How Much Apple Cider Vinegar Should You Drink? - Doctor Explains

[@dr.nickzyrowski]

👉 Watch Next: Apple Cider Vinegar Capsules vs Liquid: ua-cam.com/video/3Dv-px7q1oo/v-deo.html

[@dcjohnson2208]

As a retired scientist (octogenarian) I have taken ACV for years. 2tbsp each ACV and lemon juice in 16oz water in the morning at least 1 hour before BFast. Sometimes I take half that an hour before bedtime. If I stop taking ACV for a few days the 2-4 lbs of weight loss returns. This tells me the weight loss is from loose stools. I don’t get constipated anymore. 😊

[@dr.nickzyrowski]

Hey Wellness Warrior, thanks for sharing.

[@rahilraza1344]

U said u also take it before bedtime , does it help with sleep? Even tho i think it may not but just asking

[@dcjohnson2208]

@@rahilraza1344 I don’t notice better sleep from ACV but I just got my bloodwork results back and it’s the first time in 55 years all tests were within range! I think ACV helps keep my kidneys, intestines and liver in excellent condition, along with excellent nutrition and good exercise. I also take 2-3 tbsp of Organic Extra Virgin Olive Oil every day. I also never smoked, drank alcohol, used illicit drugs or drank coffee.

[@joshoooway]

Does this mean 2 tbsp acv + 2 tbsp lemon juice in 16 oz water in the morning?

[@dcjohnson2208]

@@joshoooway Yes

[@thischarmingman2990]

I do a concoction of 2tbsp of acv 1 squeezed lemon, tea spoon of extra virgin olive oil, diluted in 500ml of water an hour after I wake up. I don’t eat breakfast.

[@lapislazuli7876]

Add Ceylon cinnamon and cayenne pepper to that mix to make it a proper health supplement in one go

[@1charlastar886]

My friend with Type 1 autoimmune diabetes would not listen to me. She insisted on drinking 1/4 cup (4Tablespoons) of apple cider vinegar STRAIGHT (undiluted) once to twice daily as well as taking 30 tablets of chlorella, which also lowers blood sugar daily. She did this for over a year. She was being transported by ambulance to the hospital over 20 times each month until the paramedics finally told her they were not going to respond to any more calls where her blood sugar was below 20 and she was almost comatose. The undiluted ACV burned her taste buds so badly that it took over 1 year to regain her taste. Some people REFUSE to believe that MORE is NOT necessarily better regardless of how bad their reactions are to 'more'.

[@phidip2328]

I'm still learning about the science behind apple cider vinegar myself, but from what I surmise it will technically not actually lower your blood sugar. Instead, it prevents blood sugar from spiking after meals. If your friend's blood sugar was getting too low, I would imagine it wasn't from the ACV itself. With that said, I have found that taking ACV undiluted can slightly burn my throat, which is why I now drink it diluted and then follow that up with an extra drink of water.

[@MsBRANDY007]

Great info! I take capsules daily. It's not as cost-effective as the liquid, but I seem to tolerate it better. However, I might go back to the liquid and just make a cocktail with honey, lemon, cinnamon, and cayenne 👍🏾!

[@PlumbNutz]

And olive oil

[@El_Zorro_Plata_123]

Short and sweet and to the point. An excellent presentation. Thank you.

[@gjzgodd]

😂

[@rahilraza1344]

@@gjzgoddwhats funny

[@THEeltfreak]

I've learned to love the taste of a mixture of ACV and lemon juice. I just mix it with 64 oz of some carbonated water and filtered water to enjoy every morning.

[@steveleeart]

Same! I’ve also found a vitamin supplement that can be added to water that I sometimes use too, which is orange flavoured. I usually add this in the morning.

[@omarjaber7745]

It does help , after stopping apple cider vinegar my weight got stalled at 140 lbs , when started it again, it started going down again .

[@dr.nickzyrowski]

Hey Wellness Warrior, thanks for sharing.

[@jansmith3158]

@@dr.nickzyrowski people often mix fresh lemon with MOTHERS apple cider vinegar. Q: wont the lemon juice kill off the good bacteria of the mothers ACV??
Lemon is used to kill bacteria/virus.

