E6o/v-deo.html ua-cam.com/video/YyGsSY2bVUc/v-deo.html Keep me posted!
@@CoreExerciseSolutions I’ll look into the vids! I think I just have anterior pelvic tilt and weak abs. Whenever I do a hip tuck and stand up it seems to go away with the breathing. Especially after I get moving and stand up. I think when I squeeze my glutes and move my hips forward it doesn’t hurt. My abs are very weak though for sure.
Pulled my upper back muscle somehow while carrying my dog down the stairs. Think I breathed wrong or something. Maybe held my breathe when I was exerting. Now it hurts to touch my toes, bending backwards, lifting arms in front of me. The pain is like all along the last muscle, but I also worked out back and Bi’s 3 days ago. 🤔 ugh
Sorry you are going through that! I would need to see you move to be able to give any advice on what is going on. Do you have an in person physical therapist you can go see for help?
This happened three days ago when i couldnt catch a good breathe i was taking some deep breaths over and over then my upper right side of my back started to hurt when i tried to take more deep breaths i can breathe good now my back hurts when i take a deep breath or when i lay down for a while what could this be and when should i see a doctor
Hard to say without seeing them but I am guessing that their ribs flare forward on the inhale instead of being able to stay down and expand back. You can check out this video see an explanation of a forward rib flare ua-cam.com/video/gSYzlb1Phd4/v-deo.html You can also check out this free course to help with learning how to breath. www.coreexercisesolutions.com/pces-minicourse-signup/
You can buy a foam roller at a lot of stores. Target, sporting good stores, Amazon has them, etc. You could also find a local Physical Therapist to go see for help.
That can depend on your position when meditating - do you mediate sitting or lying down? If lying down I would recommend putting some pillows under your knees - see how that feels.
Sorry for you to experience that . its the worst thing that can happen . take my advice and stop googling symptoms bcz it always leads to cancer . i went through the whole thing and i developed health anxiety and i saw a psychiatrist and saw 2 doctors who told me that my lungs are clean and my xray is negative . i still have the upper back pain when i breath but maybe its bcz im a gamer and sit alot on the tv . god bless you
There's another theory that says to bend not forward, but backyard to get pressure off. I'm confused right now. Just saw a video from Jared Beeckstrand I thought his name was.
I think you're thinking of disc pressure and that's from many PTs and very accurate. I'm talking about tension in the paraspinals and psoas. So, completely different topic of muscles. For some issues you want to bend forward and for some back.
Are you asking how to fix pelvic floor tightness since that is what I talk about in the video? if so, here is a previous video I have done on that ua-cam.com/video/dr2qQ8TKTnk/v-deo.html :)
👇👇Comment below to let me know what questions you had or how it went! 👀👇
The second option you gave on bending back somehow worked automatically, I was so shocked. When I searched Google it said I had cancer, anyways thank you! : )
Glad it helped!
Same 😔
I was so shocked when i searched it on Google and it says lung cancer😭😭😭
@@Reya_sgn same 😭😭😭
google isnt always accurate
It’s so simple! Thank you. I was panicking when I woke up dizzy and having pain in my back when I breathe. Google said I have lung cancer and was ready to text my ex. I’m glad I found you before I went on spiral mode. 😂 you’re a life and “do not contact ex” saver. ❤
😂 I am glad the video was helpful - make sure to get things checked out and don't substitute my videos for medical advice!
The breathing into your back ( kept my stomach muscles contracted) worked so well! Thank you!
Yay! I am so glad!
I NEVER though that my pain would be coming from the way I’m breathing… started focusing on breathing with my diaphragm compared to back and this pain I’ve had for YEARS when I breathe is gone! I thought I was going to have to live with this… thank you so much
How long did last after changing the way you breathe ?
Cause mine is still there even after diaphramatic breathing
Thanks! I woke up with back pain and I was hurting so bad when breathing deep or yawning. Focusing on not using the back muscle to breathe really helps. Thanks so much!
Hey there, hope you are doing great. Same pain started in my back. In morning it hurts a lot for a hour when iam still in bed or inactive. What did you do to reduce the pain?
