1600m speed बढ़ाने की Best Exercise for all athletes | strength training for runners | 1600m running

[@manojgurjar1787]

Ye video bahut achchi lagi m apki sari video dekhta hu

[@AmrishAdhana]

God bless you

[@manojgurjar1787]

@@AmrishAdhana Thank you sir

[@BALIDANYT]

Thanku guruji🙏🙏😊🙏🙏

[@Fitness_Motivation79]

Sir ye exais roj krni h

[@SachinGupta-j9r]

Sir yes exercise everyday karni hai

[@AnoopKumar-ml9bw]

Sir ji bahut baar kah chuka ho ki sir ak video sturs fackchur ke odar bna do par aap ne nhi banaya h video

[@aliharun0155]

Sir मै आपका सब वीडियो देखता हूं और उसे फालो करता हूं बहुत अच्छा टाइम लगता है sir थैंक्स

[@AmrishAdhana]

Good luck

[@serayadav8808]

Sir ji weight tranning ke baad fom rollers se masual ko rilex kar sakte hai please reply me sir ji

[@Anikesh-jaa8]

सर्वप्रथम में गुरु जी को प्रणाम करता हूं सर मैं आपका बताया हुआ सभी वर्क फॉलो करता हूं और आपकी दुआ से मेरी टाइमिंग 1600 मीटर की 4:32 है बारंबार धन्यवाद आपको गुरुजी

[@AmrishAdhana]

God bless you

[@gopi4694]

Bhai wtsp nub DIY apna

[@Anikesh-jaa8]

8279973685

[@YouTubegaming-kf7we]

Bhai mera 1600mtr. Ka time 6.30aaata hai mai kya kru kitni running karu batao

[@gopi4694]

@@UA-camgaming-kf7we 7983634322 wtsp group m Jud j

[@sukhveermehra598]

Sir apne meri tention mukt krr di thanks🇮🇳🇮🇳

[@soljersurya3698]

Sir for ankil pains do video sir

[@takingzone2585]

Bhout acchi exercise hai sir mne kl ke thi or follow krunga week m 2 br

[@Vishalsonta]

Guruji indorance workout video bna do please guruji

[@indian8224]

Guru ji aap ek video shoes pr bna do please ...race sai phle to sahi shoes ka chayan hona zaruri h ...race to baad ka kam h ....kon sa ley kese ley original .

[@jadavmilan4956]

Sir thank you for all video and best video Love you gurujii

[@indian8224]

Guru ji shoes k bare mai bta do neutral foot h
Kon sa ley Nike ka shoes 5:10sec k baad jo trail or practice dono mai kam kre ...7000-8000 tak ka koi

[@niteshbhardwaj2800]

Sir 1600mtr 3.59 schedule please sir I'm still waiting

[@Vishalsonta]

Guruji apke workout se Mera 1600mtr ka tym 4:40sec aa gya tha but injury ki vajh se sab khatam ho gya ab 3month me thik Hua Hu isliye mene socha pahle indorance workout kr Lena chayiye please guruji indorance workout video bna do guruji

[@AmrishAdhana]

Ok

[@aliharun0155]

जय हिन्द sir

[@allaboutrunning7629]

Sir mari age 14 years ha mai class 8 me hu or mari 1500m timing lockdown se pahale 5minute thi ab mane kal timing di to
4: 34ayi ha mai aap to dhanya vaad karta hu sir apki academy open hone ka intzar ha thankyou so much cotch saab

[@AmrishAdhana]

God bless you

[@ManojKumar-sf6ys]

aap sar weightlifting sikhate Hain aapka academy kahan per hai sar aap jarur bataen taki ham vahan aaj saken aur weightlifting kar sake

[@moviesvillaandmusicvilla1677]

Sir week me kitni baar gym training krni chahiye 1600 ke liye

[@vikasSingh-jl2ot]

This is realy very effective sir

[@AmrishAdhana]

Thanks

[@avinashpatil6778]

Sir hand workout bhi jaruri he kya

[@vaibhavboinawad5095]

Thanks sir jay hind

[@itschemistrywithvivek2756]

चरणस्पर्श सर जी 🙏...
Nice look sir jee...