[@PlumbNutz]

2. Tablespoons apple cider vinegar with 12 oz of water first thing in the morning upon rising. Then later before breakfast. Two tablespoons apple cider vinegar with four tablespoons lemon juice, one tablespoon olive oil, one tablespoon flax oil and one tablespoon Frank's hot sauce

[@ls-l1518]

What about dinner?

[@dcjohnson2208]

@@ls-l1518 With that combination he probably didn’t make it to dinner.

[@bluegreyfogg]

Thank you for covering the amount and frequency, very much! Mine is not for weight loss. I’ve been sick as a dog since severe Covid in 2020.

[@Danelle12]

Juice of half a lemon + 1 tbsp of ACV in a beer mug in the morning. If i eat carby food or anything i might be slightly intolerant of i drink acv+ lemom + carbonated/sparkling water with ice THE BEST!!!

[@fall9stand10]

Doc, you're my go-to source when it comes to acv and health-related aspects. The only thing I'm wondering is how much, and as per this clip I now know the answer, but also when to drink it; e.g. before or after or in between meals.With tea or water? Thanks a lot and may it returns to you hundred folded all the great advices you're sharing for our health!

[@stephenlawlor2876]

At 73 no matter what I do. I cannot lose my fat stomach? Nor can I get below 181 lbs!?! But I had forgotten all about ACV! And I am gonna get some today! So Thanks Again For Your Videos!

[@supergrafxengine4620]

Walk 30 minutes every day. Fast paced and for diner eat roasted chicken ( no skin, no oil.) and a salad tomato corns with a vinegar dressing.
Your stomach represents your diet. There is no mystery.

[@lapislazuli7876]

@@supergrafxengine4620 that’s not necessarily true. You can do all the right things and still have a fat belly. It could be medications, it can be slow metabolism, it can be hormones etc etc… it’s not always so easy as eating a Roast chicken and salad for dinner!

[@kecward78]

When I lived in the UK, we typically doused our chips (french fries) in ACV. When I moved back to the US, I went back to ketchup. I thought this was a cultural thing, but now I'm wondering if this was actually something that wasn't understood, but was actually helping to prevent the blood sugar spikes. Anyone ever heard of this?

[@dr.nickzyrowski]

Hey Wellness Warrior, very interesting!

[@DIGTHEVOICE]

Is Apple Cider vinegar the same as MALT VINEGAR? We put Malt Vinegar on Chips when we were in the UK.

[@kecward78]

@@DIGTHEVOICE All the places I ever went (in the mid 80s) used ACV. I never heard of malt vinegar before. I see that malt vinegar is more expensive, so depending upon the restaurant, it may have been used in different places. Per Google, ACV is a substitute for malt vinegar.

[@bobbyweezer]

Yeah it's malt vinegar on chips (fries) in the UK. And it's because it tastes great, no other reason.

[@thischarmingman2990]

Malt vinegar only only on chips. I’ve never seen acv anywhere in chip shops.

[@simongrech6433]

For me 1 tablespoon with half a glass of water before or after a meal !

[@karldb7674]

New subscriber just came across your channel was looking for info on pot belly, 6 videos in still learning good information from you, love your channel and how you explain things so easy, god bless, thank you

[@dr.nickzyrowski]

Hey Wellness Warrior, thank you for your support.

[@terryevp4084]

Thanks So very much Dr.Z . Great information as always....!!!!!

[@dr.nickzyrowski]

Hey Wellness Warrior, thanks for your support!

[@EpicWarDog]

Hey Doc. I do 2 tablespoons 2x a day but I also add 2 tables spoons if organic lemon juice and I also add organic celery juice and organic wheatgrass for my morning drink and the same drink without the wheatgrass in the evenings.

[@ragnarwillz4115]

if you use 2 tablespoons, do you need to dilute with 16oz of water?

[@angiealdava8454]

I wouldn’t use Braggs anymore. Apparently Katy Perry bought it and changed the ingredient quantities. And no telling what else.

[@patriciasalyers9875]

what do you use instead?

[@paulharsh78]

“Fairchilds” on Amazon.