Here me too
I have discovered that not only do you get back pain but these long muscles extend to the cervical region causing headaches. Abnormal breathing, clenching, breath holding, ab clenching causes chronic headaches. Hidden cause of many problems. Well spotted 👍🏻
Whats the solution, how do you fix that dude?
It often comes from cold exposure and its related ti spazm. Warming area is my advice.
Great video I honestly didn't know what it was at first because it hurt so bad when I breathe in it was very painful and sore but I had been bending down and picking up equipment out of there boxes and once I got home my back was killing me and seen this video and checked with my hands on my back and breathing in I could feel the muscles like you said and I did feel the muscles moving when I tried deep breath so thank you so much helped my pain go away
Glad it helped!
Ex thc smoker who used to use my back muscles to inhale with out even knowing. Thank you for the knowledge, helped very much
Happy to help!
It really helped me instantly with side-lying ... Thank you so much✨ May god bless you
I'm so glad!
I’m 14 and tbh I think I got this bc of working out
hundred 😂
Me too
Yeah my back hurts after doing side to side planks
I don't work out and still got this😭
Where was your pain
I have the same problem. As a construction worker we lift some heavy objects from time to time. I was being cocky and lifted a 130 lb steel H pile by myself and the pain didn't hit until a few days later. Now when breathing or coughing it hurts especially when standing up.
Have you been to see your doctor or a physical therapist? A PT could help you figure out what is happening and get you out of pain.
How did u fix it ?
My dad also got it
I need a solution for him
Or if u can tell who will be able to fix it
Great video! Thank you
Glad you liked it!
I did some heavy weighted bar squats two days ago and for the past two days I’ve been experiencing this type of pain in my upper back when breathing deeply. The muscles around the area are also sore. This pain is most likely due to poor form while lifting, correct? I’ve never had pain while breathing deeply before, so I am assuming it is weightlifting related
Possibly. We would need a video of you doing the squats to know for sure to see how your form was. Take a video next time so you can watch it back and see so you can possibly pinpoint the cause!
Same here
I have been having this pain for 8 months sometimes on sometimes off can’t lift weights again properly
Im having the same pb for 2 months...has any one find any relief or tratment...it caused me while deadlifting
YOU ARE A LIFE SAVER. 🫶 I have been twisting, turning, using foam rollers, acupressure, the list goes on and on. None of it worked. This video solved it. OMG. THANK YOU SO MUCH. I could cry 😭 I am pain free within it 2 min. I almost can’t believe it. Thank you. 🙏
I have upper pain on my back I hope it’s muscle pain and not spine. I’ve had this pain for 9 months I know I should get it checked out but I fear having something bad. But it’s hurts when I take a deep breath. Also when I try to squeeze my shoulder blades together as a stretch I get pain on the left side of my back and I have trouble determining if it’s spin pain or muscle pain. I’ve also noticed when laying down my upper body naturally shifts to the left while my waist and down stays straight. I got this pain after working landscape labor from lifting heavy wheelbarrows or bins full of grass to dump in the trailer.
I am so sorry that you are in pain! I would just go and get it checked out to be safe - it might not be as bad as you might think.
Did you ever figure out what it was?
thank you doc for explaining to us
So my upper back hurts only on the left side. Do you think working out can cause that? And only hurts when I take a deep breath in. Other than that I don’t have no other problems such as breathing problems or any other conditions
Hard to say. If you are compensating with muscles in your upper back and causing lots of tightness there it could cause pain possibly. It would be hard to know for sure without seeing you move to look for compensation patterns.
What have you done to help this? I’m having the same problem and it’s scaring the heck out of me, everything I look up says it’s lung problems.
i have the same problem and idk why, when it happened i was doing tricep pulldowns lmao
It happen to me now sudden stab pain in back when breathing 🥴🙂
Edit: and I thought it's a lung cancer 🥴
Am dying with your comment me to 😅🤣it's not funny tge fact we think it is do
Is it okay now?
@@christophercastelino6824 yee
@@dvllucf6630 how long it took?