[@Hacker-tz4tq]

Thanks for the information sir, keep us telling again.😃 you're great GL

[@praveenahakey2865]

Sir abhi study ke karn ground nhi ja pa rha hu road pe hi 5 km roj running krta kya ye exiersice me roj kr skta hu mere pas roade waight he❤

[@mr.krishtheeducation1542]

U are great sir

[@bestspiritualanswers2039]

Kya yea exercise sprinter vii Kar sakte haa

[@_.runwithchintu-210]

Sir ea Jo bar he kitna waight he please bataye

[@goatbio]

Sir winter diet pa video banawe 🙏

[@ajnasajkottakkattu3050]

How much kg weigt for squat?

[@jitendra4016]

Sir मेरी deit मे केवल चना, मूंगे, mungphali aur गुड़ है l क्या मैं यह workout कर सकता हूं

[@khushiramjaiswal4589]

Yes

[@arshfitnesinstructor]

Saab g me apka diya hua work krr RHA hu g bHut aacha h apka work sir g

[@AmrishAdhana]

Thanks

[@Rinku__gola1500mtr]

Sir Kenya weight traning

[@binoykemprai6717]

Tq Sir❤❤❤❤

[@akashpatle7002]

Best exercises for strength ❤️❤️🙏🙏👍👍👍 love you sir

[@ashuchoudhary459]

Thank you so much sr

[@gudduyadav794]

Ji sir achha lga video sir mera body set nhi ho rha hai 1500m me

[@deveshsharma9883]

जय हिन्द सर जी

[@dhenduptamang436]

Tq sir

[@Akashfitnesszone]

Sir ye excrise kab krne ha weak ma

[@mohitjatt3477]

Sir apne 1600m ka begger ka workout dala ta 1 month pahle to ab agge ka dall to sir

[@aryankundalwadikar5564]

Thank sir

[@Vishalsonta]

Kabhi phir se injury ho jaye isliye indorance workout ko bol rha Hu me apse guruji bna do video

[@avinashpatil6778]

Sir evening ya morning

[@AkshaySharma-wc9gh]

Sir bharti me konsa shoes se dodna chaiye ...or mat wale track bharti hui tab konsa shoes se dodna hai sir please btaiye agle month humari bharti hai ///hïmãčhãĺ me sbko jaankari mil jayegi aap btayenge sir ...Toh

[@rahulchoudhary-ip6tt]

Thnku coach saab ji..♥️☺️🙏

[@shreyabadwal2124]

How much weight that rod sir. So every one reply me..........

[@SANDEEPDESHWAL9393]

Thanks sir.....

[@harshpratapsingh6490]

Thank you so much ❤️❤️💕 Sir

[@SunilKumar-tw5ex]

Thanks Sahb ji

[@running26]

Sir aap ke pass ya ker running Ken h.
Or my 1500mr time 4:15 h or acha kesa keru 🙏🙏🙏

[@AmrishAdhana]

God bless you

[@sumitdas9172]

Sir 800m speed workout video banaye

[@ManojKumar-sf6ys]

Sar koi aisa academy bataiye jahan per weightlifting sikhaya ja raha hun vahan ham training kar sake aur

[@Vishalsonta]

Indorance workout video bhi bna do guruji

[@MONU_SINGH_6678]

राम राम गुरु जी
Love you guru ji

[@manojgurjar1787]

Sir 100m 200m ke liye achchi vali weight running ki video dalo Sir plz

[@aw-gq8ob]

Thanks sir for making this video

[@damankatoch7471]

Good morning sir ji

[@pritymondal673]

Sir 100 aur 200 metre runners ki weight training dikhaiye

[@श्रीराम_सेना]

Video start 4:27

[@armylovers9933]

Sir x country pr video bnaiye 🙏

[@born2elitesports]

Sir garam pani se per ki shikai kr skte hain kya????