[@hernandocortez6351]

@@patriciasalyers9875 Fairchild is a good brand; not diluted with water like Braggs.

[@jeffrachelburkhalter3783]

Nothing has changed and Katy Perry has nothing to do with the company.

[@rahilraza1344]

I will start taking this just to see my whole body response

[@Servant_of_Christ]

I have one tablespoon 6 times or more per day, that works for me. Keeps my blood sugar (DT2) perfekt, I'm under 7 mmol/L most of the time.

[@WorldsFirstACVGummy]

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli ACV Gummies really were a game changer for me* 🍎

[@francellew2073]

The problem with gummies is that they are loaded with a lot of sugar and/or other fillers.

[@conniepine8642]

Yup

[@robertroberts7795]

They have high sugar content

[@lapislazuli7876]

@@francellew2073 yeah gummies are pointless. Full of fillers and rubbish. Not everything can taste great! You just have to get used to it, if you want the benefits.

[@marthashaw6429]

You didn’t say the recipe. It is hard to swallow straight. Thanks

[@mkapper9800]

I'm pretty sure no study administered more than 2 tablespoons per day 😅

[@patriciakapua7395]

Hi can you put this on your salad? Will it basically do the same thing as if you put it in water great information

[@anneervin1328]

Question please. When using ACV with mother do I shake it up before each use or let it settle? Also, is it necessary or more beneficial to use lemon juice with the ACV? If it is how much do you recommend for weight loss and just before bed for better sleep? Thanks so much for your information.

[@KinjiKat]

Yes, you should shake before using. The sediment at the bottom is where all the enzymes and beneficial bacteria are.

[@chodge5310]

Mother is a myth. It is merely fiber from apples. It’s nothing special.

[@franciscorivera7899]

Would it work the same if i use the acv as dressing for my salad and olive oil?

[@angelaainsworth1715]

I use 1 TBSP Olive oil
6-11 sprays Bragg Amino Spray
2 tsps ACV
Put it in a small glass jar with lid and shake and pour on salad ❤

[@bobmarshall3700]

Once again a FREE undeclared ad for Bragg Cider.

[@vaughandickinson4032]

Great informative videos. love every one of them. I have been taking NMN for months now with fantastic results. But could you please answer a question if you have time thanks. Is it safe to take Ashwagandha later in the day. I take the NMN, Resveratrol, Quercetin and Vitamin C in the morning with yogurt

[@melecio9245]

Two table spoons full of acv how much water are how much oz's of water

[@AJBuddha]

How do they fit a whole tablespoon of liquid into a capsule?!? All I know is a tablespoon of powder is equal to 10 600mg capsules which is alot

[@marthashaw6429]

Duh

[@eddieromero704]

Buy i'm using only 2 tsp 2 times a day morning and b4 dinner with empty stomack ?? Is it ok ? Or not ? Reply please

[@suzanneholzman9548]

❤ It works

[@ajitgovilkar541]

Will consuming 1-2 tbsp 1-2 times a day cover all 3 sugar, wt loss and improved digestion or the dosage has to 3-6 tbsp to cover all 3.

[@pinoypastor]

Should I take the 1.5 tbsp of ACV pure or with water

[@user-uh1hn3qd7t]

with 8 oz water🥸

[@fitnessmore2390]

Do ACV destroy the stomach lining?

[@JoeyBlogs007]

I would suggest teaspoons not tablespoons, which seems ridiculously excessive.

[@SuperLapplander]

and your studies says so because?

[@stevesmith-hi3oo]

Yes, you righ

[@DanielleDunn-sq9re]

Am 48 taking it for constipation and weight loss

[@daveallen9950]

What is the alternative as have 2 patients who are allergic to apples

[@jerseytony1]

NO way you can fool me into saying that the capsules are as good as the liquid or even come close.. they are worthless and just moneymakers

[@faith6272]

Great video thank you so much ! :) Once we reach our goal can we drink it every day?.

[@stefano2367]

Hi. How about mix up with some electrolytes? In addition, how I can be sure that I activate autophagy? I normally do 1 meal a day and I feel great. Many thanks. Cheers.