@@dvllucf6630 for me it's been 1 week
I’m literally sitting in my bed and I can’t breath because it is so painful
man im stuck in my chair. since i woke up this morning the pain came in. i just wanna kill my self it hurts so bad
@@pleessi5516 same my back started hurting whenever I breath in to,my left nose
@@isatu5305 oh. sad to hear hope it gets better. i had this exact thing year ago but it went past in a week
I'm with all you guys plz help
@@datura_boof just rest Pal and try some stretches. mine went away after another night. hope you get well soon
I’ve had mid back pain but when doing hypopresives in standing position. Any clue on it? Could it be related?
I would have to see you perform one to be positive about what is going on.
About 3 days ago me and another nurse picked up a patient multiple times due to her combative & confused behavior. ever since then about a day after i woke up with a sharp pain in my back when i take a deep breath. it hurts to the point where it’ll feel like my body is having a spasm as well. i cant even lay on my side at night it will hurt. unless i take pain meds ill be okay for a couple hours but i don’t want to become dependent on pain meds. i can only take a deep breath when i’m laying on my back flat.. what do you think this is?
I am so sorry that this is happening to you - I would see your provider to get a fuller picture.
My back pops when I take a deep breathe and it follows up with nausea.
Have you been to see a doctor or physical therapist to determine what is going on?
Breathe with diaphragm. Checked off my very need. 👍🏽
I haven’t checked out quite ALL of your videos yet, but I’m working through them. 😉 So, if this is addressed in one or more of them, apologies, and could you point me in that video’s direction, but, I have a question;
I don’t have asthma, (which apparently can often be the cause of what I’m experiencing) but I have a difficult time breathing OUT all the way. Breathing IN completely is often difficult as well, but I’m addressing my improper breathing patterns for this…. But as I’m working on this, the stubborn inability to exhale fully remains. My exhale only gets to a certain point, and then it’s like the muscles just…. Forget how to complete the task, if that makes sense? I have to engage my TA and Rec Abs sometimes in order to push the rest of the air out, but this makes me nervous; I know that sometimes, in order to “re-wire” a movement pattern into the correct function, it takes engaging muscles we’re not used to using, so it feels like it takes far more effort than it should until it becomes second nature, BUT! - I don’t want to be training further incorrect firing patterns if this is not the proper way to address the issue. Any tips, suggestions, advice?
Thank you so much for your time, and sharing this amazing information!
Have you ever watched this video? ua-cam.com/video/AKNCwuNaPyE/v-deo.html
Take a video of yourself breathing so you can get a better idea of what is actually going on (sometimes what we think is happening and what is actually happening is different).
Do your ribs move to the side when you breathe? ua-cam.com/video/BpDKqjm1Ukc/v-deo.html
This is an older video from when I was pregnant but you may find it helpful ua-cam.com/video/BunMAwkfYqQ/v-deo.html
I had a back lumber/lower back injury and started practicing Wim Hof Breathing. I think I take it too far, sometimes laying down on my massage table and doing up to an hour of hardcore Wim Hof breath work. I find that my body really tightens up, my lower back gets stiff and starts having bad pain. I'm pretty sure its been adding to the injury. Great video, its still hard to pinpoint my challenge though. Any ideas on a good breathing coach?
How had the Wim Hof breathing been teaching you
That's a great question. I know we go through breathing in a different way in my PCES course but I don't know of a breathing coach off hand to recommend. You could check out the book Breathe, I've heard that's great!
I'm 21 years old boy and few days before my heart beat suddenly increase to 179bpm and after two days I got back pain. So what to do do you have any exercise tips?
I would make sure you have been checked out by a doctor and follow their guidance on what is safe for exercise.
I rather have left mid side back pain at just point only ... sometimes when it intensifies it will straight to 180° my anterior chest and i feel pain when breathing...its like I can't even stand , don't what it is...am flexible enough used to do lot workout perfectly healthy ....😢
Some days its normal or it's for whole month
That is so frustrating!
So if I suspect my left QL is tight, which is primarily when I wake up from laying on my bed (that is probably too soft) what should I do? Just stretch QL daily? Lacross ball? When I take deep breath definitely seems like that area is tight.