[@AmrishAdhana]

Nahi

[@kalubhadana5723]

Ram ram sir ji

[@gopi4694]

Jai hind sir sir TA KI थोड़ी INFORMATION देते हुए एक वीडियो बनाए PLZ OR TA K WORKOUT देते हुए 1600M P BHI SIR VIDEO BNAY SIR JAI HIND SIR

[@anshgamer5281]

Improvement kitne din me dikhega 1 month 2 month

[@aryankundalwadikar5564]

Sir sport authority of india information one video banahe

[@sachinbolan1639]

Sir 1600m pa ak nya workout p video bnauo

[@AmrishAdhana]

Ok

[@pn.rathod5715]

Weight training week mai kitani Baar kare saab

[@samirkhan-xb8ke]

Thnx sir

[@DeepakKumar-wc7wx]

Sir 1600m me last ki finishing nhi Hoti Uske bare me batao na sir kuch

[@madhudevi892]

Guru g ham sb ki trf se Aapke pero ko chu kr 🙏 ,
Aap video banate rehna, esse hamko kaafi help mil jaati h.

[@AmrishAdhana]

God bless you

[@fitnesslovers2351]

Sir ma 2.3 saal sa gym ja rha hu thick tak body ha sir an army ki running ki taiyari kar rha hu dekkt ho rhi ha aap plz ek vidio hamra liya bhi bana dena

[@takingzone2585]

JAi hind sir

[@AmrishAdhana]

Jai Hind

[@saugatrana7095]

Sir ji 800m ka off season and in season ka workout upload karo na please

[@Chhotelalyadav45.21]

Nice

[@AnkitSingh-rv8zu]

Nice guru ji

[@motivemkumar4134]

Sir please guide for ultra marathon.
I am 38 yrs old young man..
I want achieving from impossible to possible..

[@AmrishAdhana]

You can do

[@rana-lt5dw]

Good morning sir m from haryana sir m 5000mtr krta hu lockdown से पहले main15:47ka अपना बेस्ट किया h sir lockdown m 26 मार्च को मेरा एक्सिडेंट हो gya tha to sir tb se maine 3 month ka rest लिया उसके बाद start kiya dobara se sir meri ab mujhe jo pblm a rhi h ye h ki m ragualr रनिंग workout kr rha hu sir mera weight nhi losse ho rha h sir ab bhi mera weight66kg h or height sir5. 9inc h to sir mujhe apna weight केसे loose krna hoga mujhe apna weight 60kg krna h ye sir पॉसिबल h ya nhi sir ya sir ye mera normal वेट रहेगा itna sir jii plz bataiye sir thank you sir jiii

[@teamluhari3071]

Ram ram guru ji

[@hemantjangraharyana]

Great sir

[@AaravKumarraj]

Thank you sir

[@jayeshrathod6122]

Nice video sir ji

[@_millionairsoon_]

Sir full day diet and practice par video banneye please

[@souravkoundal2979]

Nice work

[@ukvlogs04]

sir ye tej dolhy key liye hogi na sir

[@gymmotivation5341]

Sir heieght rukti ha kya plz reply

[@SahilHaryana222]

Sir Ji shin bone ka treatment btao please Mera thik he nhe ho rha

[@AmrishAdhana]

Exercise

[@Fitness_Motivation79]

Sir ji jym workaut konse din konsa kre

[@AmrishAdhana]

Tuesday

[@अपराधी-ड8प]

Jai Hind

[@Karan-vk1tq]

Sir please thei Or hips ka weight loss k liye excercise batao plz🙏

[@venom6112]

If someone not play district state national but he breaks bolts 100metre 200m 400metre world record in sprinting so he can directly play international or olmpics or he had to play for district then state national??

[@rohitpokhriyal9411]

Sir aap jaada apne ko dikahte ho thoda video mei bolte samay background excercise dikhaya karo

[@lavishrunner4837]

Thanks 😊

[@gudduyadav794]

Sir hme achha sidul chahiye tha sir

[@vikramborude7247]

Sir week me kitne din karna chahiye long runner ke liye

[@AmrishAdhana]

1 time

[@jitendramaurya8256]

Sir isme ketne kg tak ka uthana hai

[@rahuldahiya956]

Sir kya 5 km event ka athlete bhi ise kar sakta hai

[@sandeeprawat5735]

Last month 3km ke liye bna do 1 video