Keto Diet "Zombifies" Your Organs? - Doctor Reacts
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- Опубліковано 14 жов 2024
- Is the keto diet harmful for your organs? Will it make you AGE FASTER? Is what happens in mice on poor quality diets predictive of what might happen in YOU, eating a healthy, real food-based keto diet? Find out in Dr. Westman’s video.
#keto #LCHF #lowcarb #health #nutrition #vegan
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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I’ve been on the ketogenic diet since 2018. I lost over 85 pounds and maintained my weight.
Not bad for a zombie :)
@@nightwriter6480 That’s only the days I don’t have my coffee🤣😂🤣😂
@@cheffatgrams Beanzz
My inflammation markers all decreased even below the normal range on ketogenic diet. I have been low carb for about 10 years.
Nick is quite a guy. He will go far and make a great Dr.
56, and now it's been over 2 years on healthy keto and 6 months now (omad). Lost over 100 lbs. Had 54" waist now have 38" waist. I was able to come off all my prescription medications slowly but surely within that first year of eating healthy keto. I haven't felt this good in years. What a journey it's been for me. I have the energy and strength now to take care of my father (83) (dementia) and my youngest brother (50) autoimmune disorder and hip displacement (bedridden). I have to continue to be strong for them as being their caregiver.
Put your dad and brother on the diet.
@teehughey I tried and had no success with keto or carnivore.
I find it odd how much experts fear a state of fasting. We are designed to withstand periods of time without or limited food. It's only in the last hundred years or so that much of the world is no longer food insecure.
My mom transcribed many of my grandfather's stories from his years in Europe. He spent many years where it wasn't clear he'd even have a single meal a day, let alone multiples meals filled with a variety of fruits and vegetables. He lived until his late 80s with no known health conditions.
In modern times, we eat too often and too much. A clean keto way of eating brings us back to a healthier level of food intake.
Great history!
@@ohcarnivore Thanks!
I understand it. For thousand of years, lack of nutrition was a significant factor in many illnesses. From scurvy to starvation, people needed to eat more and more often than they often had access to in order to be healthy. Famine was a horseman of the apocalypse and wiped out entire cities. That reality of human living existed in the US and UK within the lifespans of (retired) doctors and scientists today. Now we have adequate food, but that general "to be healthy you need to make sure to eat" concept still holds, and likely will for another generation or two.
The Black Death -- the Bubonic Plague -- still sounds scary. Even though a simple dose of streptomycin (or virtually any other common antibiotic) will quickly cure you. It pops up in the western United States fairly often: about 10 people a year. It doesn't spread because it is now trivially addressed. But it still sound scary. Fasting invokes the specter of famine and hundreds of generations of illness due to lack of adequate nutrition.
I just want to thank you for publicizing calming responses to fear-mongering that could scare people away from healthy conduct. There is so much conflicting info out there, and so many forces seemingly motivated by deliberately sowing fear and confusion... truth stated calmly is so welcome.
Ridiculous. We've been apex carnivores since the beginning of Sapiens. As if that would zombify our organs. 😂
WTF does that even mean? Is that a legitmate medical term, because it sounds more like sensationalism. Zombies don't exist and can't exist for reasons due to physics and the way our world operates. Hollywood sensationalism at best. Cognizant FUD is common among journalists nowadays. Finance media is the biggest peddler in FUD(Fear, Uncertainty, Doubt) just ask anybody fighting naked short sellers.
Why do quality researchers bother mentioning findings on mice and rats!?
The Keto diet may not be for everyone. I am not a Doctor. For a type 2 diabetic the Keto diet is a Godsend. At least for me it is. I wish I started it at a younger age.
Same here…it helped me bring down my Blood 🩸 glucose…
“May not” or “May be”
Humans are obligate hyper carnivore🥓🥩🍳🍗🍖
Congratulations! Wonderful. The ketogenic diet backed me away from pre-diabetes. It reduced my HbA1c from 6.4 to 5.1…no medications, no surgery. I maintain my 90 lbs weight loss by adhering to the Mediterranean diet and keeping my carb consumption low…below 50 mg per day. I avoid ultra-processed food and no fast food. I thank my doctor and dietitian for guiding me through the change.
Some people just have such difficult to heal derangements that when they go to keto or carnivore it's very difficult for their bodies to function correctly after so many decades of terrible diet. Examples would be low stomach acid, insufficient bile flow or reabsorption, electrolyte dumping, and oxalate dumping.
It's a long road to healing in some cases. And some blame the proper diet on their issues when it's really the decades of improper diet.
I don't know what " not to understand " ? For longer your LDL is raised ( and stays raised) - more arteriosclerosis you have and more strokes and heart attacks. Of course not for all people ketogenic diet will raise LDL ( for some it will even lower down. ) It's probably genetics what decide. But yes: if you gonna eat every day eggs lard steaks sausages , cream butter ,bacon YOU WILL RAISE YOUR LDL EVENTUALLY AND TOTAL CHOLESTEROL TAKING YOU CLOUSER TO STROKES AND HEART ATTACK SIDE. Question: do you wanna risk? Another question: do people with low LDL ( 70 or under 70) have arteriosclerosis and heart attacks- strokes, arterys heart calcification? Answer is: NO ! ( extremely rare! ).THATS THE BEST PROOF. It's not rocket science... Why not to base your ketogenic diet on lean meats : chicken turkey fish seafood nuts almonds avocado olive oil greens ?
