STRETCH ROUTINE TO INCREASE VERTICAL!

PROGRAMS AVAILABLE HERE plyomorph.com/

[@julierstjohn]

Stretching is so important! Thank You!

[@mohsintirmazi9366]

Can you drop a full basketball plyo routine?

[@lyingryan4590]

Thank you so much

[@1212jacken]

What kind of bands as in 20lbs, 30lbs +?

[@gatoron2k]

Bruh the first exercise I had no equipment so I used my pants😭