SENIORS: HOW I IMPROVED MY WALKING CONFIDENCE WITH ONE EASY EXERCISE
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- Опубліковано 13 кві 2024
- Lost your confidence when walking? Fearful? This exercise can help you feel secure again.
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com
Thank You For Your Video, I have had problems walking after Covid . I had stopped Exercising . Thank You Again 😊
Alternatively do as I do. Have a dog who leaves her toys around on the floor and you daily have to nudge them away from where you want to put your feet.
Great! It's helpful to know as I don't go out and don't walk very much. Thankyou!
Great! Helpful. Thank you.
I hope this can help! Suffering from Sciatica & Stenosis & can hardly walk now -- always have to use a walking stick or cane and have NO balance! Will deff try this*** 🎉❤❤
Thank you for good guidelines.I am 80 Y and have developed since a year handicap of very slow Walking Pace, my thigh and calf muscle gets small pain and puts limitations on walking to about only 300-500 meters at a time.. Also I need hand support to climb up/down steps.
Where are you situated to attend classes
Thank you! I lost my dog walking business during Covid and also my sense of balance! Thanks to the Covid vax that also gave me an adrenal tumor so this is very helpful and practical.
Can this be done in a wheelchair?
Can you tell me where I might be able to purchase the little red floor pillow or one like it? Thanks.