I nominate Dr. Westman for Surgeon General.
This is the scientists that did the study on, oreo cookies lower your ldl.
Love your channel. Thanks to it and your books my low carb journey a decade ago resulted in 60 pound weight loss and much better health. I have been watching Nick’s channel recently and as you mentioned, I just ordered his Stay Curious hoodie. Thank you both.
I like this! Too often people just read a headline, or an abstract, and take it as if an epiphany from heaven. We need a more curious approach: YES, do your own research as far as possible - starting with who if funding the study!
I've been restricting my carb intake for about 3 years now. Age 56 and feeling amazing!! Hopefully not harming myself. But it comes natural to me now. Veggies and meat mostly.
There are no essential (required) carbohydrates.
Your body can make the glucose it needs, and more efficiently when you are fat adapted.
Full carnivore for two year, never felt better.
That title is hilarious!!! It hooked me!
Dr.Westman, can you please interview Dr. Thomas Seyfried please. All about living well with cancer through ketogenic diet.
Mouse models may not be a good metric for gauging human nutrition, but they are excellent specimens for showcasing mouse fashions.
Dr. Westman you review videos from some of the most interesting people I have never heard of that I will now be following.
You need to look at who is paying for any so called research!!!
After 40 years on it aging faster did not happen to me.
Keto is great i still eat greek yogurt and small amounts of berries and i find it so easy, never hungry and feel great, yogurt berries with peanut butter is amazing!!
Thank you, Dr Westman.
What does it mean to zombify something? To make it live forever?
Thanks for highlighting another video.
A diet of meat & veg. How can this be harmful? 🤦
@@ShipCreek High carb veges.
I'm sure many of us would like to see your review and rebuke of Barbara O'Neill's (ND) statements about eating meat. She is publishing false information about how our body digests food.
Thanks for all you do!
Stress seems to be the way to keep off weight. I've been eating like crazy throughout the day. I do heavy resistance training, eat bread, eggs, meat, fish, peanuts, potatoes throughout the day but can't gain weight. My waist is 31 inches and my stomach flat. I'm five ten, 185 lbs.
😢😢 Help, sos.
Macadamia nuts! Very fattening.
what is the proper mouse diet?
Not going to waste my time listening to some dude spewing garbage.
Carnivore diet is king for me...
My question is how high should you let your ketones go?
small journal nutrition publication using a proxy biomarker on rodents. i'd sooner trust santa to pay my phone bill.
Crisco and Coco butter?
When doing keto, are free fatty acids supposed to go up or down on blood work? And are they good or bad?
Crisco and cocoa butter doesn't sound like a healthy keto diet to me.
Indeed, where is the lard or tallow arms of the study?
The Mouse Data allows for looking at Data differently since You can perform Histology on many of the Organs while with the Human Model it'd be difficult
Okay......all the mice in my barn eat grain. Why would you use a mouse to test a diet free of grain? I have never met a mouse that would live on a Keto diet. I would think if you turned a mouse into a meat eater, you would not be doing it or us any favor. I know keto does not mean meat but it sure is better for you than stuffing your body with ground up trees.
Is the grain lobby on steroids now?
Necrophagia
❤
I am not a genius like you guys i really dont understand what your stand on the subject is
Your the Dr. why are you asking us?
A pod within a pod....
Are you a man or a mouse?
First
You are so cool.
@@dolph9913 thank you, I worked really hard for it
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Funny how W accepts evidence based on single case studies...or maybe just from folks he knows in his own camp. This was a snooze fest regardless 🥱
Evidence is evidence, no matter the size. That does not mean it can be applied to all people. It is only the accumulation of data from controlled single case studies that provide genuine evidence rather than, for example, studies of what people may have eaten and that can be easily manipulated.
@@dennisward43 Surely you are entitled to your personal thoughts. However, W claims to value "science" where repetition of a result is the minimum essential for it to be considered meaningful. He would never accept such nonsense from an opponent, & he would surely never cite it.
@@mariad1151 Many influencers are indeed guilty of what you say but, while we are on the subject, where is the evidence to back up 'your' hypothesis? in fact from what I observed he went out of his way to not make conclusions based on one study. All studies should be taken with a huge pinch of salt, especially as many contradict other studies.
I don't have a hypothesis. I'm calling out a doc who claims to only believe that which has been scientifically proven for citing & giving credence to anecdotal single incidents that he would never accept outside his own singleminded bias.
@@dennisward43 I don't have a hypothesis. I'm calling out a doc, who claims to only believe that which has been scientifically proven, for citing & giving credence to anecdotal single incidents that he would never accept outside his own singleminded bias. Tha Sam Feltham story, for example, that he uses to prove folks lose more weight on a keto diet...on 5000 calories that no one could eat w/o gaining weight.