I'm not a fan of stretching to try and fix an issue. It usually comes right back. I doubt your bed is the primary cause either. It could be an abdominal muscle imbalance. Have you checked for rib flare?
ua-cam.com/video/gSYzlb1Phd4/v-deo.html
ua-cam.com/video/gBIZaq78E6o/v-deo.html
ua-cam.com/video/YyGsSY2bVUc/v-deo.html
Keep me posted!
@@CoreExerciseSolutions I’ll look into the vids! I think I just have anterior pelvic tilt and weak abs. Whenever I do a hip tuck and stand up it seems to go away with the breathing. Especially after I get moving and stand up. I think when I squeeze my glutes and move my hips forward it doesn’t hurt. My abs are very weak though for sure.
Pulled my upper back muscle somehow while carrying my dog down the stairs. Think I breathed wrong or something. Maybe held my breathe when I was exerting. Now it hurts to touch my toes, bending backwards, lifting arms in front of me. The pain is like all along the last muscle, but I also worked out back and Bi’s 3 days ago. 🤔 ugh
Ugh - that is the worst!
Sidelining on the floor with the side with pain facing floor or facing upward ?
See how both sides feel and go with what feels better and if it changes your pain at all.
So should I ice it or
If I were to wear a posture correction brace to much, could it cause me to have back pain and shortness of breath?
Possibly yes - hard to say without seeing you.
When I breathe deep my back hurts really bad how long will this take to get rid of?
Hard to say how long it will take. Have your been to see a doctor or Physical Therapist about the pain?
It feels better when I do this but what can I do to get rid of it?
I would try to find someone near you to work with you in person!
www.coreexercisesolutions.com/pces-directory/
My lower back went out before and I got a shot and I was fine..so back went out again so when I take a deep breath in my lower back hurts
What is it
Sorry you are going through that! I would need to see you move to be able to give any advice on what is going on. Do you have an in person physical therapist you can go see for help?
20 years old and I'm here
I wonder what problems I'll have in 30yrs from now
Why are humans so fragile
See if you can see a physical therapist to help you determine the cause. Sorry you are going through this!
This happened three days ago when i couldnt catch a good breathe i was taking some deep breaths over and over then my upper right side of my back started to hurt when i tried to take more deep breaths i can breathe good now my back hurts when i take a deep breath or when i lay down for a while what could this be and when should i see a doctor
Since this is over the internet, I can't evaluate when you should see your doctor, so my answer needs to be as soon as you can if it happens again.
@@CoreExerciseSolutions it still hasnt went away its been 4 days already im 18 btw
What if it’s like where the shoulder is like top right back
I would need to see you move to be sure.
I am facing this pain since six months. What should I do? 😭 My parents are not taking me seriously
Mine was gone by using volini spray..
What i can say maybe your pain was temporary too and go away with these dpray or gel
Don't take them seriously??
If someone has trained their back muscles to help with inhale,so their back hinges with deep inhale, how can they re-train them to not do so?
Hard to say without seeing them but I am guessing that their ribs flare forward on the inhale instead of being able to stay down and expand back.
You can check out this video see an explanation of a forward rib flare
ua-cam.com/video/gSYzlb1Phd4/v-deo.html
You can also check out this free course to help with learning how to breath.
www.coreexercisesolutions.com/pces-minicourse-signup/
my back hurts (mostly upper) i dont have the roller thingy, what should i do
You can buy a foam roller at a lot of stores. Target, sporting good stores, Amazon has them, etc. You could also find a local Physical Therapist to go see for help.
Hi i have back pain when i do meditation deep breathing.whats the reson?
That can depend on your position when meditating - do you mediate sitting or lying down? If lying down I would recommend putting some pillows under your knees - see how that feels.
The only position it doesn’t hurt to breathe is when I pull my leg behind my back and hold it there
hmm..that's frustrating - I would check in with a PT in your area to help assess the situation.
I breathing deep through mouth and exhale. So I'm having back pain. Sometimes I yawning. It's hurts me. What to do mam?
I would check in with a provider near you.
my back and chest really hurts when I'm deep breathing and sneezing and coughing 😭😭😭 I wanna see a doctor but I don't have money 😭😭
Sorry you are going through that!
how are you? the pain i gone already?