[@NPPREMA]

When you say 1 tablespoon, does it translate as 15 ml? Because, these days, we get different sizes or depths of spoons.

[@bobbylita1435]

1.5 +2 +2 = 6.5 tbs / day for all the above benefits.
Ok thank you

[@TheBradpitt1004]

Can the water be cold or does it have to be hot

[@armandoordonez4252]

Please talk about blood in the stool.
We got a good scare.
My 22 year old healthy daughter had blood in her stool.
We traced it back too ACV.
WOW. WE REALLY WERE WORRIED.
I here no one talking about this.

[@smr4219]

My question is how long??

[@faithd237]

Whenever I drink it makes me super lightheaded

[@dr.nickzyrowski]

Hey Wellness Warrior, if you can't drink, we offer it in pill form.
store.nuvisionhealthcenter.com/products/raw-apple-cider-vinegar-710mg?_pos=1&_sid=e777f0245&_ss=r

[@damo1974]

Hi Dr. Z.I have a number of lypomas in my arms and legs. I have been told that ACV will dissolve them. Is this correct?

[@VijayKumar-jl7vl]

Yes, I have been taking ACV for more than a month and my lipomas size has been reduced to half size than before.

[@damo1974]

@@VijayKumar-jl7vl that's great news. Thanks for letting me know 👍

[@yvonnechepkemoi5021]

Found in super market or where

[@rudyberkvens-be]

It’s not the apple cider, it’s the vinegar. Any vinegar.

2:17 So it doesn’t help with weight loss at all. That’s within the margin of error. And even if it did 2-4lbs is nothing.

[@robert-wr9xt]

I dislike random stages pictures.

[@Jammer411]

Dr. Z you spelled address incorrectly in your personal shipping address❤❤

[@texasboy3427]

The supplements made pee 40 times a day and it gave me dry mouth.

[@user-uh1hn3qd7t]

vamos a ver que dice el pelon
quemamais😎

[@user-kd9zl6il5z]

Am on my fifth day and am seeing some changes but my teeth 😢

[@hernandocortez6351]

Are you diluting with water and using a straw to drink it? Easy on the teeth.

[@christytaylor2581]

I do not like it. It gives me a stomach ache

[@dr.nickzyrowski]

Hey Wellness Warrior, if you don't like drinking the liquid, try the Apple Cider Vinegar capsules I use in my clinic.
store.nuvisionhealthcenter.com/products/raw-apple-cider-vinegar-710mg?_pos=1&_sid=1ab048c9d&_ss=r

[@user-sd2mc2br9i]

Man church 3:00 3:01 3:01

[@captiandarwin]

Apple cider vinegar is good stuff but not for long
Bill gates just bought up apple cider vinegar.
And we all know what he's going to do with that.
That's too bad I was enjoying this stuff.

[@virtualwhispers]

THIS BRAGG'S STUFF IS JUST CRAP NOW THAT KATY PERRY & GATES HAS THEIR HANDS ON IT

[@jeffrachelburkhalter3783]

It's nonsense, they have nothing to do with Braggs and it's exactly the same as it's always been.

[@virtualwhispers]

@@jeffrachelburkhalter3783 … Then why is it so much lighter in color than it was before, and why are some doctors turning away from it??

[@TheSilvercue]

The taste is just horrific though and the damage it does to your teeth….

[@hernandocortez6351]

If you dilute it with water and drink it through a straw, the taste and teeth-related acidity isn't too bad.

[@ROMANS3-25KJV]

The Lord Jesus Christ died for our sins, got buried and rose again the third day (1 Corinthians 15:1-4 KJV). All you have to do to go to heaven is believe it, good works CAN'T save you (Ephesians 2:8-9 KJV).

[@I-believe-In-jesus.]

Amen

[@Darkseid.of.Apokolips]

Heaven is only temporary ,Nirvana is eternity

[@dilipdhar7320]

I'm fine here and I have no hankering about so called heaven.

[@PrettyBoyNasty]

This is the funny guy section

[@hansreynders6853]

What sins?

[@marcoaggy]

Tablespoons are outdated, shots are far more appealing.. 1 shot per day is roughly the equivalent of 2 tablespoons.