Is the pain getting better??
whenever i deep breath my left side hurts, what should i do?;(
Do you have a physical therapist you can go see for help?
@@CoreExerciseSolutions sadly i dont:((( im wondering if this is connected to lbm or smth? and i wanna know how to cure this🥺
@@iyananyc1258 Sorry you are dealing with this! I would need to see you move to be able to give any useful information.
Same bro. Do you work out because I do a lot abs that maybe the cause
@@izijay4358 me too, didi u guys git rid of it?
My right side of lower back muscle starts acing when I breath how to cure it ?
I would find someone to work with you in person!
Follow this link to find someone near you.
www.coreexercisesolutions.com/pces-graduate-map/
How is it now?
How is it now?
@@fathimafabip7960 i am fine now
I used my diaphragm and most of the pain went away. I always used my back and chest.
Yay!
I don’t know what can cause pain! It’s horrible deep breath lower back hip leg I’ve had injections what else can cause this
I am so sorry that is happening to you!
can it be from eating too much?
Possibly - it would depend on the person.
When I searched google it gave me lung cancer and Pulmonary embolism kekw
Google is trash. It’s like webmd saying you will die and it will give you hardcore anxiety
Sorry for you to experience that . its the worst thing that can happen . take my advice and stop googling symptoms bcz it always leads to cancer . i went through the whole thing and i developed health anxiety and i saw a psychiatrist and saw 2 doctors who told me that my lungs are clean and my xray is negative . i still have the upper back pain when i breath but maybe its bcz im a gamer and sit alot on the tv . god bless you
What about upper back
Other factors would be in play!
Didn't understand how to cure. Anyone can help me.
I am so sorry! You can explore this video as well and see how you feel.
ua-cam.com/video/OSBhdv03qf0/v-deo.html
i have pain on lower right ribs when breathing, for 2 months
I am sorry you are dealing with that! Have you been to see your doctor or a physical therapist to see what is going on?
@Alan Have you ever been to a physical therapist to have them help you get out of pain?
@sight live any result mine just started n nobody has said what’s wrong or how to fix help
When i breathe deeply my upper back hurts what should i do??
Find a physical therapist in your area that you can go see for an evaluation and see what they recommend to help.
I’ve had back problems since I was 14 I’m already 16
U should really get that checked
Not me while watching it 😅
Google said I have lung cancer 😭 so I checked UA-cam
I would check with your in person doctor to get an assessment.
Only i want to know that this issue is lung cancer or not?😢
I would check with your medical provider for that.
I’m only 12 so that scares me
RIGHT
No reason to be scared! If you have any concerns bring them up to your parents and ask them to take you to your doctor.
It's gone now I figured out I pulled something in my sleep when I was sleeping on my dad's couch
There's another theory that says to bend not forward, but backyard to get pressure off. I'm confused right now. Just saw a video from Jared Beeckstrand I thought his name was.
I think you're thinking of disc pressure and that's from many PTs and very accurate. I'm talking about tension in the paraspinals and psoas. So, completely different topic of muscles. For some issues you want to bend forward and for some back.
I cant even touch my back
Finding someone to work with you in person can be a great place to start!
www.coreexercisesolutions.com/pces-directory/
Can it be caused by like heart conditions or cracking ur back too much 😂 asking for a friend 👀
You would have to ask your doctor about that. Heart conditions are beyond my scope of expertise.
@@CoreExerciseSolutions what about cracking ur back ??
Cracking you back won’t do nun
@@jacobquintana5895 it’s okay it’s gone now 😎
What if it’s only when I wake up from laying down on back? My left side. My bed too soft?
Try bolstering under your knees with pillows and see what that does. 😊
What is the cure of this?
Are you asking how to fix pelvic floor tightness since that is what I talk about in the video? if so, here is a previous video I have done on that ua-cam.com/video/dr2qQ8TKTnk/v-deo.html :)
U need a microphone
Are you sure you have your volume turned up all the way?
is it deadly?
If you are having pain you are concerned about you should see your doctor so they can advise you on what might be happening.
Yeah, not solved. Lol
I am so sorry. Finding a professional in your area can be a great next step!
www.coreexercisesolutions.com/pces-directory/